- Joined
- Mar 31, 2009
- Messages
- 125
Background:
Been playing football all my life and never thought that it could have anything to do with Penis Enlargement. Well I was thinking sunday afternoon about how football players and bodybuilders lift. They use various methods but none is more successful than Progressive Overload. Never thought in a million years that lifting weights would help me get a bigger bulge. Well Im going to try to explain the connection to my MOS family. So in this thread I hope to help you guys maximize your gains safely.
Progressive Overload:
Progressive Overload is just that. It is when you work from a lower intensity level to a higher one. In weight lifting this can be seen as doing one set of ten reps at 135lbs on a bench press. Then for the second set the weight would be increased to say 145lbs for the same amount of reps. And so on and so on until the desired number or sets have been completed. Well if we look at a bodies from a cellular perspective Progressive Overload is designed to counteract the natural systems that are set in place to maintain body size. All cells inside the body has was memory. Cells grow accustom to pressures and stimuli and overtime become complacent. This alone is enough to hinder gains without mentioning individual genetics. Well connective tissue such as the suspensory ligament, the tunica, and the smooth muscle of the internal penis all have memory. So you may be wondering how the hell progressive overload ties into Penis Enlargement. Well heres my theory.
Theory:
Since we cant do squats or crunches with our units I had to think outside the box. Lets say we keep all the exercises that you are doing for a six week period. Now the exercises will be the control and we can only increase the intensity of these exercises to a certain extent. So that leaves us no other option but to change the length of the WORKOUT SESSION not the REST Penis EnlargementRIOD. Week one could consist of 10 SSJ's and 10 Uli's and this can take upward to twenty to twenty five minutes to complete. Now what i propose is that instead of riding this time frame for the six week period why not increase the time or amount of the exercises at the beginning of each week. Week two you could add two more SSJ's and two more Uli's and this would then become an exercise regimen that is utilizing Progressive Overload to break through the plateaus that we face in Penis Enlargement. Also the expansion will grow proportionally to amount of time given for that given week. I get .25 girth expansion during week one and two but during weeks three and four I get close to .5 inches. Another aspect of my progressive overload theory is that just as bodybuilders do not do the same exercises for a given muscle group for a year, they switch it up. I always do a six week routine and at the moment Im transitioning Horse Squeezes in and ULi's out. These exercises work great for girth but the Horse Squeezes IMHO will shock my tunica more and add additional girth gains. I propose everyone tack on time as the weeks roll on and make small exercise swaps around week three or four. It'll keep your unit guessing, and you gaining.
Been playing football all my life and never thought that it could have anything to do with Penis Enlargement. Well I was thinking sunday afternoon about how football players and bodybuilders lift. They use various methods but none is more successful than Progressive Overload. Never thought in a million years that lifting weights would help me get a bigger bulge. Well Im going to try to explain the connection to my MOS family. So in this thread I hope to help you guys maximize your gains safely.
Progressive Overload:
Progressive Overload is just that. It is when you work from a lower intensity level to a higher one. In weight lifting this can be seen as doing one set of ten reps at 135lbs on a bench press. Then for the second set the weight would be increased to say 145lbs for the same amount of reps. And so on and so on until the desired number or sets have been completed. Well if we look at a bodies from a cellular perspective Progressive Overload is designed to counteract the natural systems that are set in place to maintain body size. All cells inside the body has was memory. Cells grow accustom to pressures and stimuli and overtime become complacent. This alone is enough to hinder gains without mentioning individual genetics. Well connective tissue such as the suspensory ligament, the tunica, and the smooth muscle of the internal penis all have memory. So you may be wondering how the hell progressive overload ties into Penis Enlargement. Well heres my theory.
Theory:
Since we cant do squats or crunches with our units I had to think outside the box. Lets say we keep all the exercises that you are doing for a six week period. Now the exercises will be the control and we can only increase the intensity of these exercises to a certain extent. So that leaves us no other option but to change the length of the WORKOUT SESSION not the REST Penis EnlargementRIOD. Week one could consist of 10 SSJ's and 10 Uli's and this can take upward to twenty to twenty five minutes to complete. Now what i propose is that instead of riding this time frame for the six week period why not increase the time or amount of the exercises at the beginning of each week. Week two you could add two more SSJ's and two more Uli's and this would then become an exercise regimen that is utilizing Progressive Overload to break through the plateaus that we face in Penis Enlargement. Also the expansion will grow proportionally to amount of time given for that given week. I get .25 girth expansion during week one and two but during weeks three and four I get close to .5 inches. Another aspect of my progressive overload theory is that just as bodybuilders do not do the same exercises for a given muscle group for a year, they switch it up. I always do a six week routine and at the moment Im transitioning Horse Squeezes in and ULi's out. These exercises work great for girth but the Horse Squeezes IMHO will shock my tunica more and add additional girth gains. I propose everyone tack on time as the weeks roll on and make small exercise swaps around week three or four. It'll keep your unit guessing, and you gaining.
