Okay this is the Lazy bastards routine to getting a large penis.
It still involves work, but not as much effort seems to be put in than in other workouts.
At the end of the day, its all mental and the mind has tricked you into thinking you have done it easyer than normal when infact you will have had a intense session and will come back again to do more.
This routine is also enjoyable, which is in many cases why Penis Enlargement is skipped cos of the painful stretching or boredom, and with doing a routine with little variety and the same thing for long periods of time.
Okay here goes, the lazy bastards can come fourth.
Firsty we're going to work the Internal Tunicae which is inside the body around the are near the anus.
Theres a whole lot of penis in there waiting to be dragged out.
To do this, get into the
Sit-up stretch which is ''How to do'' here
http://www.mattersofsize.com/forum/showthread.php?t=262
You will feel a very intense sensation around the anus and in the lower underbelly of the penis, this is the Inner Tunicae being stretched and Fulcrum
hanging does the same thing.
This exercise also getss your body into some shape and gets you ACTIVE and ALERT ready for the next load.
Do this for 5 minutes none stop.
After this get right into the
Squat Stretch, which is for the Ligaments.
''How to do'' here
http://www.mattersofsize.com/forum/showthread.php?t=263 this is the most intense Ligament stretch I have fealt apart from
BTC hanging.
I got my first lig pop in this thing, and also gains in length. You'll get alot of skin pulled but with time it will makeway for more of the ligaments to be open up and abused.
Do this for 5 minutes none stop.
Thirdly were going onto
Stills Tunicae Stretch which is ''How to Do'' here
http://www.mattersofsize.com/forum/showthread.php?s=&threadid=2082 but use this picture here as the basis to do it off
http://www.mattersofsize.com/forum/attachment.php?attachmentid=643&stc=1 These again work the internal tunicae but more on the top belly of the penis, but also the External Tunica and at times even the ligs, but mainly Internal Tunicae. Its intense and really fires you fuckin up. Its simple and very effective.
Do this for 5 minutes none stop.
Now get right into another Ligament stretch, again a one of stills.
Its the
manuel BTC stretch and is fuckin awesome. You dont need to hang now as this is the deal if you can cope with it.
''How to do''
http://www.mattersofsize.com/forum/showthread.php?t=1816
Do this for 5 minutes none stop.
Now move right into the first External Tunicae exercise which uses torsion to make it happen, my very own
TOW - Tug Of War stretch.
''how to do'' here
http://www.mattersofsize.com/forum/showthread.php?t=1833 it is very powerful and works in the sameway those [words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] devices do but manuel.
Do this for 5 minutes none stop.
After this move into the
DLDs Footlong stretch ''How to do''
http://www.mattersofsize.com/forum/showthread.php?t=1206
This will work ligs and also both internal and external tunicae but maninly Ligs IMHO.
Its very powerful indeed so go careful with the feet.
Do this for 5 minutes none stop.
Than get right off on the
Rotary ''A'' stretch blasters ''How to do''
http://www.mattersofsize.com/forum/showthread.php?t=4866 these really hit the entire penis and are really good and easy to do.
Do this for 5 minutes none stop.
Now its time to get erect, while erect your gunna do some
Tunicae erect stretches which have been dubbed CTS and TCS by me but DLD has them here ''how to do''
http://www.mattersofsize.com/forum/showthread.php?t=562 these are VERY powerful indeed when done clamped which in that case they become CTS/TCS stretches,we come to clamping later. This works the external tunicae.
Now while erect still, do some
Compression squeezes ''How to do''
http://www.mattersofsize.com/forum/showthread.php?t=45 you dont need to be in the toilet, have the penis against a flat surface anywhere and do the samething , this works well for width.
Do this as instructed in thread
Near the end now, do some
Penis Isometrics ''how to do''
http://www.mattersofsize.com/forum/showthread.php?t=1810 not so much an exercise but a much unused gem of Penis Enlargement that will help you out.
Finally get into some
Scrotum stretching [balls stretching] ''how to do''
http://www.mattersofsize.com/forum/showthread.php?t=6917 this is simple and effective.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Now all this should take you around 30-40 mins to do.
Afterwards I want you to get erect and do 10 mins of
standard clamping ''how to do''
http://www.triflux.com/mos/the_guide_version4_rev1.pdf this is no work involved except puttin the torniquet on and keeping erect and kegelling blood in now and again.
If you feel like you wonna do bits 'n bobs of other exercises while you clamp than go ahead and do so, the Guide gives you ideas and what stuff can be done but beware to stick to 10 mins, I'll let you have 15 mins if you need
Afterwards you can do the Hot/cold treatment cos youll need to pamper that lazy cock.Get two jugs of water, one boiling hot the other freezin cold with ICE CUBES in
Dip the penis into the cold one FIRST and leave for 5 seconds than place into the hot jug for the same time.
Keep alternating back and to for 5 mins.
This will keep any injuries to a minimum and also get the circulation going heywire which will yield better penile health and growth/healing.
So all in all you can have
all this done in 45-50 minutes and feel an alround workout to your penis.
You've done 10 different exercises in such a small amount of time, at
HIGH SPenis EnlargementED and with HIGH INTENSITY.
make sure you do these hard and out lots of strength and effort into the small time you have, obviously you know whats too rough for you, but be on the borderline of very hard stretching in the whole of this, I want your cock to feel SORE as fuck after this, and when you pull the fucker back from behind your ass at the end of the session youll feel it, BIG TIME.
Do this routine 5 days on and 2 off.
Key points to remember are:
#1 Variety is best, so keep to ALL these exercises I have spoken and not your picks.
#2 Keep it intense as you can and dare because in such small time frames with each exercise your gunna be cramming like 20 mins of a standard workout into EACH exercise, work it hard, harder than ever.
#3 This program is exerciseing the Internal, External Tunicae and also ligaments plus the penis head and your testicles. A complete all round simple INTENSE package.
#4 I'm doing this same routine now.
Tell me guys how it goes.
Stick to this and do as I say and you'll get a larger cock.
The next routine I shall release is for the lazy lazy bastards and involves hardly any effort at all, mainly lazy ass stretches and lay down stretches etc etc but they werent needed in this routine because it would hamper the time I set out for it and also it would be too intense because your gunna be doing some mad shit in the 1/2 hour.
Goodluck and tell me how it goes.
