hi guys!!!! it's been 3 months into the newbie routine and no gains yet. I'm starting to lose faith,please help me!!!!!!!!!! any suggestions,thoughts or advice? thanks a lot!!!
If you are not gaining you are not putting in the necessary intensity needed. You will need to step up intensity or move into a more aggressive workout like SRT Theory: Maximizing gains and Healing
Make sure you are jelqing properly (slow enough, expansion-causing, etc.). Maybe you should try using a Bathmate/other pump-- that way, you'll be able to enjoy temporary gains from pumping while working on long-term gains with the newbie routine.
hey guys!!! thanks a lot for your responses... I think, I'm doing everything rightly.I'm jelqing for the expansion, I also do some ssj in the end of the routine,just to give extra pump.... I don't have enough money to afford a Bathmate or sizegenetics. Thanks again!!!! :D