Warm Down
i fill up a big cup of water and sit over the tub with a sock wrapped around my penis and keep reaaplying water cuz dipping/reapplying would take longer i also strecch while warming up helps alot
thankyou 
dmoney101;605417 said:
I warm up by just going light in the first few minutes of exercise no matter what it is, [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words], Stretching, Jelqing, etc. I spend about 2-3 minutes of light work and progressively work up to max. On the warm down I will use a hot wrap or a heating pad because I feel this helps the gains stick around longer.
I've been gaining without warming up and warming down. I see warm up and warm down as something for newbies in PE.
The MOSRED is a good warm up and down as it promotes growth while also healing
squirt_inducer_man
(SIM)
Without warmup I would not have gained fast. It would have been harder to deform the tunica, in order to stretch it out, and promote cell division. A cold penis can't be stretched as good as a warm penis.
If I had a sauna I would stretch in there on low heat.
If I had a sauna I would stretch in there on low heat.
Stretching with your MOSRED is even better
squirt_inducer_man
(SIM)
You could bring a space heater into the bathroom and let the shower be hot water. Together it is a ghetto steam room
I understand your country is very cold maybe that's the reason.
squirt_inducer_man
(SIM)
During most of the year it's cold. But in the summer I think it's hot. People are freezing here but I'm always to warm.
I understand. I've never been in such climate before so I understand the need for a thorough warm up.