I hope the new LM's come soon because I'm getting the best ligament stretches I've even had while using the current model.
I like to wrap with about 30" of grey THERABAND (cut to about 3.5" wide). I tape the edge, then wrap about 8 inches of stretchy self adhesive wrap over the theraband. I then clamp into the LM.
I then push the LM between my legs and simply stand. The bars of the LM are now tucked under my cheeks and I get a great stretch. For the first 7 or 8 minutes I'm bending over slightly forward, but after a set or two I'm very slightly leaning backwards. I normally do two sets of about 15 minutes (or two games of multiplayer Halo). Its intense, but the fact that its passive helps to keep your mind off the stretch.
I personally think this excercise is safer and more effective than hanging (at least for me). I'm now stretching for about 30 minutes a day and would expect to see good gains within a month or two. I'm sore all the time.
I'd love to see what other LM owners think about this excercise.
I like to wrap with about 30" of grey THERABAND (cut to about 3.5" wide). I tape the edge, then wrap about 8 inches of stretchy self adhesive wrap over the theraband. I then clamp into the LM.
I then push the LM between my legs and simply stand. The bars of the LM are now tucked under my cheeks and I get a great stretch. For the first 7 or 8 minutes I'm bending over slightly forward, but after a set or two I'm very slightly leaning backwards. I normally do two sets of about 15 minutes (or two games of multiplayer Halo). Its intense, but the fact that its passive helps to keep your mind off the stretch.
I personally think this excercise is safer and more effective than hanging (at least for me). I'm now stretching for about 30 minutes a day and would expect to see good gains within a month or two. I'm sore all the time.
I'd love to see what other LM owners think about this excercise.
Material to have under your wrap when for example using LENGTHMASTER 3 - Follow link to buy it.