Wind

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Dec 6, 2011
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Hi,
I have been doing my PE strictly for 3 months, before 1,5 months only bathmate session 20 minutes each and I dont see any results yet.
My routine:

Morning: Warm up (10 min), Basic stretching, Bathmate (15 min)

Evening: Warm up (10 min), Basic stretching, Bathmate (15 min), Basic Jelqing (200), Slow squash jelqing (30 – 45 min) , Bathmate (20 min) , warm down , PC muscle kegels 50x5s hold x2s rest.

Any thoughts why I dont have any gains?
 
You may be a slow gainer..your routine looks solid,especially for girth...keep doing it while you read the SRT i think this will help you understand some things about healing ' n stuff.Just be patience and give your penis some days off...your night routine looks pretty intense,take it easy on your little buddy give him a day off or something.This might work.
 
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but are you doing something to cement the gains ??? like ace wrap or ads for length or cockring for girth ?? which is the most important thing
 
Wind;650380 said:
Hi,
I have been doing my PE strictly for 3 months, before 1,5 months only bathmate session 20 minutes each and I dont see any results yet.
My routine:

Morning: Warm up (10 min), Basic stretching, Bathmate (15 min)

Evening: Warm up (10 min), Basic stretching, Bathmate (15 min), Basic Jelqing (200), Slow squash jelqing (30 – 45 min) , Bathmate (20 min) , warm down , PC muscle kegels 50x5s hold x2s rest.

Any thoughts why I dont have any gains?

Get yourself a cock ring. I also suggest you change your routine and just follow the SRT routine strictly.
 
Wind;650380 said:
Hi,
I have been doing my PE strictly for 3 months, before 1,5 months only bathmate session 20 minutes each and I dont see any results yet.
My routine:

Morning: Warm up (10 min), Basic stretching, Bathmate (15 min)

Evening: Warm up (10 min), Basic stretching, Bathmate (15 min), Basic Jelqing (200), Slow squash jelqing (30 – 45 min) , Bathmate (20 min) , warm down , PC muscle kegels 50x5s hold x2s rest.

Any thoughts why I dont have any gains?

I would change up the BathMate usage and super set it with the SlowSquashJelq. This is explained in SRT but I will explain for you here too. Spending 20 minutes in the BathMate will bring expansion but much of it will be water retention. The way to make this all tissue expansion is by shortening your sets to 5 minutes followed by 5 minutes of SlowSquashJelqs and repeat that 3x. You will notice the difference after one workout.

As far as length goes, have you made a gain in flaccid stretched, bone-pressed? If you have not checked, check because this is where length gains come from first. If this is the case doing erect stretches should solve your length issue.
 
You may have already gained BPFSL already, but because you haven't logged it down, you think you haven't gained anything. I'm saying this because I've been going a few months now and only took my first BPFSL measurement a couple of weeks ago, so now i get to wait another 3 months till i measure again to see if what im doing is working or not.

you may have already done this, but record all your measurements now, in a setting that you can replicate again in 3months for best accuracy.

And its also good to maintain perspective. If this helps, I'm giving myself 5 years to make gains. The 1st year I'm writing off as my introduction to 'getting the feel' for PE, even though I'm doing the best I can. So just in case I don't gain, I won't get frustrating and quit.
 
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Patience is the key .Don't expect gains after exactly 3 months...some will see gains in the first week...some after months..but in the end it's worth it when you see the number on the ruler.
 
What was your starting?

Flaccid lenght.
Flacced bonepressured lenght.
Flaccid girth

Erect lenght
Erect bonepressured lenght
Erect girth

And what are they now?
 
Aimingforthetop;651473 said:
What was your starting?

Flaccid lenght.
Flacced bonepressured lenght.
Flaccid girth

Erect lenght
Erect bonepressured lenght
Erect girth

And what are they now?
 
Thanks guys for help. I will try SSJ .
Starting measurement? I did not do all measurements I mean Flacced bonepressured lenght, Flaccid girth, Erect bonepressured lenght. Why? I dont know.
Erect lenght: 6"
Erect girth: 5" 1/5
All measurements are the same like it were before I started. Maybe something improves in flaccid state.
 
Wind;651559 said:
Thanks guys for help. I will try SSJ .
Starting measurement? I did not do all measurements I mean Flacced bonepressured lenght, Flaccid girth, Erect bonepressured lenght. Why? I dont know.
Erect lenght: 6"
Erect girth: 5" 1/5
All measurements are the same like it were before I started. Maybe something improves in flaccid state.

Also remember that consistency and intensity is the key. When I say be intense I didn't ask you to cut off your dick, just listen to your body.
 
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