I think by cutting down on masturbation you'll recover. I used to edge alot, and it also hurt my eq maybe I wasn't doing it right. Now I have a rule that I only touch myself when training which is once in the morning once in evening. I have great eq this way
My problem..
- Thread starter Mony1212
- Start date
Okay, so for the sake of erectile best to avoid masturbation ... I'll do Newbie routine , much Kegels , sprints 2-3 times a week to improve cardiovascular health, healthy eating , she slept 7-8 hours and end up with watching ���� . I think it should be fine, if we adjust
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you can get a rather weak erection quality from masturbation IF you do it wrong!
several of my friends started to ask me for blue pills (what can i say im the guy who lives in the ghetto)
i started asking them about masturbation habits. and all of them do it as a quick fix.
hardcore ���� and then just rub a quick one out.
the result: you never have a full erection.
just think about that for a moment.
you never pump 100% blood into the penis. and you never maintain that pressure for extended times.
and by having this habit you expect a muscle to..... pump 100% blood into your penis for extended periods?
this is like a bodybuilder who wants to have huge arms.
so he always avoids hard work and training with them.
it makes no sense!
here is what you should do!
everytime you want to masturbate. start by massaging the penis scrotum and all the areas around it.
then start masturbating. untill you get max erection. before you cum stop.
try and do kegels with your erection.
masturbate again untill you get your current maximum erection.
stop before you cum.
the more sexually aroused you can get without release the better!
beside this. make sure to get atleast 3 liters of water everyday!
start doing some cardio (especially hard stuff like intervals etc)
and do DLD's kegel routine.
100 small kegels.
20 5 sec hold kegels.
1 1min hold kegel
everyday!
other things that can have an effect is: stress. diet. trauma to the cock. depression.
i don't have enough info on you to cross those off the list. so you need to do that yourself.
but i would be surprised if this doesn't do the trick.
and please mate. if nothing we tell you work report back. its the way we can develop more knowledge and perhaps we learn something new.
several of my friends started to ask me for blue pills (what can i say im the guy who lives in the ghetto)
i started asking them about masturbation habits. and all of them do it as a quick fix.
hardcore ���� and then just rub a quick one out.
the result: you never have a full erection.
just think about that for a moment.
you never pump 100% blood into the penis. and you never maintain that pressure for extended times.
and by having this habit you expect a muscle to..... pump 100% blood into your penis for extended periods?
this is like a bodybuilder who wants to have huge arms.
so he always avoids hard work and training with them.
it makes no sense!
here is what you should do!
everytime you want to masturbate. start by massaging the penis scrotum and all the areas around it.
then start masturbating. untill you get max erection. before you cum stop.
try and do kegels with your erection.
masturbate again untill you get your current maximum erection.
stop before you cum.
the more sexually aroused you can get without release the better!
beside this. make sure to get atleast 3 liters of water everyday!
start doing some cardio (especially hard stuff like intervals etc)
and do DLD's kegel routine.
100 small kegels.
20 5 sec hold kegels.
1 1min hold kegel
everyday!
other things that can have an effect is: stress. diet. trauma to the cock. depression.
i don't have enough info on you to cross those off the list. so you need to do that yourself.
but i would be surprised if this doesn't do the trick.
and please mate. if nothing we tell you work report back. its the way we can develop more knowledge and perhaps we learn something new.
So you think , the better to keep the EP and first given to improving my erections ? 
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Aimingforthetop;679273 said:
Excellent advice AIM! I have always looked at masturbation as an opportunity to get in edging and girth work. I will make it a rule that I need to get in at least 30 minutes of training before letting one off. I am looking for a thick, long cock with eq like steel. If I can't get to that level masturbation will be skipped.
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