Questions with routine

AcLion;582434 said:

- For hanging, have I exhausted my ligament from btc yet? Length measurements are 6.25in nbpel and 7.5 bpel (Relatively lean also, ~13% bf, I have the worse fat pad genetics makes me sad )
I've been 7.5 bpel for quite some time so I personally think I can't gain anymore from that angle so perhaps switching could help? Possibly straight out? Could use some opinions

- Another thing that could help is I've been reading into DLD Blasters and SRT Size Blasters. These could possibly help me break the plateau but I'm having trouble incorporating them into the hanging routine. Should I do both first then hang? or hang then do after? Recommendation of sets / reps?


thanks!

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DLD said:

You can never exhaust the BTC gains, the point of stretch is so far past the point of attachment that there will always be available gains in this area. Gains can see limits in other positions where the ligaments may be too long for any random position but BTC is so far that you would need to gain 5-6 inches to start feeling slack in the ligaments.

I definitely suggest you try the SRT workout, it is by far the best routine available and it continues to evolve and become better and better.

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huge-girth said:

I keep seeing some very good reviews about the BTC exercise. This is another reason for me to give it a try.

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squirt_inducer_man said:

With BTC you will gain like crazy. There is so much levarage in that stretch, even if you do it with bare hands.

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huge-girth said:

When doing BTC, where are you attaching the length master? Is it right beneath the glans or at the extreme base?

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squirt_inducer_man said:

Now for me, it's all about expressive stretches (attachment at the base). Even if you only do expressive stretches, Bundled-Behind The Cheeks you will stretch your entire penis (inner penis, ligaments and shaft). Very powerful.

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TWIST&PULL said:

when do you suggest someone should switch from attaching behind the glans to the base. I had my first go at it yesterday and liked it, I could still bundle.

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squirt_inducer_man said:

Your welcome brother.

But I believe you are to focused on how many bundles you are doing. This is not the most important. The most important is to get an intense stretch in your outer and inner penis, and always increase the intensity exponentially.

You can increase the intensity in many ways: time under tension (how long each stretch last), more bundles in each stretch, stretch in a diffrent angle, the amount of stretching force, and even experiment with; How would I explain this?
- You stretch hard, and loosen (not much) tention, stretch hard, and loosen tention, back and forth.
The same concept that's used in:
DLD Plyometric Stretch.

You can do one at the time, or do all of them simultaneously to increase intensity.

Stretching harder is the easiest way to increase the intensity, if you are stuck at a fixed bundled position. To bundle more is not always the best thing to do. The key is to have high intensity = intense stretch. Reverse Kegels are really important, in order to stretch your entire penis (inner and outer).

For example. I can't bundle to the max every time I stretch, the skin on my penis can't handle that. But if I bundle to the max in the first set, I will be able to have higher intensity in my second set, even when I do not bundle as much as in the first set. Sometimes I bundle more in my last set.

I believe the reason to this is due to the fact that in the first set I loosen up the tissue really good, so I can stretch harder and elongate the tissue more in the last set. When you bundle to the max it will be harder to stretch with the most stretching force.

But due to the more bundles you will increase the intensity, even when you can't stretch as hard, as if you would bundle less.

I hope this will help you.

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