Wish you had one. Awesome exercise! If you ever get yourself a lengthmaster definitely give these stretches ago.
My lil'routine (will update every month or two until goal reached)
- Thread starter FireBoner
- Start date
Wish you had one. Awesome exercise! If you ever get yourself a lengthmaster definitely give these stretches ago.REDZULU2003
Well-known member
A Power Assist is a starting point, cheaper, and will get you into these exercises. You can even figure them out, work around your own mods to do them without equipment.
Damn, in these situations I wish the Lengthmaster was free. The stretching intensity is mind blowing.
Past week routine (a bit late but I'm still here boïs) :
I'm entering my "bloc" period where I must study for my exams But it also say more free time for PE !
| 01/04/2019 | 02/04/2019 | 03/04/2019 | 04/04/2019 | 05/04/2019 | 06/04/2019 | 07/04/2019 |
| 15 min BM 750 jelqs 20 min Mandingo stretch | 15 min BM 750 jelqs | 15 min BM 500jelqs | 15 min BM 10 min Mandingo stretch | 15 min BM 500 jelqs | 15 min BM | 20 min BM 300 jelqs |
I'm entering my "bloc" period where I must study for my exams But it also say more free time for PE !
Beast mode!
This week routine is sad...
I thought I'd have more time but studying just got over
So nothing to really know about, plus I think I'm starting to plateau at where I am actually...
I thought I'd have more time but studying just got over
So nothing to really know about, plus I think I'm starting to plateau at where I am actually...
| 15/04/2019 | 16/04/2019 | 17/04/2019 | 18/04/2019 | 19/04/2019 | 20/04/2019 | 21/04/2019 |
| 20 min BM | 20 min BM | 20 min BM | 20 min BM | 20 min BM | 20 min BM | 10 min BM 3x10 min BM |
Don't worry @FireBoner ! You can pick up the pace. And you did something on a daily basis anyway, that's something. 
School always takes priority over PE. You can always make up what you missed in training but you cannot make up a bad grade. Be patient we’re here, you’ll be just fine.
Don't worry @FireBoner ! You can pick up the pace. And you did something on a daily basis anyway, that's something.
Thanks for the support guys it means a lot !
Always here for that my brother! And I’m glad you always come to us for advice so you always know you’re doing the right thing. The brotherhood is here to support you in every way.
This week routine with a little reset of conditionning if I can say :
| 22/04/2019 | 23/04/2019 | 24/04/2019 | 25/04/2019 | 26/04/2019 | 27/04/2019 | 28/04/2019 |
| 20 min stretch 500 jelqs 3x10 min BM | 20 min stretch 600 jelqs 3x10 min BM | 3x10 min BM | 3x10 min BM | rest | rest | 20 min stretch 300 jelqs 10 min BM |
Excellent I’m glad you’re easing your way back in. Take your time and work back up to your max when you feel ready.
Slowly but surely going back at it...it sure feel great :
I think I start to notice new gains again, wich is pretty cool and make me feel that I've done well to not give up
| 29/04/2019 | 30/04/2019 | 01/05/2019 | 02/05/2019 | 03/05/2019 | 04/05/2019 | 05/05/2019 |
| 20 min stretch 400 jelqs 10 min BM | 20 min stretch 450 jelqs 15 min BM | 20 min stretch 500 jelqs | 20 min stretch 15 min BM | 20 min stretch 500 jelqs | 20 min stretch 500 jelqs 15 min BM | 20 min stretch 600 jelqs 15 min BM |
I think I start to notice new gains again, wich is pretty cool and make me feel that I've done well to not give up
That’s the spirit and that’s what I like to hear! I’m so glad you’re keeping a good attitude through this. It will only make you grow stronger.
Lil' update :
I've recently say that I would upgrade and go further in the Bathmate every 2 weeks
But It's just not possible Where I am, It's just too hard to push further for now
I now need more time to go further in the BM
So I'll try to go further every 3 to 4 weeks
My new BM routine will be like :
First week 15 min at ....
Second week 20 min at ...
Third week 2 x 10 min at ...
+ 1 x 10 min at ... +0,5 cm or 0,20 inch
And then reset :
First week 15 min at ...+0,5 cm or 0,20 inch
Ect ...
I hope I am clear in my description, I precedently hit 21 cm in BM without the confort pad I'll go back to 20 because over that number it's just too much uncounfortable
I'll build to 21 back but slower and I hope this time for good
I've recently say that I would upgrade and go further in the Bathmate every 2 weeks
But It's just not possible Where I am, It's just too hard to push further for now
I now need more time to go further in the BM
So I'll try to go further every 3 to 4 weeks
My new BM routine will be like :
First week 15 min at ....
Second week 20 min at ...
Third week 2 x 10 min at ...
+ 1 x 10 min at ... +0,5 cm or 0,20 inch
And then reset :
First week 15 min at ...+0,5 cm or 0,20 inch
Ect ...
I hope I am clear in my description, I precedently hit 21 cm in BM without the confort pad I'll go back to 20 because over that number it's just too much uncounfortable
I'll build to 21 back but slower and I hope this time for good
Last edited:
Yup I've already check it out, I just don't really like the slow squash jelqs ...
I just jelqs normally
It's just a choice of mine
If that’s what you did go for it my brother! All I give a shit about is that you gain!
REDZULU2003
Well-known member
Yup I've already check it out, I just don't really like the slow squash jelqs ...
I just jelqs normally
It's just a choice of mine
Me too, they are excellent for maintenance, and performing after a pump session.
So from now I'm more about length, here this week routine :
| 06/05/2019 | 07/05/2019 | 08/05/2019 | 09/05/2019 | 10/05/2019 | 11/05/2019 | 12/05/2019 |
| 20 min stretch 20 min stretch 20 min BM | 20 min stretch 20 min stretch 20 min stretch 20 min BM | 20 min stretch 20 min stretch 20 min BM | 20 min stretch 20 min BM | rest | 20 min stretch 20 min stretch | 20 min stretch 20 min stretch 20 min stretch 20 min BM |
Looking good again my brother! I know I asked before but I can’t remember when is your measuring date?
I'll measure the 28th june !
It'll be 3 month without measuring because gains go slower now, like that I'll notice something more
consequent
Awesome I will mark this on my calendar that resides in my mind so please remind me again when it’s time LOL
This week routine :
Once again I got a "pop" it was similar to cracking a knuckle (xd) It happened today
| 13/05/2019 | 14/05/2019 | 15/05/2019 | 16/05/2019 | 17/05/2019 | 18/05/2019 | 19/05/2019 |
| 20 min stretch 20 min BM | 20 min stretch 20 min stretch 20 min BM | 20 min stretch 20 min stretch 20 min stretch 20 min BM | 20 min stretch 20 min stretch 20 min BM | 20 min stretch 20 min stretch 20 min BM | 20 min stretch 20 min stretch 20 min stretch 20 min BM | 20 min stretch 20 min stretch 20 min stretch 20 min BM |
Once again I got a "pop" it was similar to cracking a knuckle (xd) It happened today
Just as long as you didn’t hear of the snap you should be all good LOL if you did hear the snap I would say you’re pretty much rice crispies LOL
No worries, it's just air escaping. Happens from time to time, it's not a clear indicator of gains to come but there's certainly nothing wrong if there's no pain involved.
I've had it happen several times and overall the feeling I get is relaxation and comfort when the pop happens.
If it is to happen it happens, one should not try to induce it hard.
I've had it happen several times and overall the feeling I get is relaxation and comfort when the pop happens.
If it is to happen it happens, one should not try to induce it hard.
To my best recollection it's air / fluid between the connective points. And as said if there's no pain related to that release I wouldn't worry too much, at least that's what I've read.
Some can have loose ligaments overall. Nowadays I don't induce too many pops but when I'm stretching various parts of my body it can still happen.
There's likely a very good medical terminology for this, but I'm too lazy to bother searching for one.
Some can have loose ligaments overall. Nowadays I don't induce too many pops but when I'm stretching various parts of my body it can still happen.
There's likely a very good medical terminology for this, but I'm too lazy to bother searching for one.
REDZULU2003
Well-known member
I have just updated the ligament popping thread on MOS. Right timing.
Ligament pops or simply your penis cracking it’s knuckles LOL but seriously, just like your fingers when you crack your knuckles the same thing happens when you’re stretching your penis. Air gets trapped beneath the ligament and the pubic bone you stretch it away from the legend the Pubic bone and snap crackle and pop! ?
This week routine :
Not that far from a full blown week of perfect PEs days
| 20/05/2019 | 21/05/2019 | 22/05/2019 | 23/05/2019 | 24/05/2019 | 25/05/2019 | 26/05/2019 |
| 20 min stretch 20 min stretch 20 min stretch 3x10 min BM | 20 min stretch 20 min stretch 20 min stretch 3x10 min BM | 20 min stretch 20 min stretch | 20 min stretch 20 min stretch 20 min stretch 3x10 min BM | 20 min stretch 20 min stretch 20 min stretch 3x10 min BM | 20 min stretch 20 min stretch 3x10 min BM | 20 min stretch 20 min stretch 20 min stretch 3x10 min BM |
Not that far from a full blown week of perfect PEs days
So here is this week Routine, getting closr to a perfect week ! :
I can see that the design of the site has changed !
Honestly it looks more professional IMHO
It's so smooth and classy...
Good job guys you did well !
| 27/05/2019 | 28/05/2019 | 29/05/2019 | 30/05/2019 | 31/05/2019 | 01/06/2019 | 02/06/2019 |
| 20 min stretch 20 min stretch | 20 min stretch 20 min stretch 20 min stretch 15 min BM | 20 min stretch 20 min stretch 20 min stretch 15 min BM | 20 min stretch 20 min stretch 20 min stretch 15 min BM | 20 min stretch 20 min stretch 20 min stretch 15 min BM | 20 min stretch 20 min stretch 20 min stretch 15 min BM | 20 min stretch 20 min stretch 20 min stretch 15 min BM |
I can see that the design of the site has changed !
Honestly it looks more professional IMHO
It's so smooth and classy...
Good job guys you did well !
I love it too and whether we keep it or not depends on traffic over the next couple weeks. Whenever a change is made we have to make sure it does not negatively affect us.
This week routine... I got it perfectly every day, I don't think I've ever done a parfect week like that or at least since a long time :
Also I think That I'm not that far from retaining great gains with the BM
Temporary gains seems to stick for a really long time
But not during 24h still
| 03/06/2019 | 04/06/2019 | 05/06/2019 | 06/06/2019 | 07/06/2019 | 08/06/2019 | 09/06/2019 |
| 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 20 min stretch 20 min stretch 20 min stretch 2x10 min BM |
Also I think That I'm not that far from retaining great gains with the BM
Temporary gains seems to stick for a really long time
But not during 24h still
So happy you were able to get a new routine perfectly this week! That’s a good feeling that I know. I’m so happy hear about your BM gains! Once these are cemented it’s going to be rock ‘n’ roll all the way! Looking forward to your official measurements.
I think I've grown addict to PE...
Let me explain myself :
Yesterday at the end of the day, only a half of my routine was done
But I still decided to go sleep
I felt like such a crap that I endend up quiting trying to sleep at 2 a.m. to do the other half
I was feeling so guilty that I couldn't sleep
Am I the only one XD
Let me explain myself :
Yesterday at the end of the day, only a half of my routine was done
But I still decided to go sleep
I felt like such a crap that I endend up quiting trying to sleep at 2 a.m. to do the other half
I was feeling so guilty that I couldn't sleep
Am I the only one XD
That is dedication @FireBoner ! The guilt is true, I've had that happen.
Rest is important but sometimes for great rest it takes the moment to complete something out of the way.
Rest is important but sometimes for great rest it takes the moment to complete something out of the way.
This week routine :
| 10/06/2019 | 11/06/2019 | 12/06/2019 | 13/06/2019 | 14/06/2019 | 15/06/2019 | 16/06/2019 |
| 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 20 min stretch 20 min stretch 20 min stretch 2x10 min BM | 15 min BM 20 min stretch 15 min BM 20 min stretch 2x10 minBM |
This week routine :
Next week measurement incoming!
| 17/06/2019 | 18/06/2019 | 19/06/2019 | 20/06/2019 | 21/06/2019 | 22/06/2019 | 23/06/2019 |
| 20 min stretch 20 min stretch 20 min stretch 3x10 min BM | 20 min stretch 20 min stretch 20 min stretch 3x10 min BM | 20 min stretch 20 min stretch 20 min stretch 3x10 min BM | 20 min stretch 20 min stretch 20 min stretch 3x10 min BM | 3x10 min BM 20 min stretch 20 min stretch | 20 min stretch 20 min stretch 20 min stretch 3x10 min BM | 20 min stretch 20 min stretch 20 min stretch 3x10 min BM |
Next week measurement incoming!