Premature Ejaculation Journey

Pineapplesavage;754589 said:
I'm going to the rest of April a break. Feel that it's needed. Start up on the 1st.
Click to expand...

20 days of rest is a great deal of time, try keep involved with the forums while away, this will keep you on the road during a physical break.
 
Pineapplesavage;754813 said:
Had sex the other night. 2-3min. Disappointed.

I'm going to start back up tomorrow the 15th.
Click to expand...

Get yourself a FleashLight and start practicing! There is no better way to gain control.
 
Not trying to peak your hopes, but there some info coming out in the way that PE being some what of a chemical issue aswell. For example, a high percentage of people with ADHD suffer from PE, and also they've recently found that up 75% of premature ejaculators have high histamine levels.
There some good indicators that a combination of Natrasuticals (plant compounds, not pharma) may infact enable better control over ejaculation.
i think the stack is something like-
St.johns wort- regulates seretonin
Gaba+ niacinamide- regulates dopamine
Quercertin + green tea extract- lowers histamine
And possibly tylenol- regulates prosteglandin E2
I'm going to try this if i can't get it through training haha
 
jekyllnhyde360;754865 said:
Not trying to peak your hopes, but there some info coming out in the way that PE being some what of a chemical issue aswell. For example, a high percentage of people with ADHD suffer from PE, and also they've recently found that up 75% of premature ejaculators have high histamine levels.
There some good indicators that a combination of Natrasuticals (plant compounds, not pharma) may infact enable better control over ejaculation.
i think the stack is something like-
St.johns wort- regulates seretonin
Gaba+ niacinamide- regulates dopamine
Quercertin + green tea extract- lowers histamine
And possibly tylenol- regulates prosteglandin E2
I'm going to try this if i can't get it through training haha
Click to expand...

I should also add that Wellbutrin is the best in the span of anti-depressants. There is no sexual side effects, the biggest side effect is a desire to stop smoking and weight loss (I can I've with that) The worst medication for me was Zoloft which made getting an erection practically impossible, and when I was able to get an erection I could not cum. So there is so many things to consider when using these meds for other purposes, like PE. Study side effects and trial group samples, this will give you the best idea to side effects. Maybe one will allow for good erection while making it difficult to cum, which sounds best to most men. But there is even a better method, total control. Practice edging with the FleshLight, bring yourself to the point of orgasm and stop it using Kegels and Reverse Kegels. There a a few ways to do this and when mastered you will have the best conditions, super erections with the ability to come on command or hold back for hours of sex.

Here are the methods I used to master my ejaculation.

Becoming in touch with your orgasm
There is a very fine line between cuming and about to cum. making this distinction is the first step in having more staying power.

Identify your brink of orgasm
You will want to identify the fine line that separates cuming from about to cum. During this period pay special attention to what brings you almost to orgasm. What are your thoughts? How long does it take to get there? Keep Track of this information for future reference. The goal here is to paint a mental picture of your orgasm and identify just what brings you to this brink and what you can do to stop it.

Breathing to Reduce Excitement
Simply taking a deep breath at the brink of orgasm is a very effective way to reduce your excitement level and reset your orgasm. It does not work for everyone but it is worth trying.

Breathing to Reset Orgasm
When you feel that you are getting too close to orgasm, just completely stop and take a deep breath. Give yourself a minute or two to reset your mental orgasm. Once you feel that you have reset this mental orgasm continue with the confidence that the physical orgasm is far off. You will find with practice this process will give you longer and longer periods of staying power. Eventually this mental reset will happen automatically with no pause.

The Squeeze Techniques
When you feel close to your orgasm completely stop, pull out, take a deep breath and apply one of these two squeezing methods. One method usually works better for men than the other so try them both.

BASE SQUEEZE: at the brink of orgasm stop, take a deep breath. Using the OK grip squeeze the base of your penis and squeeze until the urge has faded.

UP SQUEEZE: at the brink of orgasm stop, take a deep breath. Using the forefinger and thumb squeeze the top and bottom of your penis just below the glans until the urge to orgasm has faded.

DLD Push
The DLD Push is a technique to prolong orgasm and remain erect after orgasm. This method involved a hard reverse kegel right at the brink of orgasm. It takes some practice but once it is mastered 4-5 orgasms are possible.

Reverse Psychology
A great technique that seems to work very well for me is the Reverse Psychology method. Previously to having sex I convince myself that I am going to have problems ejaculation.
 
doublelongdaddy;754877 said:
I should also add that Wellbutrin is the best in the span of anti-depressants. There is no sexual side effects, the biggest side effect is a desire to stop smoking and weight loss (I can I've with that) The worst medication for me was Zoloft which made getting an erection practically impossible, and when I was able to get an erection I could not cum. So there is so many things to consider when using these meds for other purposes, like PE. Study side effects and trial group samples, this will give you the best idea to side effects. Maybe one will allow for good erection while making it difficult to cum, which sounds best to most men. But there is even a better method, total control. Practice edging with the FleshLight, bring yourself to the point of orgasm and stop it using Kegels and Reverse Kegels. There a a few ways to do this and when mastered you will have the best conditions, super erections with the ability to come on command or hold back for hours of sex.

Here are the methods I used to master my ejaculation.

Becoming in touch with your orgasm
There is a very fine line between cuming and about to cum. making this distinction is the first step in having more staying power.

Identify your brink of orgasm
You will want to identify the fine line that separates cuming from about to cum. During this period pay special attention to what brings you almost to orgasm. What are your thoughts? How long does it take to get there? Keep Track of this information for future reference. The goal here is to paint a mental picture of your orgasm and identify just what brings you to this brink and what you can do to stop it.

Breathing to Reduce Excitement
Simply taking a deep breath at the brink of orgasm is a very effective way to reduce your excitement level and reset your orgasm. It does not work for everyone but it is worth trying.

Breathing to Reset Orgasm
When you feel that you are getting too close to orgasm, just completely stop and take a deep breath. Give yourself a minute or two to reset your mental orgasm. Once you feel that you have reset this mental orgasm continue with the confidence that the physical orgasm is far off. You will find with practice this process will give you longer and longer periods of staying power. Eventually this mental reset will happen automatically with no pause.

The Squeeze Techniques
When you feel close to your orgasm completely stop, pull out, take a deep breath and apply one of these two squeezing methods. One method usually works better for men than the other so try them both.

BASE SQUEEZE: at the brink of orgasm stop, take a deep breath. Using the OK grip squeeze the base of your penis and squeeze until the urge has faded.

UP SQUEEZE: at the brink of orgasm stop, take a deep breath. Using the forefinger and thumb squeeze the top and bottom of your penis just below the glans until the urge to orgasm has faded.

DLD Push
The DLD Push is a technique to prolong orgasm and remain erect after orgasm. This method involved a hard reverse kegel right at the brink of orgasm. It takes some practice but once it is mastered 4-5 orgasms are possible.

Reverse Psychology
A great technique that seems to work very well for me is the Reverse Psychology method. Previously to having sex I convince myself that I am going to have problems ejaculation.
Click to expand...

Amazing! Exercises are incredibly important, i find that the reverse kegel is the greatest manipulation i can use to cut down the ejaculatory pulse of the PC muscle.
But, i've been doing a ton of research and it turns out that men who suffer from PE have high histamine levels, which i do.
 
jekyllnhyde360;754995 said:
Amazing! Exercises are incredibly important, i find that the reverse kegel is the greatest manipulation i can use to cut down the ejaculatory pulse of the PC muscle.
But, i've been doing a ton of research and it turns out that men who suffer from PE have high histamine levels, which i do.
Click to expand...

It is so different between men on what works best so this list is very helpful using different techniques. Most find that the Reverse Kegels are the King in this game but it is the timing of the RK that matters most and it needs to connect with your mind in a supportive way, enforcing that you have staved off the orgasm.
 
doublelongdaddy;755028 said:
It is so different between men on what works best so this list is very helpful using different techniques. Most find that the Reverse Kegels are the King in this game but it is the timing of the RK that matters most and it needs to connect with your mind in a supportive way, enforcing that you have staved off the orgasm.
Click to expand...

Hey D, yes thats true! when doyou find is the best time to go fullthrottle with the RK, and do you use them lightly throughout sex to keep ejac at bay, if so how?
 
jekyllnhyde360;755036 said:
Hey D, yes thats true! when doyou find is the best time to go fullthrottle with the RK, and do you use them lightly throughout sex to keep ejac at bay, if so how?
Click to expand...

For me it was always a strong reverse kegel at the point of orgasm, this would stave it off. Then I would continue to kegel and repeat the RK when I was growing close again. Eventually I did not need to think on it, I simply put it to memory and now I can go as long as I like and cum on command. Have not been able to practice on a woman in years but it works!
 
Pineapplesavage;755221 said:
Just got over a cold. Back on the grind
Click to expand...

Must be nice! I am still sick 16 weeks later! Uggggggh!
 
Edge for 30min

I edged for a good 18min.

Then I got to PONR. I regular kegeled hard, but I ejaculated, but I was still kegeling. I noticed since I didn't let it all release I was still able to have an erection. So I did the same thing for a total of 3 times.

Idk if that is cum because all the time I cum I go soft real quick.

I noticed when I kegeled, that was the strongest kegel I could offer.
 
Pineapplesavage;755257 said:
Edge for 30min

I edged for a good 18min.

Then I got to PONR. I regular kegeled hard, but I ejaculated, but I was still kegeling. I noticed since I didn't let it all release I was still able to have an erection. So I did the same thing for a total of 3 times.

Idk if that is cum because all the time I cum I go soft real quick.

I noticed when I kegeled, that was the strongest kegel I could offer.
Click to expand...

If done in the right sequence 1 of 2 things will happen, you will stop the orgasm before it starts or if you do shoot off you will be able to remain erect. This is a 2 fold benefit of learning the Kegel/RK sequence that work best for you.
 
doublelongdaddy;755261 said:
If done in the right sequence 1 of 2 things will happen, you will stop the orgasm before it starts or if you do shoot off you will be able to remain erect. This is a 2 fold benefit of learning the Kegel/RK sequence that work best for you.
Click to expand...

Interesting.
 
Edge for 30min

Edge for a good 12min till PONR. I kegeled but orgasmed. Since I was kegeling my hardest I was able to keep an erection.

At 20min I reached PONR again kegeled my hardest and orgasm a little.

The next 10min I reversed kegeled and it felt powerful because i got to the PONR and didn't orgasm.

I know I'm not reaching anything by orgasm but this is really surprising. To orgasm, to kegel hard while reaching orgasm and still be erect after is amazing. Lol
 
Edge for 30min

Good 8min of no where close to PONR.
After that 2 times of really hard kegels but very lil orgasm, so I was still hard. The last 5mins I was stroking away fast, no excitement for PONR and I had a good erection.

I'll focus more on not having a orgasm.
 
Pineapplesavage;755301 said:
Edge for 30min

Good 8min of no where close to PONR.
After that 2 times of really hard kegels but very lil orgasm, so I was still hard. The last 5mins I was stroking away fast, no excitement for PONR and I had a good erection.

I'll focus more on not having a orgasm.
Click to expand...

Sounds like you found your groove! It is a great feeling to have control of your body like this. It was one of my favorite gains in PE!
 
Edge for 40min today. Took 20min to PONR. Hope it means something when the time comes to produce and not min man.
 
It sounds like you have made some good progress pine. Keep at it and you will have this whipped
 
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