rest days

[Perestroyka]

Rightward and leftward curves are funny to me rofl

 

[pogzee]

Rightward and leftward curves are funny to me rofl

then you would be laughing when you look at a banana too ! hahahah

 

[Perestroyka]

then you would be laughing when you look at a banana too ! hahahah

Depends how you hold it, all bananas got upward curve when you eat it! rofl

 

[pogzee]

Depends how you hold it, all bananas got upward curve when you eat it! rofl

well your looking at from a girls point of view then ...putting it in mouth...lol......but when you leave a banana on the table it will always fall to the left or right showing the curve

 

[huge-girth]

Hey bros do you guys think that a rest day is necessary if you feel you don't need it? Or is the formula to gains not missing a day unless you feel you really need it. Its good to know the anatomy of something before you can grow it give input LOL

One to two rest days in a week is fine. The more you train, the quicker your gains will come. I'm taking one to two off days weekly.