- Joined
- Sep 7, 2006
- Messages
- 4,708
boohoohoo;616911 said:That's a little disheartening. So you only gained 2 inches in length through all those efforts, including hanging? Can I ask what your hanging routine looked like? Like how much time a day and how much weight did you get up to. Also, how long did it take to gain those two inches?
I don't recall seeing anyone having made more than 2 inches in length other than Bib and DLD. My personal goal is to gain at least 2 inches from hanging, but what I really want is 3-4 extra inches in length. In your experience is 3-4 inches even possible with an intense hanging routine?
I don't think it's disheartening. Why do you? Many men PE and don't seem to gain anything. My PE has always been very on again/off again. Few months here few weeks there. Realistically, I made my gains in about 3 years total time. It would take too long to post my routines. Look up progressive hanging on Google though. That's been my main approach.