hey guys! hows everything.
been on here for a while, but just started to commit to the begginer routine shown below :Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
Now my issue, is doing straight up exercises shown above cause me to get hard, and having to stop for 3 mins ish and wait to get soft again, and doing jelqing after 30 seconds hard as a rock... any advice on how to stop this?
also just purchased the
bathmate and have used it today for the first time, is it best to use before or after exercising. thank you friends means alot..
any advice is much appreciated