- Joined
- May 20, 2005
- Messages
- 1,581
Try the "total jelq" as I call it...perform the jelq as normal, but include the testicles, stopping just as you reach them. You will see your nuts swell (mostly from the tubing expanding) and I have noticed a possible enlargement after two weeks, doing this exercize right after the DLD testicle health massage. I do 10 minutes per day. Make sure you have some lube for this exercise.
Also, for the cold-water dip, to avoid changing the water half-way through, try this: Fill the cup with several cubes of ice, then fill the rest with cold tap water (about a half inch below the top to avoid spillage) and dunkeroo.
These two practices, along with the DLD testicle health massage should be a good start for you newbie BE-ers. Oh, and SUPRA has had several in-depth and lengthy posts about BE that you may want to check out. Hope this helps!
Also, for the cold-water dip, to avoid changing the water half-way through, try this: Fill the cup with several cubes of ice, then fill the rest with cold tap water (about a half inch below the top to avoid spillage) and dunkeroo.
These two practices, along with the DLD testicle health massage should be a good start for you newbie BE-ers. Oh, and SUPRA has had several in-depth and lengthy posts about BE that you may want to check out. Hope this helps!