how to do kegel exercise?

badboy2011 · Feb 20, 2015

Hi guys,

I went to see the urology about my ED problem and I got told that when I go to toilet, it cause a pressure that will cause an erection which it make my testicles to swell.

Can I be able to treat it using with kegel?

if so how can I treat it with kegel?

what kegel exercises i would need to do to improve the poor circulation?

thanks in advance

LONGERDICK7+ · Feb 20, 2015

your pubic area is where the key is you have to train your pc muscle is like feeling the movements in your pubic area,trying to make the muscles move,reverse kegel would be like pushing blood to your penis,those two can help you whit harder erections..

pogzee · Feb 21, 2015

stop urination and your doing kegel
force urination and your doing a reverse kegel

its THAT SIMPLE

DLD · Feb 21, 2015

pogzee;636711 said:
stop urination and your doing kegel
force urination and your doing a reverse kegel

its THAT SIMPLE

But you don't have to be urinating to do them

badboy2011 · Feb 21, 2015

pogzee;636711 said:
stop urination and your doing kegel
force urination and your doing a reverse kegel

its THAT SIMPLE

Thanks for your help, do I have to hold my PC muscle first and doing the kegel?

what type of keygel exercise i need to do?

how i can do a reverse kegel? can you please explains what i would need to do?

how many times i need to hold on my pc muscle when doing kegel?

would that help to reduce the swelling of my scrotum sack that cause the erection from pressure?

sorry i am new on this!

DLD · Feb 21, 2015

badboy2011;636735 said:
Thanks for your help, do I have to hold my PC muscle first and doing the kegel?

what type of keygel exercise i need to do?

how i can do a reverse kegel? can you please explains what i would need to do?

how many times i need to hold on my pc muscle when doing kegel?

would that help to reduce the swelling of my scrotum sack that cause the erection from pressure?

sorry i am new on this!

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

LONGERDICK7+ · Feb 21, 2015

pogzee;636711 said:
stop urination and your doing kegel
force urination and your doing a reverse kegel

its THAT SIMPLE [/QUOTE
hahaha great example

Fire born · Feb 21, 2015

I think doing the testicle health massage that dld has mentioned before would help you out in reducing the swelling.

badboy2011 · Feb 21, 2015

doublelongdaddy;636777 said:
PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

huh? i'm confused?

please be clarify what you mean.

How many times I need to squeeze on my PC muscle to hold?

Do I need to squeeze my PC muscle when I raise my hip when doing kegel?

And do I need to release my PC muscle when I raise my hip down to the ground?

- - - Updated - - -

Fire born;636784 said:
I think doing the testicle health massage that dld has mentioned before would help you out in reducing the swelling.

How I could massage on my scrotum sack in whereabout?

pogzee · Feb 22, 2015

when your urinating and you stop it ....you are using your pc muscle to stop the urine from coming out....so try this thing again and again when not urinating ..do 100 times thats what dld is saying.....
then imagine as if you you have to stop yourself from urinating for 5 seconds and then urinate for 2 seconds.....
your hips have nothing to do with this

drink loads of water and pee alot and practice that time if you dont understand it normally...lol

DLD · Feb 22, 2015

badboy2011;636786 said:
huh? i'm confused?

please be clarify what you mean.

How many times I need to squeeze on my PC muscle to hold?

Do I need to squeeze my PC muscle when I raise my hip when doing kegel?

And do I need to release my PC muscle when I raise my hip down to the ground?

- - - Updated - - -

How I could massage on my scrotum sack in whereabout?

100 quick squeezes and 50 long squeezes.

badboy2011 · Feb 22, 2015

pogzee;636808 said:
when your urinating and you stop it ....you are using your pc muscle to stop the urine from coming out....so try this thing again and again when not urinating ..do 100 times thats what dld is saying.....
then imagine as if you you have to stop yourself from urinating for 5 seconds and then urinate for 2 seconds.....
your hips have nothing to do with this

drink loads of water and pee alot and practice that time if you dont understand it normally...lol

do you mean i have to hold the muscle to stop me peeing?

if so do i have to do 100 times in each session or do i have to do 100 times in per day?

how many months i would have to do this to improve the circulation?

do i have to lay down and squeeze my muscle for 5 seconds and release it for 2 seconds and so on?

JakeM82 · Feb 22, 2015

You can do these pretty much anytime bro. I do them when driving, when at the computer, whenever I can. I have worked my way up to doing about 500 a day.

How long it would take to cause an improvement is dependent on your body, and your commitment to the exercise. Think of it like going to the gym, if you don't go to the gym, you won't improve. If you don't actually put in the work, you won't improve here either.

The whole urination thing is just an example to help you connect your mind with what it should feel like to do a proper kegel. A proper kegel is flexing the same muscles that you flex when you try to stop yourself from urinating. Those are your PC muscles. Do that same squeeze (just not when your peeing) and you are doing a kegel exercise.

Start with what DLD recommended to you as a routine. Once you are comfortable with that routine, come take a look at some of the other routines guys are doing. This will not only help with your ED but has numerous other benefits including improved control over orgasm, stamina, increased orgasm strength etc.

Hope this helps you out bro!

Mmuddd · Feb 22, 2015

How excactly does it work with controling orgasm, strenght and stamina? Consciously or unconsciously you have to use PC muscle during sex?

JakeM82 · Feb 22, 2015

Mmuddd;636851 said:
How excactly does it work with controling orgasm, strenght and stamina? Consciously or unconsciously you have to use PC muscle during sex?

Some of both Mmuddd, once you strengthen your PC muscle you can practice using with edging (coming close to orgasm and then using your kegels to control and pull it back). So you will in the end have better conscious and unconscious control. I have already noticed this in my sex life after 3 months.

badboy2011 · Feb 22, 2015

doublelongdaddy;636825 said:
100 quick squeezes and 50 long squeezes.

I'm very confused. You said I need to do 100 quick squeezes but what about the 50 long squeezes?

Do I have to do the 50 long squeezes in 2nd and 3rd sessions?

How long I would have to do this in how many months?

Would that help to reduce the swelling in my scrotum sack that cause the erection from pressure?

DLD · Feb 23, 2015

badboy2011;636868 said:
I'm very confused. You said I need to do 100 quick squeezes but what about the 50 long squeezes?

Do I have to do the 50 long squeezes in 2nd and 3rd sessions?

How long I would have to do this in how many months?

Would that help to reduce the swelling in my scrotum sack that cause the erection from pressure?

You go 100 quick (1 second) squeezes and then go 50 long squeezes (4 seconds) and these are all done at once. How many months? You will want to do these forever, they will help with erection quality throughout your whole life. They are not going to help reduce swelling.

ader52 · Feb 23, 2015

Do you have to be erect to do the kegels?

badboy2011 · Feb 24, 2015

doublelongdaddy;636926 said:
You go 100 quick (1 second) squeezes and then go 50 long squeezes (4 seconds) and these are all done at once. How many months? You will want to do these forever, they will help with erection quality throughout your whole life. They are not going to help reduce swelling.

do I have to do 100 squeezes in the first session and then do 50 squeezes in the second and third sessions or do i have to do 100 squeezes first and then 50 long squeezes?

How do I squeeze my pc muscle?

do i have to squeezes the muscle above my penis?

badboy2011 · Feb 26, 2015

how to do kegel exercise?

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