Giant101;602246 said:
Is it safe to pump all the way down? if I go all the way down to max pressure I start to feel a lil pain. My goal is to gain at least an inch in girth. I'm at 5" mid 4.75 base girth. Any recommendations?
In the beginning there will be some soreness with the penis getting used to the intensity. You can work through this and once the body is used to the intensity it will no longer hurt.
Starting off with the
BathMate is easy, here is a beginners workout that should work great for you to make the gains you desire:
DLD's
NEWBIE ROUTINE
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
After Stretching routine you will jump right into DLD Hardcore Stretches, this is the best time to do this and it can be a precursor to your girth routine.
DLD Hardcore
Bathmate Stretches
Get yourself 100% erect and attach the
Bathmate. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.
Pump up to a high pressure. You will want enough suction that you can pull on the
Bathmate with intensity and the
Bathmate stays attached.
Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.
Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.
Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.
Straight Out to the Left: 3 stretches for 30 seconds.
Straight Out to the Right: 3 stretches for 30 seconds.
Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).
Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.
Straight Down to the Left: 3 stretches for 30 seconds.
Straight Down to the Right: 3 stretches for 30 seconds.
Bathmate HardCore Stretches Video
Basic Jelqing/
Bathmate Super Sets
For First 2 weeks -
Two Sets of the following:
150 Jelqs followed by 5-10 minutes pumping.
After 2 weeks -
Two sets of the following:
300 Jelqs followed by 10 minutes pumping.
END.
After Jelq/Bathmate Session: Warm Down
PC Muscle Fitness
Do not skip this, kegels are vital to good Erection Quality!
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Massage
REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
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