RR04's Grind to GAINS

doublelongdaddy;765156 said:
Plate weights work great, barbells not so much. I would grab 5 pound plates and increase 5 pounds with each opportunity.
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That's what I intend doing.
 
Perhaps I will start with 2.5 lbs. Goal is to get nice and conditioned through August since I’ve been slacking and then step it up with hanging and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words].
 
RR04;766151 said:
Perhaps I will start with 2.5 lbs. Goal is to get nice and conditioned through August since I’ve been slacking and then step it up with hanging and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words].
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Sounds good.
 
RR04;766151 said:
Perhaps I will start with 2.5 lbs. Goal is to get nice and conditioned through August since I’ve been slacking and then step it up with hanging and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words].
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You will find 2.5 to be way too light, 5 pounds is probably the best starting weight and from there add 5 pounds at a time when ready. A good weight to get to is 25-35 pounds.
 
doublelongdaddy;766220 said:
You will find 2.5 to be way too light, 5 pounds is probably the best starting weight and from there add 5 pounds at a time when ready. A good weight to get to is 25-35 pounds.
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I'm going to work my way up there within 3 months.
 
huge-girth;766294 said:
I'm going to work my way up there within 3 months.
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3 months is a good amount of time to get to a formidable weight. I think the 30-3 pound mark is a great goal to get to.
 
doublelongdaddy;766332 said:
3 months is a good amount of time to get to a formidable weight. I think the 30-3 pound mark is a great goal to get to.
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What do you mean by 30-3 pound mark?
 
huge-girth;766607 said:
You mean I should hang for 30 to 35 minutes per hanging set?
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No, I was saying a go weight to get to is in the 30-35 pound range (obviously you will work up to this 2.5 - 5 pounds at a time). 20 minutes per set and 3 sets per day.
 
doublelongdaddy;766645 said:
No, I was saying a go weight to get to is in the 30-35 pound range (obviously you will work up to this 2.5 - 5 pounds at a time). 20 minutes per set and 3 sets per day.
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Yes that's right.
 
Re: RR04's Grind to GAINS

Really getting back into the swing of things. Almost up to my full routine. In the middle of a move too and still managing to PE!
 
Re: RR04's Grind to GAINS

RR04 said:
Really getting back into the swing of things. Almost up to my full routine. In the middle of a move too and still managing to PE!
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That a boy! You can multitask! Make some gains as you move some stuff!
 
RR04;n1814882 said:
Been going at it regularly and haven’t been on in a minute, new site... whoa!
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Yes, the awaited update is here! How are things going with you, bro? Looking forward to seeing more of your log in the future! :)
 
RR04 said:
Been going at it regularly and haven’t been on in a minute, new site... whoa!
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The site is only going to get better. You should see some awesome new features and design today.

How is training going?
 
Still training! Trying to find consistency... been off and on the last few months which is no good :( have not lost gains though. I’m having trouble with the site though. Y’all need to work some search engine optimization too so it pops up on a simple search....
 
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