First, is English your first language? I speak many languages so if it helps you be more specific using your native tongue feel free. Everything you find in the Brotherhood was based on my own travels in PE. If we go back 14 years we see the initial
Newbie Routine. After that we put the 5 Phase Program together. After that we created our masterpiece,
SRT. Each change in routine was driven by my experiences and gains. I have made gains faster than anyone in this game but I also constantly was inventing new, more powerful exercises, routines and equipment. Today I am no longer looking for gains so I spend my time developing tools, exercises and routines. I use thought experiments and physical testing to come to my conclusions if it is a gainful practice. If it is fruitful it makes it's way to the forum if not it gets trashed. There are many sites and programs that will give you directions based on ancient PE, in the Brotherhood you have me, the owner, here everyday (except the LORDS day) helping and developing a better future for the Brotherhood. I will never suggest anything that I did not believe would work for you and I would never lie to you for self gain. My life belongs to Jesus Christ and in this spirit there will only be truthfulness here.