no girth gains help

M

mza

0
hello manes
in the last four months i have been trying to gain girth but without luck
i have been doing bundled stretches before every girth session then 15 - 20 minutes of pumping with the dp 4000
i really like this pump
for those that dont know this pump it is a pump where you can set the time and the pressure and then just sit back and relax
i have been increasing the pressure every month starting from 3 hg
and after the pump session 50 jelqs followed by 2 clamping sessions
today i have measured but there is no gain
what should i do what do you recommend
please help
 
Put away that pump and start the 5x5x3 routine.Get yourself a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words].You will get massive girth gains.

If you keep using that pump combined with clamping i can see a massive injury coming your way.
 
Last edited:
Ey mizzuh, yea pimp. Isn't that pump the one that allegedly gives a better pumping workout? Maybe you're overtraining if so because two clamp sets shouldn't be necessary if the pump is as great as they say. I know some days my cock has more than enough with just some [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]xtreme[/words] sets.
 
I agree with putting more time into actual, physical girth work and stopping the pumping for now. Slow squash jelqs would be my recommendation.
 
templnite;678047 said:
Ey mizzuh, yea pimp. Isn't that pump the one that allegedly gives a better pumping workout? Maybe you're overtraining if so because two clamp sets shouldn't be necessary if the pump is as great as they say. I know some days my cock has more than enough with just some [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]xtreme[/words] sets.
Click to expand...

the pump is really good
way better than the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] for me and i have both
 
stillwantmore2;678049 said:
I agree with putting more time into actual, physical girth work and stopping the pumping for now. Slow squash jelqs would be my recommendation.
Click to expand...

i have tried slow squash jelqs one time and they were not doing anything for me
might give them another try
so i was thinking 5 min pump with dp 4000 5 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] x3
 
Well if you get more expansion than the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] maybe you should just do a combination of dynamic pumping, and jelqing. You always have great eq right? If no then you're definitely overdoing something
 
templnite;678052 said:
Well if you get more expansion than the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] maybe you should just do a combination of dynamic pumping, and jelqing. You always have great eq right? If no then you're definitely overdoing something
Click to expand...

yeah eq is great
what is dynamic pumping
you mean alternate between pumping and jelqing ?
 
No dynamic means combining higher vacuum with lower, but do whatever you're doing as long as you have good eq. That's the foundation, and after you can use some jelqs with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] to get big expansion going.
 
Nolove;678062 said:
What helped my girth was wear a cock ring after all girth routines. . kept me pumped hours after pumping.
Click to expand...

This is so important to making girth gains faster. After we train and get all that expansion it is a shame to let it go so soon when you can keep it around longer the faster girth will become permanent. Men who do not know about this please refer to [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] and study that thread, it will teach you many of these great practices in penis enlargement.
 
a cock ring keeps my pump only for a short time
and after it subsides and i want to get an erection it is just at the normal state again no extra pump so i thought that a cock ring doesnt work for me
 
mza;678072 said:
a cock ring keeps my pump only for a short time
and after it subsides and i want to get an erection it is just at the normal state again no extra pump so i thought that a cock ring doesnt work for me
Click to expand...

What I would do when this happens is get in the bathroom, take the cock ring off get in some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] to regain expansion and put ring back on.
 
ok so now i changed my routine
i do bundled stretches in the morning and 10 [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] then wear a cockring the whole day
in the afternoon i do bundled stretches and super sets then
and in the evening bundled stretches and semi erect bends
after a session i only see 0.2 inches expansion
what do you think about this routine
 
Can you do combinations of those three exercises (idk what you do super sets of though) every session? Maybe that would be good for you, and it doesn't hurt to pump every now and then to get more blood in you as well.
 
mza;679757 said:
ok so now i changed my routine
i do bundled stretches in the morning and 10 [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] then wear a cockring the whole day
in the afternoon i do bundled stretches and super sets then
and in the evening bundled stretches and semi erect bends
after a session i only see 0.2 inches expansion
what do you think about this routine
Click to expand...

The exercises look solid but what are the reps and sets you are using?
 
doublelongdaddy;679784 said:
The exercises look solid but what are the reps and sets you are using?
Click to expand...

super sets of pumping 5 minutes and then 5 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] and repeat three times
and in the evening i do 10 minutes of bendsings and ulis
 
You look fine bro, why don't you do a little pumping before bends/ulis then it gives more engorgement to me it seems
 
mza;679845 said:
super sets of pumping 5 minutes and then 5 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] and repeat three times
and in the evening i do 10 minutes of bendsings and ulis
Click to expand...

Looks solid but I would add a couple of things. Get in 5 minutes of Bundled Stretches before every workout. I would also get in 3 days a week of erect stretching, 10 minutes each session to sure up gains.
 
templnite;679938 said:
You look fine bro, why don't you do a little pumping before bends/ulis then it gives more engorgement to me it seems
Click to expand...

i do that in the afternoon session
you think i should do it in every session
 
doublelongdaddy;679941 said:
Looks solid but I would add a couple of things. Get in 5 minutes of Bundled Stretches before every workout. I would also get in 3 days a week of erect stretching, 10 minutes each session to sure up gains.
Click to expand...

yes bundles im doing them now before every girth session or whenever i have time
erect stretches i'll try them out
thanks
 
mza;680003 said:
i do that in the afternoon session
you think i should do it in every session
Click to expand...

If the fluid is going away quick enough yeah why not. It helps you expand quicker from the manuals right?
 
templnite;680014 said:
If the fluid is going away quick enough yeah why not. It helps you expand quicker from the manuals right?
Click to expand...

yes it does
but dont you think its overtraining
 
mza;680004 said:
yes bundles im doing them now before every girth session or whenever i have time
erect stretches i'll try them out
thanks
Click to expand...

Awesome, let me know if this helps you.
 
aight so a lot happened since i changed my routine
i have gained pretty fast 0,2 inches of girth and i felt my cs was bigger i wore a cockring 24/7
i did bundled stretches and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] in the morning, bundled stretches and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]+pumping super sets in the afternoon and evening
last week i did only 1 super set session a day and i realized that i hd to cut the session short because i couldn keep my erection through the whole workout
i have been taking a 4 day break now and these 4 days my dick has been completely dead
eq is weak af, libido is low and all that ...
worst thing i have lost my girth gains already
 
mza;683231 said:
aight so a lot happened since i changed my routine
i have gained pretty fast 0,2 inches of girth and i felt my cs was bigger i wore a cockring 24/7
i did bundled stretches and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] in the morning, bundled stretches and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]+pumping super sets in the afternoon and evening
last week i did only 1 super set session a day and i realized that i hd to cut the session short because i couldn keep my erection through the whole workout
i have been taking a 4 day break now and these 4 days my dick has been completely dead
eq is weak af, libido is low and all that ...
worst thing i have lost my girth gains already
Click to expand...

That's a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] of overtraining.Slow down your workouts.If you want only girth just do bundles -> 5x5x3 -> cock ring,once a day.
 
mza;683231 said:
aight so a lot happened since i changed my routine
i have gained pretty fast 0,2 inches of girth and i felt my cs was bigger i wore a cockring 24/7
i did bundled stretches and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] in the morning, bundled stretches and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]+pumping super sets in the afternoon and evening
last week i did only 1 super set session a day and i realized that i hd to cut the session short because i couldn keep my erection through the whole workout
i have been taking a 4 day break now and these 4 days my dick has been completely dead
eq is weak af, libido is low and all that ...
worst thing i have lost my girth gains already
Click to expand...

How would you determine you lost girth gains without reaching 100% erection level?
 
doublelongdaddy;683587 said:
How would you determine you lost girth gains without reaching 100% erection level?
Click to expand...

yes i can get 100% hard but it only last for seconds and it takes alot of concentration
i think i have nerve damage but dont know if it was the pump or the all day cock ring
i heard nerve damage takes about two months to heal completely
 
ChilDsh;683542 said:
That's a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] of overtraining.Slow down your workouts.If you want only girth just do bundles -> 5x5x3 -> cock ring,once a day.
Click to expand...

i dont think i will gain from only this
my tunica has become very stubborn since i have already gained three inches in length
 
mza;683766 said:
yes i can get 100% hard but it only last for seconds and it takes alot of concentration
i think i have nerve damage but dont know if it was the pump or the all day cock ring
i heard nerve damage takes about two months to heal completely
Click to expand...

Nerve damage, how do you figure? Are you feeling completely numb in places?
 
Not numb
But i dont get random erections during the day and i dont get easy erections like usual since 2 weeks
 
Nerve damage is permanent. You can't rebuild it just like brain cells. It can reattach itself if everything is there and not damaged to a degree. You are just extremely over trained.

If you can, stop everything except for kegels and massages to make sure everything is fine. Maybe a light pump everyday or other day to help with blood flow.

You should, not guaranteed, get your EQ back. Then, proceed to add everything back in. I would skip the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'S and replace with jelqing. Work your way back up to once in the morning and at night with the 5x5x3 routine. Keep doing the bundles before a session but just enough to get a good stretch, not to the extreme. A cock ring should be used for at most 2 hours but that's with removal, massage and reapplying in between after a girth session. Never 24 hours. Find something soft and loose to wear if you really need to but you shouldn't. Not now.

Once that's set and you feel ready, slowly add in [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'S with one set in 5x5x3. Then increase over time. This will make sure your body actually likes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'S. They are the extremist exercise and shouldn't be abused.
 
i think i have adult entertainment induced ed
in the future i will not look at adult entertainment while doing exercices
 
That'll definitely help. I use adult entertainment on my first set to get me going and no more after that. I was watching it everyday in the past. It kills your libido. Especially when your with a lady. Cut that crap out brother.
 
runningignus;683806 said:
Nerve damage is permanent. You can't rebuild it just like brain cells. It can reattach itself if everything is there and not damaged to a degree. You are just extremely over trained.

If you can, stop everything except for kegels and massages to make sure everything is fine. Maybe a light pump everyday or other day to help with blood flow.

You should, not guaranteed, get your EQ back. Then, proceed to add everything back in. I would skip the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'S and replace with jelqing. Work your way back up to once in the morning and at night with the 5x5x3 routine. Keep doing the bundles before a session but just enough to get a good stretch, not to the extreme. A cock ring should be used for at most 2 hours but that's with removal, massage and reapplying in between after a girth session. Never 24 hours. Find something soft and loose to wear if you really need to but you shouldn't. Not now.

Once that's set and you feel ready, slowly add in [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'S with one set in 5x5x3. Then increase over time. This will make sure your body actually likes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'S. They are the extremist exercise and shouldn't be abused.
Click to expand...

Exactly right. I can not even add to this! Excellent work Running!
 
Cock ring all day will kill a man. My dick turns cold just Thinking of that I wear cock ring max 30 mins. But usually 15-20 mins after a PE session , then maybe I'll wear them for my pleasure in different occasions.. I've been doing pump and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] combo.serious expansion there.. my pump handle broke so.no pump for me.rignt now.I will.use time.to.rest but then order new pump.handle that was recommended by others..
 
ok so now i got my eq back ... and im not going to lie i was scared as fuck
but today i measured and i have lost 0,3 inches wich is another downer
 
mza;684677 said:
ok so now i got my eq back ... and im not going to lie i was scared as fuck
but today i measured and i have lost 0,3 inches wich is another downer
Click to expand...

It will all return in time :) remember it's a journey not a race. ;)
 
mza;684677 said:
ok so now i got my eq back ... and im not going to lie i was scared as fuck
but today i measured and i have lost 0,3 inches wich is another downer
Click to expand...

Are you sure Eq was strong?
 
doublelongdaddy;684766 said:
Are you sure Eq was strong?
Click to expand...

it seemed strong
but today i jelqed a bit to start easy again but now it seems that my dick doesnt respond in a good way and i need to rest more
wtf is going on
 
mza;684794 said:
it seemed strong
but today i jelqed a bit to start easy again but now it seems that my dick doesnt respond in a good way and i need to rest more
wtf is going on
Click to expand...

Sounds more like anxiety. How long has this been happening?
 
ChilDsh;678041 said:
Put away that pump and start the 5x5x3 routine.Get yourself a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words].You will get massive girth gains.

If you keep using that pump combined with clamping i can see a massive injury coming your way.
Click to expand...

Even with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] and 5X5X3 routine, he still needs to pump at very high pressure. That is the trick to making girth gains.
 
huge-girth;759153 said:
Even with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] and 5X5X3 routine, he still needs to pump at very high pressure. That is the trick to making girth gains.
Click to expand...

High pressure for the entire 5 minutes for every rep.
 
doublelongdaddy;759467 said:
High pressure for the entire 5 minutes for every rep.
Click to expand...

Makes so much sense. I wish everyone who owns a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] could see this. I think newbie needs to start with a lower intensity for the first month though. They should only increase to higher intensity when they are not seeing the right amount of expansion.
 
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