Here's my progress report... No progress to report from last month. Either some loss, or I used some odd measuring technique last month. Outer is 5.5" and inner is 2.25". I think the difficulty is that there's no clear dividing line between the two. I decided to mark where I would measure from this month with a pen.
This is not the news I was hoping for, but that's what I get for being much less consistent than I was before. I also didn't use the betamethasone during the last month as planned(plan was to stop after some time to see if there's a difference).
Plan is to use the betamethasone once per day, more consistent manual tugging, along with using the CAT II 6-8 hours per day.