My lil'routine (will update every month or two until goal reached)

DLD said:
And what it adventure it is! I’m so slow when it comes to these things and I’m so sorry but I still don’t understand the chart, am I reading it from left to righ Or up and down? Sorry I just have dyslexia and is such an issue for me with these things.
Click to expand...
Yes you read it bloc by bloc from the left to the rigth, I put the exercices I've done during the day within the bloc in the order I've done them
First you read this part (day 1)Then another day (day 2 )third day (day 3 )

First exercice

Second exercice

ect...
First exercice of the second day

Second exercice of the second day

ect ...
First exercice of the third day

ect...

ect...
 
Thank you my brother for taking the time to explain it to me now I understand much better and I can see that you’re doing better than I thought LOL
 
This week routine :
04/03/201905/03/201906/03/201907/03/201908/03/201909/03/201910/03/2019
20 min in BM

500 jelqs

500 jelqs

20 min in BM		20 min in BM


500 jelqs


20 min in BM		20 min in BM


500 jelqs


20 min in BM		20 min in BM

500jelqs		20 min in BM

500 jelqs

500 jelqs		20 min in BM

400 jelqs

400 jelqs		20 min in BM


500 jelqs


20 min in BM
 
Looking good my brother keep up the good work!
 
This week routine :
11/03/201912/03/201913/03/201914/03/201915/03/201916/03/201917/03/2019
500 jelqs

20 min BM		20 min BM

500 jelqs		500 jelqs

20 min BM		20 min in BM

500 jelqs

20 min in BM
20 min in BM

500 jelqs

250 jelqs
20 min in BM

A small week in term of PE, I must admit that I've been feeling a bit down lately...
My feelings correlate to the weather ? sadly it's been raining for 3 weeks I know it isn't much but it doesn't help

Also I think I'll put back a day of complete rest because My EQ is just not surviving a 7/7 day training for more than twice weeks, I think adding just one day of rest every week or two will help preventing that

I keep having this issue where for 1or2 day I'm having my dick with a larger girth than usual (without any FR) and then the day after it looks like it become thinner to gain a bit of length which in a certain sense is not bad but I want my girth ?!
 
We all go through ups and downs we all have good days and bad days, take it on the chin shake it off, and get back to work. It’s like you’re climbing Mount Everest you’re always climbing up and down but consistently you’re getting higher and higher.
 
This week routine :
18/03/201919/03/201920/03/201921/03/201922/03/201923/03/201924/03/2019
23 min of basics stretch

500 jelqs

25 min in BM		23 min of basics stretch

550 jelqs

20 min in BM		23 min of basics stretch

600 jelqs

20 min in BM		23 min of basics stretch

20 min in BM		23 min of basics stretch23 min of basics stretch

25 min in BM		rest

Putting some length exercices back to mix things up a bit

Next measurement will be 28/03
 
Results !

Last month :
BPEL : 18,8 cm (7,4 inches)
MSEG : 13 cm (5,1 inches)

4 Months in PE :
BPEL : 19,2 cm (7,56 inches)-->0,4 cm=0,16 inches gained !
MSEG : 13,5 cm (5,31 inches)-->0,5 cm = 0,21 inches gained !

So far I've made :
BPEL +2,9cm or 1,14 inches
MSEG +2,7cm or 1,06 inches

Things are slowing down a bit which is normal because I've been not doing the best I can lately due to missing time for PE.

I think my next measurement will be in 3 month like that result's will be more positive:) !

Also I'm looking for new fun exercices in length because the newbie stretching is starting to be bored to me
I've thought about the mandingo stretch ? Has anyone experienced with it a bit ?
 
FireBoner said:
Results !

Last month :
BPEL : 18,8 cm (7,4 inches)
MSEG : 13 cm (5,1 inches)

4 Months in PE :
BPEL : 19,2 cm (7,56 inches)-->0,4 cm=0,16 inches gained !
MSEG : 13,5 cm (5,31 inches)-->0,5 cm = 0,21 inches gained !

So far I've made :
BPEL +2,9cm or 1,14 inches
MSEG +2,7cm or 1,06 inches

Things are slowing down a bit which is normal because I've been not doing the best I can lately due to missing time for PE.

I think my next measurement will be in 3 month like that result's will be more positive:) !

Also I'm looking for new fun exercices in length because the newbie stretching is starting to be bored to me
I've thought about the mandingo stretch ? Has anyone experienced with it a bit ?
Click to expand...
Looking really good my brother, excellent routine. If you’re looking for more fun I suggest picking up the SiliStretcher and start doing the reverse pyramid hanging and you will make gains so quickly it’ll blow your mind. Plus the fun factor with a SiliStretcher is incredible because you can do so much with it. Check it out below.

 
DLD said:
Looking really good my brother, excellent routine. If you’re looking for more fun I suggest picking up the SiliStretcher and start doing the reverse pyramid hanging and you will make gains so quickly it’ll blow your mind. Plus the fun factor with a SiliStretcher is incredible because you can do so much with it. Check it out below.

Click to expand...
I've check it out and it does look fun to use !
It also looks like it be a good ADS

BUT I've already raped my wallet for the bathmate(cwl) I wasn't having much but now I need to look out my money !

And before seing your message I trash it a bit more to get the stuff for the vacun vin mod so I really won't be able to get more PE devises for a long time

But I'm glad I have the BM now, he carry most of my gains for the last month !
Plus I'm starting to get the allday BM effect !
 
FireBoner said:
Results !

Last month :
BPEL : 18,8 cm (7,4 inches)
MSEG : 13 cm (5,1 inches)

4 Months in PE :
BPEL : 19,2 cm (7,56 inches)-->0,4 cm=0,16 inches gained !
MSEG : 13,5 cm (5,31 inches)-->0,5 cm = 0,21 inches gained !

So far I've made :
BPEL +2,9cm or 1,14 inches
MSEG +2,7cm or 1,06 inches

Things are slowing down a bit which is normal because I've been not doing the best I can lately due to missing time for PE.

I think my next measurement will be in 3 month like that result's will be more positive:) !

Also I'm looking for new fun exercices in length because the newbie stretching is starting to be bored to me
I've thought about the mandingo stretch ? Has anyone experienced with it a bit ?
Click to expand...

Brilliant work, well done.

I have used the Mandingo Stretch back in 2009 soon after it came out, very good.

Heres a list of some intense stretches you may like to try for your progression.

Mandingo V-stretch
The Mandingo Stretch
V SES stretch
DLD Twisted Rolls
Expressive stretching
 
FireBoner said:
I've check it out and it does look fun to use !
It also looks like it be a good ADS

BUT I've already raped my wallet for the bathmate(cwl) I wasn't having much but now I need to look out my money !

And before seing your message I trash it a bit more to get the stuff for the vacun vin mod so I really won't be able to get more PE devises for a long time

But I'm glad I have the BM now, he carry most of my gains for the last month !
Plus I'm starting to get the allday BM effect !
Click to expand...

Well there’s plenty of other stuff you can do to see growth happen, many different routines, many different exercises. Before there was equipment all we had was our hands so if you looked into some of the older exercises you’ll see that I created some very intense routines as completely manual (super sets) to make And then more effective . The bathmate is easy as you will use the 5×5×3, it’s a no brainer. But with your length work let us put together a routine that’s going to be intense enough to make length gains. You can also incorporate many fulcrum exercises by simply using a PVC pipe. The fulcrum exercises can be found in the PowerAssist thread. Fulcrum exercise is very powerful and will bring manual gains very quickly.
 
This week routine:
25/03/201926/03/201927/03/201928/03/201929/03/201930/03/201931/03/2019
20 min BM

750 jelqs

23 min b.S.		20 min BM

750 jelqs

23 min b.s.		20 min BM

23 min basic stretch		20 min BMNothing(loudlycrying)20 min BM20 min BM

750 jelqs

It ain't much but it's honest work !
 
FireBoner said:
This week routine:
25/03/201926/03/201927/03/201928/03/201929/03/201930/03/201931/03/2019
20 min BM

750 jelqs

23 min b.S.		20 min BM

750 jelqs

23 min b.s.		20 min BM

23 min basic stretch		20 min BMNothing(loudlycrying)20 min BM20 min BM

750 jelqs

It ain't much but it's honest work !
Click to expand...


Every bit of work we do is so valuable I’m so glad that you appreciate that. This type of attitude will help you during plateaus and tough times. The road to being tenacious is pushing through the hard days.❤️
 
Lil update :
Now that I ve got the vacuum-vin mod for my BM I 'll do my workout's with it that way and see how it goes :

First week -> 0,5 millimetters further than usual for 15 min
Second week -> same distance but now for 20 min

Third week -> 0,5 millimetters further again for 15 min
Fourth week -> same distance but now 20 min

To resume I'll go a bit further every two week but with a time to let my penis adapt to the new pressure !
 
Last edited:
I’m glad you got the wine vacuum to work for you, it is such a improvement in intensity over what’s the Bathmate gives. One of the best modifications we’ve ever come out with.
 
Twisted Rolls are fairly new. It would be incredible if you can work those into your routine so I can get some solid data on the effectiveness of this exercise. I would truly appreciate it.
 
DLD said:
Twisted Rolls are fairly new. It would be incredible if you can work those into your routine so I can get some solid data on the effectiveness of this exercise. I would truly appreciate it.
Click to expand...
The only problem with it is I don't own a Lm...
 
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