What more could I be doing with my routine?

Hi lads so I'm looking for a bit of feedback on a routine that I've settled into that I can do relatively comfortably and seems to be effective. I don't have extensive amounts of time to perform PE and can only really do it at night since I'm at university.

Basically I do
60+ minutes of hanging (currently with 11lbs, adding weight when i can't feel the difference)
15 minutes with the Bathmate going to a max in the shower, then
25 minutes of jelqing while i watch something on my computer, all right before bed

And that's it, when i go to bed i put on a steel cock ring, but nothing more really.

what i want to know is if this seems like a low amount of work/intensity or a high amount. what sort of gains can i expect from this in say 6 months? (in general of course, i'm aware all people respond differently to different exercises and with different growth rates)

currently I am 8x5.75 BPEL and I want to get to 9x6-6.5, so is this a reasonable goal with my regime or should i be doing anything else? attaining this before the next academic year would be killer so i want to make sure I'm putting the right work in. Thanks! (current gains pic)View attachment 32541

Excellent size already and great picture to back it up! I would say there are a few important things missing in this routine and some additions that will make it much better. First and most importantly Bundled Stretches need to be done before both length and girth routines to ensure you get the maximum expansion or elongation. You should include Expressive Stretches to your routine, there are many to choose from in the Expressive category, BathMate HardCore Stretches, LengthMaster Hole Stretching, Low Grip LengthMaster stretching, Low Grip Manual Stretching, and others. Choose one and do 5 minutes before each workout. Next, your BathMate routine can be greatly improved by using the 5x5x3 method, this is found in the SRT Thread. It basically is shorter sets super-setted with the SlowSquashJelq. I also see that you are not doing any erect stretching. I suggest getting in 3 sessions a week for 10 minutes each. This will help close the gap in gains between FSBP to EBPL. Do not forego Kegels as these are vital to increase blood flow as you gain size so as not to have weak eq.

Thank you for the advice! Bundled stretches I will add immediately and I'll improve on my Bathmate routine with the hardcore stretches; I don't think I'll add any erect work for the time being as that always leads to masturbating and inevitably watching ���� which i hate for all manner of reasons, or the kegels for the time being since my eq is great thanks to athletics at uni.

I'm planning on taking my time with this and only measuring any increases every 2 months or so except for the weight increases, since that helps make progress more visible, but like I said my goal is 9x6.5 (or if i decide it feels totally huge just before that for me) so i hope with this routine I can achieve that by the end of the year!

CharpCharlie;721201 said:

Thank you for the advice! Bundled stretches I will add immediately and I'll improve on my Bathmate routine with the hardcore stretches; I don't think I'll add any erect work for the time being as that always leads to masturbating and inevitably watching ���� which i hate for all manner of reasons, or the kegels for the time being since my eq is great thanks to athletics at uni.

I'm planning on taking my time with this and only measuring any increases every 2 months or so except for the weight increases, since that helps make progress more visible, but like I said my goal is 9x6.5 (or if i decide it feels totally huge just before that for me) so i hope with this routine I can achieve that by the end of the year!

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Your routine is good but ensure you take the advice issued out by DLD. Erect stretches should be a part of a life as long as PE is concerned. Take the above advice and apply consistency to your workout. Your dream size is achievable within a year of dedication.

CharpCharlie;721201 said:

Thank you for the advice! Bundled stretches I will add immediately and I'll improve on my Bathmate routine with the hardcore stretches; I don't think I'll add any erect work for the time being as that always leads to masturbating and inevitably watching ���� which i hate for all manner of reasons, or the kegels for the time being since my eq is great thanks to athletics at uni.

I'm planning on taking my time with this and only measuring any increases every 2 months or so except for the weight increases, since that helps make progress more visible, but like I said my goal is 9x6.5 (or if i decide it feels totally huge just before that for me) so i hope with this routine I can achieve that by the end of the year!

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I find so much happiness when I see my Brothers progress, especially with leaving ���� behind. If men could see just how much freedom there is when we detach ourselves from something like ���� they would take up the same challenge. Erections are very important in girth work and if able to do this without ���� you have come a long way!

CharpCharlie;721201 said:

Thank you for the advice! Bundled stretches I will add immediately and I'll improve on my Bathmate routine with the hardcore stretches; I don't think I'll add any erect work for the time being as that always leads to masturbating and inevitably watching ���� which i hate for all manner of reasons, or the kegels for the time being since my eq is great thanks to athletics at uni.

I'm planning on taking my time with this and only measuring any increases every 2 months or so except for the weight increases, since that helps make progress more visible, but like I said my goal is 9x6.5 (or if i decide it feels totally huge just before that for me) so i hope with this routine I can achieve that by the end of the year!

Click to expand...

Right now I'm having a hard time doing erect stretches without watching ����. I'm trying to condition myself from watching ���� but it is difficult for me because I need it to get a solid erection for erect stretches. I will have to settle for a very innocent ���� video

huge-girth;758051 said:

Right now I'm having a hard time doing erect stretches without watching ����. I'm trying to condition myself from watching ���� but it is difficult for me because I need it to get a solid erection for erect stretches. I will have to settle for a very innocent ���� video

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Did you see the size of this dudes cock? Man, it is huge! 1st post, click picture.

doublelongdaddy;758071 said:

Did you see the size of this dudes cock? Man, it is huge! 1st post, click picture.

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Yes it's huge but he is also measuring in the wrong way. If he measures from the top, he will definitely be the same length with me.

huge-girth;758194 said:

Yes it's huge but he is also measuring in the wrong way. If he measures from the top, he will definitely be the same length with me.

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Still a monster!

doublelongdaddy;758254 said:

Still a monster!

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Yes Boss, but I have noticed that ever since I stopped smoking marijuana, I don't get as hard as I used to do before and I rarely feel horny. I'm gonna get myself back into smoking.

huge-girth;758307 said:

Yes Boss, but I have noticed that ever since I stopped smoking marijuana, I don't get as hard as I used to do before and I rarely feel horny. I'm gonna get myself back into smoking.

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Awesome to hear. What is most important with the Herb is respect, it should never be abused. For me I use it strictly for spiritual purposes, once a day, after the Lords Supper I will smoke and get into deep prayer (my favorite thing in the world!) and I am able to talk with my God and go over my day and give thanks and praise. I get to pray for the Brotherhood and my Ministries. It truly is God's Healing Herb! But when abused it takes something good and destroys the intended purpose, to heal! We are told by God that that Cannabis is "good for medicine and food and it's leaves will heal the nations" but society will never accept Cannabis in religion because it does not fit their lies. The government will never admit it because it will mess with big pharama. But the plain truth is Cannabis is a miraculous herb when used as intended. If anyone is Christian and doubts what I am saying please let me know and I will be glad to show you, in scripture that backs up every word I have posted. A good thing is a good thing until it becomes a bad thing. Restraint and respect are needed with all things in this context whether it be Cannabis or Wine, or any other substance that can bring addiction. I stress to you, my Brothers, the discipline is a mans best friend.

doublelongdaddy;758345 said:

Awesome to hear. What is most important with the Herb is respect, it should never be abused. For me I use it strictly for spiritual purposes, once a day, after the Lords Supper I will smoke and get into deep prayer (my favorite thing in the world!) and I am able to talk with my God and go over my day and give thanks and praise. I get to pray for the Brotherhood and my Ministries. It truly is God's Healing Herb! But when abused it takes something good and destroys the intended purpose, to heal! We are told by God that that Cannabis is "good for medicine and food and it's leaves will heal the nations" but society will never accept Cannabis in religion because it does not fit their lies. The government will never admit it because it will mess with big pharama. But the plain truth is Cannabis is a miraculous herb when used as intended. If anyone is Christian and doubts what I am saying please let me know and I will be glad to show you, in scripture that backs up every word I have posted. A good thing is a good thing until it becomes a bad thing. Restraint and respect are needed with all things in this context whether it be Cannabis or Wine, or any other substance that can bring addiction. I stress to you, my Brothers, the discipline is a mans best friend.

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Please boss show me this where it's written in the bible because my people are very ignorant about this in my country.

Genesis 1:29 New International Version
Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food and medicine.

Cannabis is a seed yielding plant and it heals the body in so many ways.

Revelation 22:2 New International Version
"down the middle of the great street of the city. On each side of the river stood the tree of life, bearing twelve crops of fruit, yielding its fruit every month. And the leaves of the tree are for the healing of the nations."

The only plant that gives off fruit monthly in wide variety is Cannabis. It also has the ability to heal in physical, spiritual and mental healing, therefore it is good to even "heal the Nations"


Ephesians 5:18 New International Version
"Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit"

Obvious here.

The Anointing Oil Exodus 30:22-23 (KJV)

"Moreover the Lord spake unto Moses, saying,

"Take thou also unto thee principal spices, of pure myrrh five hundred shekels, and of sweet cinnamon half so much, even two hundred and fifty shekels, and of sweet calamus two hundred and fifty shekels"


Exodus 30: 22-23

The healer of local renown would infuse nine pounds of a plant known as calamus in Aramaic as kaneh-bosm (fragrant cane) into about six quarts of olive oil, along with essential extracts of myrrh, cinnamon, and cassia. He would then apply this unguent concoction topically to the infirm, allowing it to absorb transdermally.

According to conventional Biblical scholarship, the “250 shekels of kaneh-bosm” listed in ancient Hebrew versions of the Old Testament supposedly refers to calamus, Kaneh-bosm, he writes, was cannabis.

The first solid evidence of the Hebrew use of cannabis was established in 1936 by Sula Benet, a little known Polish etymologist from the Institute of Anthropological Sciences in Warsaw. The word cannabis was generally thought to be of Scythian origin, but Benet showed that it has a much earlier origin in Semitic languages like Hebrew, and that it appears several times throughout the Old Testament. Benet explained that "in the original Hebrew text of the Old Testament there are references to hemp, both as incense, which was an integral part of religious celebration, and as an intoxicant.”

Benet demonstrated that the word for cannabis is kaneh-bosm, also rendered in traditional Hebrew as kaneh or kannabus. The root kan in this construction means "reed" or "hemp", while bosm means "aromatic". This word appears five times in the Old Testament; in the books of Exodus, the Song of Songs, Isaiah, Jeremiah, and Ezekiel.... and has been mistranslated as calamus, a common marsh plant with little monetary value that does not have the qualities or value ascribed to kaneh-bosm. The error occurred in the oldest Greek translation of the Hebrew Bible, the Septuagint in the third century BC, and was repeated in the many translations that followed.

While that etymogical argument in no way serves as material proof, the "aromatic reed theory" can serve as the basis for a set of assumptions. Assuming the oil described in Exodus did in fact contain high levels of cannabis, the effective dose of the plant's medicinal compounds would certainly be potent enough to explain many of the healing miracles attributed to Jesus, as marijuana has been shown to be an effective treatment for everything from skin diseases and glaucoma to neurodegenerative conditions and multiple sclerosis. Also, while it's highly unlikely anybody back then had herb capable of competing with the 20-25 percent THC super-chronic Cannabis Cup winners of today, there's also no reason to believe that artful botanists of the ancient world couldn't have bred and grown plants in the 10 percent THC range—with perhaps even higher levels of CBD than our modern hybrids—a cannabinoid profile that advocates claim is potent enough to produce a truly profound reaction when absorbed in such large amounts.

Oddly enough Jesus first miracle was turning water into wine at the wedding in Canna, the name obviously has significant implications.

Early art also completely endorses the fact that Jesus used these special oils to heal, here is an example:

sounds to me that they're a bunch of pot-heads, no wonder their stories are ethereal

doublelongdaddy;758523 said:

Genesis 1:29 New International Version
Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food and medicine.

Cannabis is a seed yielding plant and it heals the body in so many ways.

Revelation 22:2 New International Version
"down the middle of the great street of the city. On each side of the river stood the tree of life, bearing twelve crops of fruit, yielding its fruit every month. And the leaves of the tree are for the healing of the nations."

The only plant that gives off fruit monthly in wide variety is Cannabis. It also has the ability to heal in physical, spiritual and mental healing, therefore it is good to even "heal the Nations"


Ephesians 5:18 New International Version
"Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit"

Obvious here.

The Anointing Oil Exodus 30:22-23 (KJV)

"Moreover the Lord spake unto Moses, saying,

"Take thou also unto thee principal spices, of pure myrrh five hundred shekels, and of sweet cinnamon half so much, even two hundred and fifty shekels, and of sweet calamus two hundred and fifty shekels"


Exodus 30: 22-23

The healer of local renown would infuse nine pounds of a plant known as calamus in Aramaic as kaneh-bosm (fragrant cane) into about six quarts of olive oil, along with essential extracts of myrrh, cinnamon, and cassia. He would then apply this unguent concoction topically to the infirm, allowing it to absorb transdermally.

According to conventional Biblical scholarship, the “250 shekels of kaneh-bosm” listed in ancient Hebrew versions of the Old Testament supposedly refers to calamus, Kaneh-bosm, he writes, was cannabis.

The first solid evidence of the Hebrew use of cannabis was established in 1936 by Sula Benet, a little known Polish etymologist from the Institute of Anthropological Sciences in Warsaw. The word cannabis was generally thought to be of Scythian origin, but Benet showed that it has a much earlier origin in Semitic languages like Hebrew, and that it appears several times throughout the Old Testament. Benet explained that "in the original Hebrew text of the Old Testament there are references to hemp, both as incense, which was an integral part of religious celebration, and as an intoxicant.”

Benet demonstrated that the word for cannabis is kaneh-bosm, also rendered in traditional Hebrew as kaneh or kannabus. The root kan in this construction means "reed" or "hemp", while bosm means "aromatic". This word appears five times in the Old Testament; in the books of Exodus, the Song of Songs, Isaiah, Jeremiah, and Ezekiel.... and has been mistranslated as calamus, a common marsh plant with little monetary value that does not have the qualities or value ascribed to kaneh-bosm. The error occurred in the oldest Greek translation of the Hebrew Bible, the Septuagint in the third century BC, and was repeated in the many translations that followed.

While that etymogical argument in no way serves as material proof, the "aromatic reed theory" can serve as the basis for a set of assumptions. Assuming the oil described in Exodus did in fact contain high levels of cannabis, the effective dose of the plant's medicinal compounds would certainly be potent enough to explain many of the healing miracles attributed to Jesus, as marijuana has been shown to be an effective treatment for everything from skin diseases and glaucoma to neurodegenerative conditions and multiple sclerosis. Also, while it's highly unlikely anybody back then had herb capable of competing with the 20-25 percent THC super-chronic Cannabis Cup winners of today, there's also no reason to believe that artful botanists of the ancient world couldn't have bred and grown plants in the 10 percent THC range—with perhaps even higher levels of CBD than our modern hybrids—a cannabinoid profile that advocates claim is potent enough to produce a truly profound reaction when absorbed in such large amounts.

Oddly enough Jesus first miracle was turning water into wine at the wedding in Canna, the name obviously has significant implications.

Early art also completely endorses the fact that Jesus used these special oils to heal, here is an example:

Click to expand...

This is so true

Yes, very true and what proves this beyond any doubt is the fact that the Anointing Oil is in Exodus and contains the actual ingredients, one being 17 Shakels of Cannabis. Or "I give you every seed bearing plant as food and medicine" or "the were 12 trees running down the river, each giving their fruit every month" these are very specific to Cannabis. Cannabis played a major role in early Christianity and Judaism, it was not made illegal until the Catholic Church banned the use of herbal remedies in 330. Again, the Catholic church over stepping their boundaries. I have no religion, I am completely against any religion, I follow Jesus and the Word of God, if it aint in the Bible I do not preach it.