New Erect isometric expressive stretching

doublelongdaddy;547812 said:
Thanks for that! It is a great substitute and should be mentioned in both the Hardcore Stretching Thread and the SRT Thread. Thanks Brothers!
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That would be great! please keep the name though, AA15, i know it sounds like an assault rifle lol but there is method behind the madness.
 
houseofr00bees;546675 said:
Hey Junglefever. I did these last night after my manual stretches. Frickin awesome. I did them with jkust one clamp and the baby powder works fine for me. I fel the dull ache deep in the inner penis. I have a question though. Should I be doing the boucy ball thing (up and down) or is it good sometimes to hold a good 30 second stretch or maybe more? also. I did 2 10 minute clamp sets. It's in these sets that I did the stretches. How many sets should I be aiming for? Thanks.
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Its nice to hear its working for you, i believe the bouncing motion is more effective as it is more intense. I dont know what you mean by clamp sets, i am not using clamps, i use my hands to grip the base and under the glans that is what i ment by clamping off. You can do the bouncing motion for 30 seconds take a 30-60 second rest and repeat for 10 sets. Let me know results you get, good luck!
 
Junglefever;547846 said:
Its nice to hear its working for you, i believe the bouncing motion is more effective as it is more intense. I dont know what you mean by clamp sets, i am not using clamps, i use my hands to grip the base and under the glans that is what i ment by clamping off. You can do the bouncing motion for 30 seconds take a 30-60 second rest and repeat for 10 sets. Let me know results you get, good luck!
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hahaha I've been doing them with a cable clamp. Works great! Keeps my dick real hard hehe.
I do manual stretches in all directions x 3 sets then I get erect and clamp of for ten minutes while doing these expressive stretches in all directions, I do 2 sets. Making my way up to three and maybe in the future more. But yeah,sometimes I do bouncy ball method or just a 30 second pull. Then I stop the timer and get erect again whit the clamp on and tug away. My dick is real sore after that.
 
The clamping will surely help in intensity, are you doing the pull ups for 10 mins a set? the 30 second pull will work too as long as you can feel the intensity is good, but for me personally it wasnt as intense but everyone is different.
 
It depends. its more of like a add on exercise for my current routione. sometimes I clamp for five minutes while yanking then restimulating, then yanking again. Sometimes for 30 seconds sometimes a little longer. Sometimes 10 minute sets, or multiple sets. Depends on weather I've rested the previous day, how sore my dick is, etc.. But a great exercise and one that I will continue to do for a while for sure!
 
doublelongdaddy;546261 said:
AA15 Sounds like an assault rifle:) Very cool way to do Expressive Stretching, the rhytHydromax of stretch and un-stretch will certainly help express new, inner penis.
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Well SRT is also a term used for SWAT teams, and thats no lie,:)
 
Junglefever;548775 said:
Well SRT is also a term used for SWAT teams, and thats no lie,:)
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Sounds just perfect and perfectly right! SRT is the AK47 of the penis enlargement routine world!
 
When clamping at the base for these, I'm assuming it's in front of the testicles? Or, behind like with an expressive stretch like The Total Package Stretch?
 
wickedshlong;546598 said:
Has anyone thought of using PNF stretching in conjuntion with Penis Enlargement? PNF is meant to be the most effective form of stretching from what I understand.
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i'm familiar with pnf stretching. so, in a way, just DLD Blasters, right? kegeling and reverse kegeling while stretching???
 
bawg1012;550732 said:
i'm familiar with pnf stretching. so, in a way, just DLD Blasters, right? kegeling and reverse kegeling while stretching???
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Always smart to blast while stretching!
 
Is anyone making good gains from erect stretching? How do you perform the stretch?
 
Junglefever;546252 said:
I call it the AA15 technique. The best way to express the hidden penis is erect stretching, but no one has used the isometric principle with it, and let me tell you it makes all the different.
I get erect then clamp off at the base and under the glans, and then pull and release in small pull ups and let go, i can really feel the stretch in the hidden penis and it is a dull ache. I use a bouncing rhytHydromax, like boucning a ball or how a women would bounce her boobs up and down, so its not a simple pull up and release, its up down in a particular rhytHydromax.
I take no responsibility for injury, this is for information only.
Click to expand...


Your saying grip below the glans. That's what the PMP does. When overdoing it one day with the SG and PMP I noticed a little pop or tear right below the glans but I ignored it now I'm taking a break from it.

Also the LG hanger hanger I hear grabs below the glans. This has sparked my interest now that there's a word for it lol I'm going to look into it.
 
Interesting. will try that later on while doing my girth work. Only the thread title is misleading since bouncing your dick up and down while being stretched is definitely not isometric work, but the contrary (dynamic work).
 
Junglefever said:
I call it the AA15 technique. The best way to express the hidden penis is erect stretching, but no one has used the isometric principle with it, and let me tell you it makes all the different.
I get erect then clamp off at the base and under the glans, and then pull and release in small pull ups and let go, i can really feel the stretch in the hidden penis and it is a dull ache. I use a bouncing rhytHydromax, like boucning a ball or how a women would bounce her boobs up and down, so its not a simple pull up and release, its up down in a particular rhytHydromax.
I take no responsibility for injury, this is for information only.
Click to expand...

IMO, the best way to stretch out the inner penis is through bundled expressive stretching with the length master. It works wonders and makes your base girth thicker.
 
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