Questions with routine

AcLion · May 30, 2014

Hey, AcLion here. I've been on PEGym most of my PE life but always checked matterofsize for information also but never registered so here I am.

My routine right now is geared towards length. Overall PE for ~2 years and for the last 8 months ~ year I've been hanging with a bibhanger.

As of right now my routine is 7 days a week
- 5 min rice sock warmup
- x1 Hang BTC (behind the cheeks) 30min 20lbs
- 5 min rice sock cool/warm down with some regular jelqs and btb jelqs

I wear a ESL40 all day stretcher when I can (usually atleast 6hours a day) but I do have a VLC tugger incoming in the mail.

So my questions :
- For hanging, have I exhausted my ligament from btc yet? Length measurements are 6.25in nbpel and 7.5 bpel (Relatively lean also, ~13% bf, I have the worse fat pad genetics makes me sad

)
I've been 7.5 bpel for quite some time so I personally think I can't gain anymore from that angle so perhaps switching could help? Possibly straight out? Could use some opinions

- Another thing that could help is I've been reading into DLD Blasters and SRT Size Blasters. These could possibly help me break the plateau but I'm having trouble incorporating them into the hanging routine. Should I do both first then hang? or hang then do after? Recommendation of sets / reps?

thanks!

DLD · May 31, 2014

AcLion;582434 said:
- For hanging, have I exhausted my ligament from btc yet? Length measurements are 6.25in nbpel and 7.5 bpel (Relatively lean also, ~13% bf, I have the worse fat pad genetics makes me sad )
I've been 7.5 bpel for quite some time so I personally think I can't gain anymore from that angle so perhaps switching could help? Possibly straight out? Could use some opinions

- Another thing that could help is I've been reading into DLD Blasters and SRT Size Blasters. These could possibly help me break the plateau but I'm having trouble incorporating them into the hanging routine. Should I do both first then hang? or hang then do after? Recommendation of sets / reps?

thanks!

You can never exhaust the BTC gains, the point of stretch is so far past the point of attachment that there will always be available gains in this area. Gains can see limits in other positions where the ligaments may be too long for any random position but BTC is so far that you would need to gain 5-6 inches to start feeling slack in the ligaments.

I definitely suggest you try the SRT workout, it is by far the best routine available and it continues to evolve and become better and better.

huge-girth · Jun 24, 2023

DLD said:
You can never exhaust the BTC gains, the point of stretch is so far past the point of attachment that there will always be available gains in this area. Gains can see limits in other positions where the ligaments may be too long for any random position but BTC is so far that you would need to gain 5-6 inches to start feeling slack in the ligaments.

I definitely suggest you try the SRT workout, it is by far the best routine available and it continues to evolve and become better and better.

I keep seeing some very good reviews about the BTC exercise. This is another reason for me to give it a try.

DLD · Jun 24, 2023

huge-girth said:
I keep seeing some very good reviews about the BTC exercise. This is another reason for me to give it a try.

It is the furthermore stretch to the lig

squirt_inducer_man · Jun 24, 2023

With BTC you will gain like crazy. There is so much levarage in that stretch, even if you do it with bare hands.

huge-girth · Jun 26, 2023

squirt_inducer_man said:
With BTC you will gain like crazy. There is so much levarage in that stretch, even if you do it with bare hands.

When doing BTC, where are you attaching the LengthMaster - Penis Bundle Stretcher & Weight Hanging? Is it right beneath the glans or at the extreme base?

squirt_inducer_man · Jun 26, 2023

huge-girth said:
When doing BTC, where are you attaching the LengthMaster? Is it right beneath the glans or at the extreme base?

Mostly right beneath the glans, and sometimes at the extrem base. Most of the times I attach behind the glans.

squirt_inducer_man · Jan 7, 2024

Now for me, it's all about expressive stretches (attachment at the base). Even if you only do expressive stretches, Bundled-Behind The Cheeks you will stretch your entire penis (inner penis, ligaments and shaft). Very powerful.

TWIST&PULL · Jan 7, 2024

squirt_inducer_man said:
Now for me, it's all about expressive stretches (attachment at the base). Even if you only do expressive stretches, Bundled-Behind The Cheeks you will stretch your entire penis (inner penis, ligaments and shaft). Very powerful.

when do you suggest someone should switch from attaching behind the glans to the base. I had my first go at it yesterday and liked it, I could still bundle.

squirt_inducer_man · Jan 7, 2024

TWIST&PULL said:
when do you suggest someone should switch from attaching behind the glans to the base. I had my first go at it yesterday and liked it, I could still bundle.

You will feel it. You will feel that the stretching you are doing are NOT powerful enough.

That is: You will feel the stretching you are doing ARE NOT target your ligaments (Suspensory and Fundiform) and your inner penis, ENOUGH.

Even if you stretch as hard as you can, the stretching you are feeling in your inner penis/ligaments are not enough. It's not what it used to be (as when you where a newbie). This can also happen when you need to bundle more.

There are many ways to increase the intensity.

squirt_inducer_man said:
Your welcome brother.

But I believe you are to focused on how many bundles you are doing. This is not the most important. The most important is to get an intense stretch in your outer and inner penis, and always increase the intensity exponentially.

You can increase the intensity in many ways: time under tension (how long each stretch last), more bundles in each stretch, stretch in a diffrent angle, the amount of stretching force, and even experiment with; How would I explain this?
- You stretch hard, and loosen (not much) tention, stretch hard, and loosen tention, back and forth.
The same concept that's used in:
DLD Plyometric Stretch.

You can do one at the time, or do all of them simultaneously to increase intensity.

Stretching harder is the easiest way to increase the intensity, if you are stuck at a fixed bundled position. To bundle more is not always the best thing to do. The key is to have high intensity = intense stretch. Reverse Kegels are really important, in order to stretch your entire penis (inner and outer).

For example. I can't bundle to the max every time I stretch, the skin on my penis can't handle that. But if I bundle to the max in the first set, I will be able to have higher intensity in my second set, even when I do not bundle as much as in the first set. Sometimes I bundle more in my last set.

I believe the reason to this is due to the fact that in the first set I loosen up the tissue really good, so I can stretch harder and elongate the tissue more in the last set. When you bundle to the max it will be harder to stretch with the most stretching force.

But due to the more bundles you will increase the intensity, even when you can't stretch as hard, as if you would bundle less.

I hope this will help you.

Questions with routine

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