how to do kegel exercise?

badboy2011 · Mar 9, 2015

DLD I am waiting for your answer........Please answer it.

JakeM82 · Mar 10, 2015

Bro it's been answered so many times already, by multiple people. You need to go through and re-read, DLD answered it at least 3 times and so did others. I did by PM as well too, twice.

People on here are willing to help, and help a lot. But you have to be willing to help yourself too, it's not a handout bro.

DLD · Mar 10, 2015

badboy2011;637037 said:
do I have to do 100 squeezes in the first session and then do 50 squeezes in the second and third sessions or do i have to do 100 squeezes first and then 50 long squeezes?

How do I squeeze my pc muscle?

do i have to squeezes the muscle above my penis?

100 squeezes first and then 50 long squeezes.

badboy2011 · Mar 16, 2015

doublelongdaddy;638851 said:
100 squeezes first and then 50 long squeezes.

Thank you, sorry for being a pain but i am new on this so i am going to try it out.

Would that help to push more blood flow to the penis that reduce the swell in my scrotum sack?

DLD · Mar 16, 2015

badboy2011;639379 said:
Thank you, sorry for being a pain but i am new on this so i am going to try it out.

Would that help to push more blood flow to the penis that reduce the swell in my scrotum sack?

It will definitely help bring more blood into true penis but it will not effect the scrotum in doing so, the blood supply is from a different point.

huge-girth · Apr 14, 2023

how to do kegel exercise?

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