Over worked PC muscle

Sanderson said:

I think I hold one kegel too long today, my PC muscle cramped up and hurt like a mother fucker.
I've been kegel-ing regularly for the past couple of days. It's funny how instantaneous the results of the exercise is. I'm getting rockhard boners all day.

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Sanderson,

Yes, kegel training really works - ask my wife. Anyway, watch how powerful you make them , because like I am now having trouble throwing all my load. Seems like my PC/BC muscles are holding back some of the spooge ?

My wife has mastered her kegel skills to the point that she can fucken squeeze my cock like a vice . . . . LOL , actually as tight a grip as my hand can squeeze my cock !