Pictures (before and after 5 1/2 months of working out)

Well i was just giving advice from what works for me. your food sounds pretty good, i would stay away from tuna, too much sodium in tuna. All i eat is either chicken or lean ground, brown rice, yam, oatmeal, and eggs. The fiberous carbs are the only carbs i intake and i try to get most of my protein from animal source not supplement. I keep myself really lean all the time. It works good for me. Haveing my diet on a rutine lets me see all the small changes right away. If i am gaing in mass then i adjust diet and i see results and i dont have to worry about cutting back down cause my matabilism is working so well i just add pure slabs of muscle not any fat. Thats my goal, if i do end up with some extra on me then i adjust diet back down. I know where my weight will be every week and every day. If u are happy with how lean u are now then gj on your goal and keep building up that muscle, but i started cutting at about your level of body fat cause i was not happy. It all depends on the look your going for. I didnt mean to sound critical either, your progress is good, might not be super fast but it is alot better then those who just spin there wheels. Keep up the good work. sry about spelling i am horrible at it
 
Not super fast at all is right dude..lol..thanks for the criticism i appreciate it. I just started leaning down at the end of august so im happy with what im doing so far. Im definately not satisfied until i have veins coming out of my abs! That will take lots of boring food training and sleep but its all well worth the effort because we all no that theres nothing like a hot body(except of course a massive cock...lol)
 
No more bitch tits felllaasssssss! I got surgery done here in NY by Dr. Blau. Hes def one of the best plastic surgeons in that area of male breast reduction (gyno surgery). Can u tell the difference?
 
I can definitely see the difference. Now you have to be careful not to go overboard on the test, and be sure to include arimidex, nolvadex, and possibly andractim in your pct (maybe even mid-cycle).
 
Isn't gyno the enlargement of mammary breast tissue in men?? I thought that once you get the surgury to remove the mammary glands you are no longer suseptible to gyno...
 
You are right sikkdogg, my doctor told me i will never have to worry about growing breast tissue again. He completely removed the gland unlike some doctors that remove some gland and liposuction some fat. You guys dont even know how much it boosts your confidence having a nice manly chest. It is the best investment i have ever made,investing in myself.
 
goldmember, na i havent had any bloodwork done recently. I feel healthy but i have to go check it soon.

Hey guys i got some nasty pics of what my chest looked like before the surgery. The pictures in the beginnign of the thread are almost all with hard nipples so it hides the gyno. This is what my chest used to look like before the beach. I feel fucking awesome that i dont have that shit in my chest n e more!

http://i19.tinypic.com/520x06q.jpg

http://i16.tinypic.com/6ceplhc.jpg

I got the surgery at the end of June

Here is the link to the pic of me now

http://i4.tinypic.com/4l5u336.jpg

I can't believe its me..lol
 
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