Penis Isometrics...theoretically making unlimited gains possible

youknowme123321;600489 said:

hmmm ya i don't see this helping anyone get unlimited gains.

As DLD said



think this is just for theory when it comes to gains. great for strengthening PC muscle. well this is just my opinion. maybe it's the hidden gem of PE exercises

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doublelongdaddy;600676 said:

Theory is always good in PE as it may pan out in some ways. Isometrics just made sense at the time I created this thread but with more experience it did not really accomplish what I hoped. I guess you can chalk this up to my mind experiments gone wrong

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youknowme123321;600697 said:

to me that shows just how important it is to craft a strong, healthy, extravagant, and creative imagination in children.

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DLD said:

Penis Isometrics

What this exercise does is it Isometrically expands the smooth muscle tissue found in your penis and it consistently and continually expands the elasticity of the penile tendon theoretically making unlimited gains possible!

This exercise requires 100% erect to perform. Once you are erect, take the palm of your hand, facing toward the floor and cup it over the head of your penis. Now, slowly and gently, push your penis toward the floor. Go as far as you can comfortably go but not further than parallel to the floor. Very slowly, and with great care, begin to flex your PC Muscle by doing a Kegel. The object is to create a resistance between your hand and your penis. Once you make a good resistance Kegel against your hand hold for 10 seconds then slowly release your Kegel and allow your penis to rise back up by lifting your hand. Do 3 sets of these.

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DLD said:

At the time it was a smart move but today we have equipment that kills most stretching exercises

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