My routine

kawai123

kawai123

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Hello everyone

I started pe 2 months ago. This is my routine:-

Using extender for 2 hours
5 min warm up
Stretching exercise and doing clockwise on my penis
500 jelqs
Masterbate myself but I do not ejaculate. I just wanna make it really really hard and when I am about to ejaculate, I stop myself from cumming and start massaging my balls.
Then end up with uli..

What do you think about my routine? Whenever I am done with pe exercises, my penis is longer in flaccid state.. Is there anything I should add in to get good result? Thanks for you opinion in advance :)
 
How long are you stretching and what stretches are you doing?
 
kawai123;378836 said:
I am doing the basic stretching and helicopter. I just ordered a Bathmate :D
Click to expand...

Ok, those are great stretches as they hit all angles, just be sure to get in at least 15 minutes a day if you can.
 
Yesterday I was trying this routine. When i woke up, I did this exercises: basic stretching, __________ stretch, tuniga stretch, dld tub stretch, dld blaster and erect stretching. I didn't do any jelqs. When I am done. I put on my extender for 2 hours. After 2 hours later, I did the same exercises again and put on extender for 2 more hours. After that, I finish it off with the same exercises again. When everything are done, my penis feel sore. I feeling it right now. Is that a good sign or am i over doing it? I might take a rest today and start girth exercises tomorrow. For my rest day, will it be fine if I do edging and ballooning?
 
Nice Work!

Big difference between pain and soreness. If its just sore,your OK. If it hurts, take it easy.

I love the effort you have. You ballooning/edging after intense length work then planning to do girth the next day can add up and you will have a crappy girth day tommorrow. If the soreness isn't that bad I would do some more length later, even if its a light routine. Then save ballooning/edging for Sunday girth day.
 
Thanks for the advice. I gonna do light stretching today. 3 sets of basic stretching, flaccid bend and lazy ass stretch. Can you recommend me any other stretch exercise I should do?

For my girth workout, this are the exercises that I gonna do. There are wet jelqs, jelqs downward, jelqs bend, uli and edging. What do you think?
 
Those are good. Bundled stretches are jack of all trades. They help length & girth.

Your girth is pretty nice. One thing I do is manipulate the PC muscles. I do normal kegels daily and intense reverse kegels during girth sessions.
 
It sounds like you are on the right track, I would suggest making a routine for both girth and length and let us take a look so we can direct you better.
 
This are the routine I am doing:-

Length routine
Exercises are: Warm up, Basic stretching, __________ stretch, DLD blasters, Tuniga stretch, DLD tub stretcher, flaccid bend and if my penis get erect, I will do erect stretch. Testicles massage at the end.

2 hours extender

Stretching exercises ( same as above mention)

2 hours extender

Stretching exercises

done

The next day if I feel sore, I will do light length exercises like basic stretching, lazy ass streching and flaccid bend. If i don't feel sore, I will do more length exercises but I will not put on extender on this day.

As for my girth routine. I decide to do this exercises: warm up, Bathmate then wet jelqs, jelqs downward, jelqs bend and uli. Is this girth routine ok? I am thinking to do some clamp exercises.
I need more suggestion and advice on girth routine. After doing girth exercises, the next day will be a rest day for me then continue with length exercises.
 
kawai123;378997 said:
This are the routine I am doing:-

Length routine
Exercises are: Warm up, Basic stretching, __________ stretch, DLD blasters, Tuniga stretch, DLD tub stretcher, flaccid bend and if my penis get erect, I will do erect stretch. Testicles massage at the end.

2 hours extender

Stretching exercises ( same as above mention)

2 hours extender

Stretching exercises

done

The next day if I feel sore, I will do light length exercises like basic stretching, lazy ass streching and flaccid bend. If i don't feel sore, I will do more length exercises but I will not put on extender on this day.

As for my girth routine. I decide to do this exercises: warm up, Bathmate then wet jelqs, jelqs downward, jelqs bend and uli. Is this girth routine ok? I am thinking to do some clamp exercises.
I need more suggestion and advice on girth routine. After doing girth exercises, the next day will be a rest day for me then continue with length exercises.
Click to expand...


Your length routine is awesome and I think you will make brilliant gains with it. As far as girth goes, since you have a Bathmate, I suggest rocking the DLD Bathmate Girth Blasters, it will make your routine bulletproof!
 
what do you think if I do clamp my penis with a cable clamp for 10 mins then do DLD Bathmate Girth Blasters exercises, when I am done with this. I continue with jelqing exercises (basic jelq, jelq down and uli) then warm down? are this too much?
 
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