The DLD Kegel Crunch, The secret to eliminating the fat pad
Got it
What about Kegel Squats? Like a whole squat targeting the pc muscle. Wonder how much bigger that could help it get. Either way squats are good for pe and sex.
I see no reason not to try it. Then we can try kegel push ups, just doing pushups with your dick. Followed by the Kegel bench press. Clearly kidding, but I wouldn't be surprised to see it in my lifetime.
I see no reason not to try it. Then we can try kegel push ups, just doing pushups with your dick. Followed by the Kegel bench press. Clearly kidding, but I wouldn't be surprised to see it in my lifetime.
kyomoto
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Longth;671663 said:
I've tried it and it's not a sensation together per say but it does work the two. I remember doing these back then. Make sure that when you do these kegels+exercise that you stabilize your core as in flex your abs at all times. And not just your abs but your obliques, your whole midsection.
doublelongdaddy;671694 said:
Hey dld, Im just trying to recap this exercise with my own words. Maybe you can confirm if I can understood everything correctly.
So, I lie on the floor, legs straight and raise them a few inches up. Then I do a simple kegel squeeze/pc muscle contraction and hold it while doing 5 normal crunches.
On the 5th crunch I stop after the positive phase, so that my upper body stays up. While holding this position I do 10 kegels/reverse kegels.
After that I release the crunch, so my upper back is basically on the floor again, but my legs still up, right? While holding this position I do a reverse kegel hold for 10-20 seconds and roll my abdominals. Its kind of hard to hold the reverse kegel while doing this. Do you roll to the maximum possible? I mean, when I additonally raise my chest a bit I can roll into my stomach even more. Hope you undestand what I mean.
kyomoto;671687 said:
That actually sounds like a good little exercise. I was thinking of trying them since working out is an objective in my immediate future. Just dealing with a knee injury but I mean, if you're going to squat of crunch, why not throw in pc and ab flexing. Tones things a little more right?
T
templnite
Guest
I don't think its a good idea to try, and do kegels while trying to squat. This is because you can mess up your 'block', and receive hernias. You need to be really disciplined/focused with your form whenever heavy weights are involved.
T
templnite
Guest
Well those would be calisthenics
So basically you are trying to get lean if am correct? My current body type is skinny fat with a belly. I would love to have six pack abs what do you do for dieting like counting calories and can this be achieved at home?
kyomoto;718008 said:
You are going to be impressed, believe me
I did not weigh in yesterday but I already know I am at the weight I want. I am almost positive I am in the 175 area. What I am most impressed with is the muscle tone and enlargement, I look like I earned it when I never made it to a gym
God is good to me! Muscles for nothing! I will take final pictures maybe this weekend. As I said, I am not so concerned about the scale, I like what I see in the mirror.
kyomoto
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doublelongdaddy;718091 said:You are going to be impressed, believe me
I did not weigh in yesterday but I already know I am at the weight I want. I am almost positive I am in the 175 area. What I am most impressed with is the muscle tone and enlargement, I look like I earned it when I never made it to a gym
Thats really awesome DLD. Muscles can be retained through time for some people
kyomoto;718121 said:Thats really awesome DLD. Muscles can be retained through time for some people
For me it is strange, once I lose the weight the muscles come back so quickly. I did own a Gym for a while and at one point I was pretty freaking huge and ever since that time, if I get fat the muscles fade but as soon as the weight goes the definition comes back. I can't remember who the guy was who said it ws impossible for me to retain muscle while fasting, how far off he is!