I ask that you not post until I say it's clear thanks.
My PE routine as copied from Th*nd3rs.
I don't frequent the progress reports board much, but I have been doing so recently. I've noticed that some guys are posting their workout(s) for every day, I am going to do the same thing. Well here I go. Feel free after some time to give advice.
Measurements (legnth only):
ELBP: 6.25"
FSLBP: 6.5"
Todays workout:
25 DLD blasters. Three different angles are used during my blaster session. The first at the base, the other at midshaft, and the final being at the base again, but this time the pivot hand is on top of the base, not under.
200 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
The reason I have such a small workout is because it is very intense and I am coming off a Penis Enlargement break which lasted two weeks.
Measurements (legnth only):
ELBP: 6.25"
FSLBP: 6.5"
Todays workout:
25 DLD blasters. Three different angles are used during my blaster session. The first at the base, the other at midshaft, and the final being at the base again, but this time the pivot hand is on top of the base, not under.
200 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
The reason I have such a small workout is because it is very intense and I am coming off a Penis Enlargement break which lasted two weeks.
5/16/2003
Todays workout:
25 DLD blasters.
200 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
5/17/2003
Todays workout:
25 DLD blasters.
200 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
Wore [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] for two 30 minute sessions.
5/18/2003
Todays workout:
25 DLD blasters.
200 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
Wore [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] for four 30 minute sessions.
5/19/2003
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
5/20/2003
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
Two 30 minute [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] sessions.
Todays workout:
25 DLD blasters.
200 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
5/17/2003
Todays workout:
25 DLD blasters.
200 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
Wore [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] for two 30 minute sessions.
5/18/2003
Todays workout:
25 DLD blasters.
200 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
Wore [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] for four 30 minute sessions.
5/19/2003
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
5/20/2003
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
Two 30 minute [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] sessions.
5/21/2003
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
5/22/2003
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
5/23/2003
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
Two 30 minute [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] sessions.
5/24/2003
No workout today.
5/25/2003
Todays workout:
30 DLD blasters.
5/26/2003
Todays workout:
10 DLD blasters.
150 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
It was very flaccid all day long except when I was about to do my stretching session. I bearly got threough 10 stretches when I became fully erect, and when I get hard that's it I can't get flaccid enough to do my stretches efficiently. Then while I was doing my jelqing I couldn't stay hard.
These things do have minds of their own!!!
5/27/2003
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
Two 30 minute [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] sessions.
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
5/22/2003
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
5/23/2003
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
Two 30 minute [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] sessions.
5/24/2003
No workout today.
5/25/2003
Todays workout:
30 DLD blasters.
5/26/2003
Todays workout:
10 DLD blasters.
150 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
It was very flaccid all day long except when I was about to do my stretching session. I bearly got threough 10 stretches when I became fully erect, and when I get hard that's it I can't get flaccid enough to do my stretches efficiently. Then while I was doing my jelqing I couldn't stay hard.
These things do have minds of their own!!!
5/27/2003
Todays workout:
30 DLD blasters.
250 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100.
Two 30 minute [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMaster[/words] sessions.
5/28/2003
Todays work went relatively well in the beginning, but it was GREAT at the end!
30 DLD blasters.
Well I was sitting back on the couch watching t.v. when one of my roomies arrives with one of her friends. All was normal until I saw her shoes. I have a hopeless foot fetish that I've had since elementary school. Just a glimpse of a woman's foot will attract my attention. Even though I don't make it obvious by staring directly at her feet, I do look at them every time she isn't paying attention. Well back to the shoes. They had no back and they had some ovals on the sides. Her feet are Hispanic Brown ( not black ,not white, not golden, but light brown ), and the shoes were some sort of coffee type cream color. She then took off her shoes and put her feet up on the couch not to far from the remote. They were absolutely beautiful! I feel very comfortable around this person and talk to her with no fear at all. I remembered that she told me she was very ticklish. I acted as if I was going for the remote knowing that I was going for her feet. I grabbed hold of them and started tickling away. She burst into laughter and started grabbing at me in an unsuccessful attempt to get me to stop. Eventually we heard something fall in the kitchen and I stopped. She quickly out on her shoes ran to see what happened. Then I felt that I was getting a hard. It began to grow bigger, and bigger, and bigger (ok not that big, but it soon will be). I ran to the restroom and locked the door. I began to masturbate when I decided it was the perfect time for a jelq session. I was 100% erect and jelqed double what I normally do. When I was finished I took a hot shower. After jeqling at 100% erect I will do it no other way from now on. My penis was pumped for hours after I finished. My roomie's friend was still here and my roomie had fallen asleep. Her friend knocked on my door and I let her in. We began to talk about everything cars, the military, and guns. Then she brought up sex. I asked her what her fantasy was and she told me, soon after she took her shoes off knowing that I'd be over them faster than white on rice. This time though I didn't tickle her, I massaged her feet for god knows how long. Then I kissed them and licked them softly. She began to breath deeply and moan slightly. I soon began to make my way up her leg to her inner thigh. When I looked up she was already topless. I pulled off her panties and skirt and began to caress her breasts. All I had on was some shorts so I quickly pulled them off. I was so entertained by her that I didn't even notice that my erection was rock solid. She put her feet on the glans of my penis, this made me go from rock hard to steel! I penetrated her slowly and only inserting part of my penis in her. After I would quickly pull out then enter again only to go a little deeper than before. Soon she grabbed me by my back and pulled me close to her. She was breathing very deeply now and I saw goosebumps on her velvety soft skin. She began to scratch my back and the pain never felt so good. We were both dripping wet in sweat and our bodies were entangled within one another. Then she began to moan very loud, so loud in fact it woke up my room mate. She began jerking and squeezing close to her. SHE WAS HAVING AN ORGASM!!! I felt her squeezing my penis with her vaginal muscles! This got me so horny that an orgasm of my own soon followed. I stayed inside her for sometime until I finally pulled out. We were both exhausted and both soon fell asleep. I woke up before her it was about 11 p.m. and she is still asleep on my bed now. I'm looking at her while I type. I have never had a woman orgasm during sex before now. It is one hell of a feeling I'll tell ya! Well I'm still pretty tired so I think I will call it a night!
Todays work went relatively well in the beginning, but it was GREAT at the end!
30 DLD blasters.
Well I was sitting back on the couch watching t.v. when one of my roomies arrives with one of her friends. All was normal until I saw her shoes. I have a hopeless foot fetish that I've had since elementary school. Just a glimpse of a woman's foot will attract my attention. Even though I don't make it obvious by staring directly at her feet, I do look at them every time she isn't paying attention. Well back to the shoes. They had no back and they had some ovals on the sides. Her feet are Hispanic Brown ( not black ,not white, not golden, but light brown ), and the shoes were some sort of coffee type cream color. She then took off her shoes and put her feet up on the couch not to far from the remote. They were absolutely beautiful! I feel very comfortable around this person and talk to her with no fear at all. I remembered that she told me she was very ticklish. I acted as if I was going for the remote knowing that I was going for her feet. I grabbed hold of them and started tickling away. She burst into laughter and started grabbing at me in an unsuccessful attempt to get me to stop. Eventually we heard something fall in the kitchen and I stopped. She quickly out on her shoes ran to see what happened. Then I felt that I was getting a hard. It began to grow bigger, and bigger, and bigger (ok not that big, but it soon will be). I ran to the restroom and locked the door. I began to masturbate when I decided it was the perfect time for a jelq session. I was 100% erect and jelqed double what I normally do. When I was finished I took a hot shower. After jeqling at 100% erect I will do it no other way from now on. My penis was pumped for hours after I finished. My roomie's friend was still here and my roomie had fallen asleep. Her friend knocked on my door and I let her in. We began to talk about everything cars, the military, and guns. Then she brought up sex. I asked her what her fantasy was and she told me, soon after she took her shoes off knowing that I'd be over them faster than white on rice. This time though I didn't tickle her, I massaged her feet for god knows how long. Then I kissed them and licked them softly. She began to breath deeply and moan slightly. I soon began to make my way up her leg to her inner thigh. When I looked up she was already topless. I pulled off her panties and skirt and began to caress her breasts. All I had on was some shorts so I quickly pulled them off. I was so entertained by her that I didn't even notice that my erection was rock solid. She put her feet on the glans of my penis, this made me go from rock hard to steel! I penetrated her slowly and only inserting part of my penis in her. After I would quickly pull out then enter again only to go a little deeper than before. Soon she grabbed me by my back and pulled me close to her. She was breathing very deeply now and I saw goosebumps on her velvety soft skin. She began to scratch my back and the pain never felt so good. We were both dripping wet in sweat and our bodies were entangled within one another. Then she began to moan very loud, so loud in fact it woke up my room mate. She began jerking and squeezing close to her. SHE WAS HAVING AN ORGASM!!! I felt her squeezing my penis with her vaginal muscles! This got me so horny that an orgasm of my own soon followed. I stayed inside her for sometime until I finally pulled out. We were both exhausted and both soon fell asleep. I woke up before her it was about 11 p.m. and she is still asleep on my bed now. I'm looking at her while I type. I have never had a woman orgasm during sex before now. It is one hell of a feeling I'll tell ya! Well I'm still pretty tired so I think I will call it a night!
5/29/2003
Todays workout:
30 DLD blasters.
300 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
5/30/2003
No workout today
5/31/2003
Todays workout:
300 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/1/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
I've added two sets of 100 dry jelqs which I do on work breaks. Done the same way as my wet jelqs only dry and on a scaled down version.
6/2/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
2 100 Dry Jelq sessions with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
Todays workout:
30 DLD blasters.
300 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
5/30/2003
No workout today
5/31/2003
Todays workout:
300 Jelqs with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/1/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
I've added two sets of 100 dry jelqs which I do on work breaks. Done the same way as my wet jelqs only dry and on a scaled down version.
6/2/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
2 100 Dry Jelq sessions with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/3/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
1 100 Dry Jelq session with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/4/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
1 100 Dry Jelq session with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/5/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/6/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/7/2003
Todays workout:
4 100 Dry Jelq sessions with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect. These were done at various times of the day, and one at night while in the restroom at a party!
Todays workout:
30 DLD blasters.
300 WET Jelqs with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
1 100 Dry Jelq session with a DLD bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/4/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
1 100 Dry Jelq session with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/5/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/6/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/7/2003
Todays workout:
4 100 Dry Jelq sessions with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect. These were done at various times of the day, and one at night while in the restroom at a party!
6/8/2003
Todays workout:
30 DLD blasters.
300 WET Jelqs with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
1 100 Dry Jelq session with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/9/2003
Todays workout:
35 DLD blasters.
300 WET Jelqs with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/10/2003
Todays workout:
35 DLD blasters.
2 30 minutes [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]Penimaster[/words] sessions.
6/11/2003
Todays workout:
35 DLD blasters.
Todays workout:
30 DLD blasters.
300 WET Jelqs with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
1 100 Dry Jelq session with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/9/2003
Todays workout:
35 DLD blasters.
300 WET Jelqs with erect bends every other 50 jelqs, and Uli every 100. Done at 100% erect
6/10/2003
Todays workout:
35 DLD blasters.
2 30 minutes [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]Penimaster[/words] sessions.
6/11/2003
Todays workout:
35 DLD blasters.
6/12/2003
Todays workout:
35 DLD blasters.
2 30 minutes [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]Penimaster[/words] sessions.
6/13/2003 --- 6/18/2003
Todays workout:
35 DLD blasters.
6/19/2003 --- 6/29/2003
Today's Workout:
40 DLD blasters.
I feel longer than usual and I have a longer flaccid hang. I'm dieing to measure, but I promised none of that until 4th of July. That way if I didn't gain any length I can at least see fireworks at the end of the day.
6/29/2003 --- 7/6/2003
GAINS!!!!
I am now 6.75 BPenis EnlargementL and hope to hit 7 by mid-September.
Today's Workout:
45 DLD Blasters
7/7/2003 --- 7/25/2003
No gains
I think that I am going to take a break and then come back harder than ever. But here is my current routine.
50 DLD Blasters
300 dry jelqs throughout the day
Todays workout:
35 DLD blasters.
2 30 minutes [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]Penimaster[/words] sessions.
6/13/2003 --- 6/18/2003
Todays workout:
35 DLD blasters.
6/19/2003 --- 6/29/2003
Today's Workout:
40 DLD blasters.
I feel longer than usual and I have a longer flaccid hang. I'm dieing to measure, but I promised none of that until 4th of July. That way if I didn't gain any length I can at least see fireworks at the end of the day.
6/29/2003 --- 7/6/2003
GAINS!!!!
I am now 6.75 BPenis EnlargementL and hope to hit 7 by mid-September.
Today's Workout:
45 DLD Blasters
7/7/2003 --- 7/25/2003
No gains
I think that I am going to take a break and then come back harder than ever. But here is my current routine.
50 DLD Blasters
300 dry jelqs throughout the day
7/25/2003 --- 8/2/2003
MY LOT HAS RISEN!!! It is now at almost 8 'o clock.
50 DLD blasters
10 minutes pumping at 3 hg two times a day
200 dry jelqs throughout the day
8/2/2003 --- 8/31/2003
Inconsistent work outs this month. But I did manage to get in a few jelq and blaster sessions here and there and a total of 10 pump sessions at 5hg.
OK NOW IT IS CLEAR TO POST IF YOU WISH.
MY LOT HAS RISEN!!! It is now at almost 8 'o clock.
50 DLD blasters
10 minutes pumping at 3 hg two times a day
200 dry jelqs throughout the day
8/2/2003 --- 8/31/2003
Inconsistent work outs this month. But I did manage to get in a few jelq and blaster sessions here and there and a total of 10 pump sessions at 5hg.
OK NOW IT IS CLEAR TO POST IF YOU WISH.
REDZULU2003
Well-known member
wow thats some workout.
I can see you doing well with this dude.
I can see you doing well with this dude.
9/9/2003 --- 9/10/2003
Today's workout:
None
Today's workout:
None
9/11/2003
Today's Workout:
None
I'm still sad about 9/11
Today's Workout:
None
I'm still sad about 9/11
9/12/2003
Today's Workout:
Just wasn't really feeling in the Penis Enlargement mood so only did 300 dry jelqs.
Today's Workout:
Just wasn't really feeling in the Penis Enlargement mood so only did 300 dry jelqs.
REDZULU2003
Well-known member
DON'T START SLACKING NOW.
I am tellin ya this aint the way.
I slacked ALOT and I could have been many times bigger by now if I wasnt as lazy with the stuff.......keep at it use visualize, imagine a bigger dick....loook at images of Andrea Torres [WOW] and with each stroke imagine its her tight cunt squeezing it, that ya bigger than any other fucka out their.
Dont get lazy its a long and Slow miserable downward spiral....I know a been their.
cya
I am tellin ya this aint the way.
I slacked ALOT and I could have been many times bigger by now if I wasnt as lazy with the stuff.......keep at it use visualize, imagine a bigger dick....loook at images of Andrea Torres [WOW] and with each stroke imagine its her tight cunt squeezing it, that ya bigger than any other fucka out their.
Dont get lazy its a long and Slow miserable downward spiral....I know a been their.
cya
9/13/2003 --- 9/22/2003
Today's Workout:
1000 jelqs
Not enough time to hang
Today's Workout:
1000 jelqs
Not enough time to hang
9/23/2003 --- 9/24/2003
Today's Workout:
1 20 minute OTS hand session
Today's Workout:
1 20 minute OTS hand session
9/25/2003 --- 9/27/2003
No Workout
No Workout
9/28/2003
Today's Workout:
I've decided to switch up my routine a little.
1000 Jelqs after lunch.
2 10 minute pump sessions with jelqs in between.
Today's Workout:
I've decided to switch up my routine a little.
1000 Jelqs after lunch.
2 10 minute pump sessions with jelqs in between.
S
stillwantmore
Guest
So, Gardenier...youre making some nice gains there! I take it from all the jelqing youre doing right now, youre mostly after girth?
Yea I'm 7BPenis EnlargementL but only 4.75 EL. I had previously measured my girth wrong and it looks skinny to me. So girth is my mission right now.
I know EXACTLY what that's like. It seems I've been measuring my girth wrong as well.... Took off a good .5"
-ItsElectric
Yea it's a real bummer but I'm working on it.
9/29/2003 --- 10/3/2003
1000 dry jelqs
2 10 minute pump sessions with jelqs in between sets.
1000 dry jelqs
2 10 minute pump sessions with jelqs in between sets.
I find dry jelq work better, but I can do a hell of a lot more wet than dry!
Yeah I notice that my erection goes down a lot faster when doing dry jelqs, I'm not sure which I like better though.
-ItsElectric
-ItsElectric
Yes, I wonder why that is? The erection going down faster I mean.
Dunno, guess I just don't have the feeling I would get screwing a sloppy poon compared to dry jelqing.
-ItsElectric
10/4/2003
Today's Workout:
None
Today's Workout:
None
10/5/2003
Today's Workout:
50 DLD Blasters at high angles
20 V-Stretches
Today's Workout:
50 DLD Blasters at high angles
20 V-Stretches
10/7/2003
Today's Workout:
1000 Jelqs
2 20 mintue pump sessions
Today's Workout:
1000 Jelqs
2 20 mintue pump sessions
10/8/2003
Today's Workout:
1000 Jelqs
Today's Workout:
1000 Jelqs
10/9/2003
Today's workout:
None
Today's workout:
None
Well I get about a 1/4" pump right after that last for a few hours, but then it goes back to normal. It's only a matter of time before it becomes permanent.
10/10/2003
Today's Workout:
None
Today's Workout:
None
10/11/2003
Today's Workout:
None
Today's Workout:
None
10/13/2003
Today's Workout:
1000 Jelqs in the a.m.
3 20 minute pump sessions
DLD Blasters and bundled blasters
Today's Workout:
1000 Jelqs in the a.m.
3 20 minute pump sessions
DLD Blasters and bundled blasters
^^^ workout gave me a great pump and I was easily 7" flaccid for most of the day with about a 5.75" girth. Ofcourse it was just swelling, but the women staring at my bulge couldn't tell the difference.
Levi 501's.
I don't know. I just know that I got excited seeing the women get excited by my bulge!
10/14/2003
Today's Workout:
None
Today's Workout:
None
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