Over worked PC muscle

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Deon

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I know it is possible to say overwork say your leg muscles or arm muscles BUT CAN YOU OVER WORK YOUR PC MUSCLE?

I ask this because I had an issue last night basically I could not keep it up..I got it up and then it was like a sprung a leak. Even when I was inside the vagina I got limp(what up wit dat). By the way I have been a Penis Enlargement'er for about 5 months. I thought it maybe due to too much Keegle exercise..I dont have a routine or predetermined sets like some of ya'll (maybe I should)

My ass Keegles all day long anywhere and everywhere..I do 10 - 30 minute holds alllllll day long plus all kinds of other keegles...I am a keegle fool but I think I may need to chill a bit on the keegle.

ANyway my question: is it possible to over work ones PC MUSCLE to the point where you can't keep or sustain an erection??

Thanks fellow Penis Enlargement bro's
 
You can overwork it. I would suggest 3 x 50 slow PC squeezes daily and than 3 x 50 quick PC squeezes daily.

I done that for ages and gives me spine shattering orgasms and cum like a machine gun.
 
WOW and no probs with getting it and keeping it up huh Red?

Damn that is all your doing I must have been like 1000 times more than you. Yor program sounds much easier I'll do your routine. I'm taking a few days off right now though to give my Pc some much needed rest...
 
MORNIN WOOD OF STEEL IS BACK!!!

Amazin what a little rest can do...Im taking a kegal break for a week to let my PC heal from the abuse I put it through...
 
Dude,

I think I overworked my PC/BC muscle doing kegels with my wife's routine, kegel training?

Its now hard to get all my cum out of my shaft. I feel that my PC/BC muscles are too strong and cutting off my loads. I kinda feel that I didnt throw all my load when done haveing sex - and I am still hard and erect and have to continue fucking to really have another orgasm to get rid of all the load left from the first orgasm ?
 
I've done the same thing, just needs recovery time. REDZULU2003 is correct about over-working your PC muscle. Would you bench press 40 pounds for 1000 reps without over-working your chest muscles? P.E. is about Penis Health, and if you keep it in good shape you will retain your 'spine shattering orgasms and cum like a machine gun' as REDZULU2003 said.

GashKing you CURSED lucky bastard
 
Threak said:
I've done the same thing, just needs recovery time. REDZULU2003 is correct about over-working your PC muscle. Would you bench press 40 pounds for 1000 reps without over-working your chest muscles? P.E. is about Penis Health, and if you keep it in good shape you will retain your 'spine shattering orgasms and cum like a machine gun' as REDZULU2003 said.

GashKing you CURSED lucky bastard
Click to expand...



threak,

Du, it sound good doesnt it ? Well, it kinda sux when you cant throw all your load - so once I throw the (half of the main load) main load I am usually exhausted and it gets frustrating and very exhausting - especially if my wife didnt cum yet - so I gotta keep going ? My wife is good though, she turns over, gets into the doggy style and lets me ram her asshole until I cum or she gets up on top and jams my cock into her asshole and rides me until I cum - this gives me a rest.

WOW, you would never think that sex could be soooooooo exhausting ? Sooner or later, I throw my second load (which I feel is the other half of the first/main load). Whatta fucken workout sometimes. I kinda think its the extensive kegeles I have been doing with the ol' lady.
 
GashKing said:
threak,I kinda think its the extensive kegeles I have been doing with the ol' lady.
Click to expand...
I know kegels have really made the difference for me as far as premature ejaculation and having control of it. But sometimes I do get to the 'Point of No Return' after an hour or so. The GF gets upset with me about it. She like for me to cum on her face or in her mouth. which I'm always down for. She says if I don't cum or shot a big load, it's her indicator I been either jacking-off or stepping out on her. I just laugh about it because she doesn't know I do P.E. and keep my penis in good health. Besides I wouldn't mess up a good thing, this women is beautiful and has unbelieveable body and rack, most of all she's is my personal sex slut. I don't love for her body, it's her head I love. Guess I'm CURSED as well as you GASHKING.
 
Red- if you were to add that up to an amount of time, how long u spend a day added up or continuously one shoud do?
 
Threak said:
I know kegels have really made the difference for me as far as premature ejaculation and having control of it. But sometimes I do get to the 'Point of No Return' after an hour or so. The GF gets upset with me about it. She like for me to cum on her face or in her mouth. which I'm always down for. She says if I don't cum or shot a big load, it's her indicator I been either jacking-off or stepping out on her. I just laugh about it because she doesn't know I do P.E. and keep my penis in good health. Besides I wouldn't mess up a good thing, this women is beautiful and has unbelieveable body and rack, most of all she's is my personal sex slut. I don't love for her body, it's her head I love. Guess I'm CURSED as well as you GASHKING.
Click to expand...



Threak,

I wonder if this is reversible ? I mean if you quit kegeling, will we be able to throw a regular load without the long winded sex workout? I have not done kegeling for awhile to see if it will go back to regular load throwing ?
 
GashKing said:
Threak,

I wonder if this is reversible ? I mean if you quit kegeling, will we be able to throw a regular load without the long winded sex workout? I have not done kegeling for awhile to see if it will go back to regular load throwing ?
Click to expand...

Yes it will revert back to having regular load throwing, pre-mature ejaculation and so forth. I was in a Auto-Accident a few years ago causing severe Back and leg injuries. It left me with chronic Back and Leg pain to manage now. At first, it was painful to do the kegels and without the regular kegel exercises during that time I didn't have the control and would cum within 5 minutes. I had to start all over and rebuild the muscle again.
 
Threak said:
Yes it will revert back to having regular load throwing, pre-mature ejaculation and so forth. I was in a Auto-Accident a few years ago causing severe Back and leg injuries. It left me with chronic Back and Leg pain to manage now. At first, it was painful to do the kegels and without the regular kegel exercises during that time I didn't have the control and would cum within 5 minutes. I had to start all over and rebuild the muscle again.
Click to expand...


Threak,

WOW, thank God your ok dude. Sux. Well, sounds like you made a good recovery. God sent you a message and along the way your cock got bigger and thicker!

Thanks for the info. Just hope I dont go back to throwin the load too soon. I'm gonna monitor it though. If I start throwing the load too soon - I will begin my wife's Kegel training program.

Later du,
 
How much kegaling were you dudes doin..I was doin so much that I coud not maintain an erection I mean I was kegaling allllll day long like non stop!!!

Were you guys doin sets or reps? I wasn't doin that I was just kegaling like a wild animal bros..No structure to my kegaling at all and it worked against me I think
 
Deon said:
How much kegaling were you dudes doin..I was doin so much that I coud not maintain an erection I mean I was kegaling allllll day long like non stop !!!
Were you guys doin sets or reps? I wasn't doin that I was just kegaling like a wild animal bros..No structure to my kegaling at all and it worked against me I think
Click to expand...

Deon aka 'Wild Animal' you were kegeling all day... Da-Da-Da-Damn. thats like doing Press Benches all day, you're bound to fatigue the muscle to actually shutting down so it can recovery.

myself, I do 6-8 sets of 25 (10-15sec hold/2-5 sec pause) throughout the day. Basically because I can do them just about anywhere.

I'm doing them now as I type this ... lol
 
REDZULU2003 said:
You can overwork it. I would suggest 3 x 50 slow PC squeezes daily and than 3 x 50 quick PC squeezes daily.

I done that for ages and gives me spine shattering orgasms and cum like a machine gun.
Click to expand...

Nice routine! I'll impliment this in my workouts.
 
GashKing said:
Threak,

I wonder if this is reversible ? I mean if you quit kegeling, will we be able to throw a regular load without the long winded sex workout? I have not done kegeling for awhile to see if it will go back to regular load throwing ?
Click to expand...
the point of it is so that you DONT blow your load @ all, and are able orgasm w/out ejaculation......
 
THREAK BRO I LEARNED THE HARD WAY TO NOT KEGAL ALL DAY LONG NON STOP...I hooked up with a babe for the first time and my shit would go up and then down it did this a few times up and down up and down and then it just stayed down..I WAS LIKE WHAT THE SHIT!!!! I later realized that I must have killed my PC muscle kegaling non stop all day long like a wild man..lol

I can laugh at it now because I rested big time and after a few days I was back to normal but I may have missed my shot at my girl again..lol It was good thing I was good with my hands and my tongue..lol We are scheduled to meet again in February..I gotta get another shot..I have to redeem myself bros..lol
 
Troutwine said:
the point of it is so that you DONT blow your load @ all, and are able orgasm w/out ejaculation......
Click to expand...


Trout,

Man, you hit the nail on the head. I have done that many of times - had an orgasm without throwing a load - too many kegels and I sqoze so hard the load didnt cum out ? I am currently working on backin off on my kegels to recuperate the muscle so I can have one big orgasm/load.
 
I think I hold one kegel too long today, my PC muscle cramped up and hurt like a mother fucker. LMAO
I've been kegel-ing regularly for the past couple of days. It's funny how instantaneous the results of the exercise is. I'm getting rockhard boners all day.
 
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