My lil'routine (will update every month or two until goal reached)
- Thread starter FireBoner
- Start date
Good luck at school I hope everything goes well and I look forward to you returning with a good progress report.
Hello everyone here is as said my routine during this week !
As you can see I got the Bathmate and I am now only doing girth work to get that fat sausage faster !
Most of the time I use the bathmate in the evening before sleeping
| 04/02/2019 2x500 jelqs | 05/02/2019 2x500 jelqs 3x5 min in BM | 06/02/2019 2x500 jelqs 3x5 min in BM | 07/02/2019 2x500 jelqs 3x5 min in BM | 08/02/2019 1x400jelqs 3x5 min in BM | 09/02/2019 2x500 jelqs 3x5 min in BM | 10/02/2019 1x15 min in BM 300 jelqs 3x5 min in BM |
As you can see I got the Bathmate and I am now only doing girth work to get that fat sausage faster !
Most of the time I use the bathmate in the evening before sleeping
| Fireboner | knows | his | stuff! |
Just a small tease, there's an "insert table" function in the formatting bracket/bar. I'm glad several Brothers are using it, it actually can make following a progress log for everyone (even the creator) easier to follow. Suits some people at least! With that said, main thing is to keep a log and follow the progress.
Good going @FireBoner ! I recall you're studying etc., now so hopefully we'll see you at least once a week.
Keep up with the routines and happy gaining!
Fireboner knows his stuff!
I'm glad several Brothers are using it, it actually can make following a progress log for everyone (even the creator) easier to follow. Suits some people at least! With that said, main thing is to keep a log and follow the progress.
Good going @FireBoner ! I recall you're studying etc., now so hopefully we'll see you at least once a week.
Keep up with the routines and happy gaining!
Thank you for your patience and explaining that to me my dyslexia can be crippling sometimes. I’ll try to use it and I’m sure I’ll fuck it up but I’ll try LOL thank you so much for trying to help
No problem! Best of gains to all Brothers, we'll be seeing @FireBoner 's table soon enough I hope.
Best of gains to all Brothers, we'll be seeing @FireBoner 's table soon enough I hope.
No problem!
Hey if I could figure out how to use it he should be able to make the Mona Lisa out of it LOL
This week Workout routine :
This week I've defenitly notice that my flaccid is longer, when erect I'd say it's a bit larger but we'll really see next sunday when I'll do my monthly measurement
I know I could do SSJ between every 5 min of BM but I just don't like doing them, They're great but I just don't enjoy doing them... So I won't do them for now at least
Also I like doing "longer" session in the BM at a pressure a bit less stronger, you probably have notice that at the end of the week I go from 20min to -> 15min, it is because I decided to put more pressure and get a quarter of an inch further in the BM and Restart staying a bit longer next workouts
I hope I didn't forget anything to report or to say...
Well well well...
If my flaccid keep getting bigger by a futur not this far I'defenitly won't care anymore to go around naked in the locker-room (headphones)
| 11/02/2019 | 12/02/2019 | 13/02/2019 | 14/02/2019 | 15/02/2019 | 16/02/2019 | 17/02/2019 |
| 500 jelqs 3x5 min BM 3x5 min BM | 500 jelqs 17 min BM 500 jelqs 17 min BM | 500 jelqs 18 min BM 500 jelqs 18 min BM | 500 jelqs 19 min BM 500 jelqs 19 min BM | 500 jelqs 20 min BM 500 jelqs 20 min BM | 500 jelqs 20 min BM 500 jelqs 20 min BM | 500 jelqs 15 min BM 500 jelqs 15 min BM |
This week I've defenitly notice that my flaccid is longer, when erect I'd say it's a bit larger but we'll really see next sunday when I'll do my monthly measurement
I know I could do SSJ between every 5 min of BM but I just don't like doing them, They're great but I just don't enjoy doing them... So I won't do them for now at least
Also I like doing "longer" session in the BM at a pressure a bit less stronger, you probably have notice that at the end of the week I go from 20min to -> 15min, it is because I decided to put more pressure and get a quarter of an inch further in the BM and Restart staying a bit longer next workouts
I hope I didn't forget anything to report or to say...
Well well well...
If my flaccid keep getting bigger by a futur not this far I'defenitly won't care anymore to go around naked in the locker-room (headphones)
Wben you’re doing these longer sessions are you seeing a lot of fluid buildup or is it mostly tissue expansion? The whole reason for the SSJ between sets is to rid yourself of the fluid retention. If you’re not seeing any retention then there’s no problem with what you’re doing. But if all you’re saying is retention then I highly recommend incorporating the SSJ.
That’s very interesting, in the beginning did you find yourself taking on fluid? Or have you always been someone that has gotten pure tissue expansion? If you did take on water how long before it stopped happening?
I did get a bit of fluid retention from jelquing but not much, but none from SSJ so I'd say I usually get just a bit of fluid retention , I think I've always got some FR from BM But I learned that when I jerk off for MAXIMUM 5 min after my session with the bathmate almost all of the fluid retention goes away, there is just one spot wich I still have a bit more on it : the base of the shaft. I've learned that the last week... by ... just jerking a bit
Befor I was putting the cockring directly after the session but not only I was keeping all the FR but I was gaining FR even more, so much it kept my skin stretched...now my balls hang lower(xd) because of the excess skin it created, But don't worry it didn't happen anymore and I even appreciate it because I was looking to get my balls to hang lower by stretching it somehow...
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It’s amazing when we put that stress between the penis in the scrotum and see how much lower the penis hangs when there’s that division there. And it’s so easy to create, the testicle health massage and stretch is all anyone needs to do to get an incredible flaccid hang.
When you’re seeing fluid buildup you said you just go and you jerk off and that releases the fluid? Is this aggressive jerking off or is it gentle? How long do you have to go until the fluid disperses?
It is medium or gentle it depend but not aggressive, and for the time needed to get the fluid disperses I'd say around 2-5 min.
It's the time I take too look at this juicy boy erected and can't stop watching him at it's best size post-BM.
I jerk off to maintain that state and when I tell myself it's enough for today most of the fluid is gone and I put the cockring on
REDZULU2003
Well-known member
Good work (100)
I used to get fluid in the pump, but I found that wearing something to coat my penis, like a protective layer from the outside forces of the vacuum. In those early days it was a condom, plain and simple .. it worked to an extent, but it isn't strong, you need to keep buying them. Now we have the sleeves, and they are awesome at keep the FR down.
Also, by maintaining the highest erection quality as possible, you will be ensuring that when the vacuum is acting upon the penis, all that blood inside the expanded penis, is being forced to work .. as apposed to it being flaccid, sure it will still get results inside a pump because the pressure induces an erection, but its always best to have the erection yourself, the blood is already in there naturally fully expanding the penis, so when the pressure gets to work its essentially working with more, has more to bite at so to speak. It also reduces FR, having an erection when you pump.
Finally, contrary to popular belief in what we would assume, wearing a sleeve around the penis when inside a cylinder under pressure with a vacuum [pumping] does not hinder the expansion in size, this is simply down to how the pressure works, and that it doesn't get the penis engorged simply from the outside, of course not, otherwise we wouldn't be able to induce an erection with a pump .. blood is inside the penis right? the pressure build up acts upon the circulatory system, the internal penis is affected.
I can see why it can seem conflicting wearing a sleeve with pumping, when you want expansion, but understand the forces are working from within the penis ... a fair amount of expansion previously without a sleeve, will have been mainly fluid retention.
I used to get fluid in the pump, but I found that wearing something to coat my penis, like a protective layer from the outside forces of the vacuum. In those early days it was a condom, plain and simple .. it worked to an extent, but it isn't strong, you need to keep buying them. Now we have the sleeves, and they are awesome at keep the FR down.
Also, by maintaining the highest erection quality as possible, you will be ensuring that when the vacuum is acting upon the penis, all that blood inside the expanded penis, is being forced to work .. as apposed to it being flaccid, sure it will still get results inside a pump because the pressure induces an erection, but its always best to have the erection yourself, the blood is already in there naturally fully expanding the penis, so when the pressure gets to work its essentially working with more, has more to bite at so to speak. It also reduces FR, having an erection when you pump.
Finally, contrary to popular belief in what we would assume, wearing a sleeve around the penis when inside a cylinder under pressure with a vacuum [pumping] does not hinder the expansion in size, this is simply down to how the pressure works, and that it doesn't get the penis engorged simply from the outside, of course not, otherwise we wouldn't be able to induce an erection with a pump .. blood is inside the penis right? the pressure build up acts upon the circulatory system, the internal penis is affected.
I can see why it can seem conflicting wearing a sleeve with pumping, when you want expansion, but understand the forces are working from within the penis ... a fair amount of expansion previously without a sleeve, will have been mainly fluid retention.
OK I got you. That sounds just perfect. I guess the SSJ you are replacing with jerking off and if that disperses the fluid you’re good to go. It also sounds like you’re having a lot of fun which is so important in PE, when things become boring a plateau can happen. Keeping things fresh and fun it’s so important to keeping you in the game.
As far as the retention go with what Red said above as it solid and good advice.
Big Schwanz Acht
@Big Schwanz Acht
I'll chime-in regarding the dreaded 'donut effect' and Fluid Retention...similar to what Red posted, I've found that the higher my EQ is, the lesser the FR. If I can maintain 90%+ throughout the entire session, the FR is minimal and only takes a few minutes of compression squeezes to eliminate the majority (I still have some directly where my incision scar is from circumcision and that remains almost always). Keep in mind, I have modded my X40 and pump with the most intensity that I can stand (just on this side of pain, but certainly in the discomfort zone).
Thanks for those info Red and BSA, it helped me know more about this FR !
Results of this month :
Last month :
BPEL :18,1 cm (7,13 inches)
MSEG :12,5 cm (4,92 inches)
3rd MONTH (girth only for three weeks):
BPEL : 18,8 cm (7,4 inches)-->0,7cm=0,27 inches gained !
MSEG : 13 cm (5,1 inches)-->0,5cm=0,18 inches gained !
SO still making making gains while being at "school" pretty great !\o/
Also so far I made around 1 inch of gains in both Length and girth in 3 month of PE !
Results of this month :
Last month :
BPEL :18,1 cm (7,13 inches)
MSEG :12,5 cm (4,92 inches)
3rd MONTH (girth only for three weeks):
BPEL : 18,8 cm (7,4 inches)-->0,7cm=0,27 inches gained !
MSEG : 13 cm (5,1 inches)-->0,5cm=0,18 inches gained !
SO still making making gains while being at "school" pretty great !\o/
Also so far I made around 1 inch of gains in both Length and girth in 3 month of PE !
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Nice work on the gains so far man! Keep it up!
REDZULU2003
Well-known member
Brilliant results
This week routine :
| 18/02/2019 | 19/02/2019 | 20/02/2019 | 21/02/2019 | 22/02/2019 | 23/02/2019 | 24/02/2019 |
| 500 jelqs 15 min BM 500 jelqs 15 min BM | 500 jelqs 500 jelqs | 500 jelqs 17 min BM 500 jelqs 17 min BM | 500 jelqs 20 min BM 500 jelqs 20 min BM | 500 jelqs 500 jelqs 15 min BM | 500 jelqs 15 min BM 5min pause 15 min BM | 500 jelqs 15min BM 3min pause 15min BM 2x15min BM |
Congratulations my brother that shows what hard work and effort gives you when you stick to the plan. What a great example you have become to all your brothers by making such quick gains. This gives so much confidence to those looking on from the sidelines. We have to understand that when we gain and we celebrate it there are thousands of people that are not registered that are reading and watching. This is how the brotherhood grows so I greatly appreciate you sharing and celebrating your progress with us.
This week Workout routine :
As you can see I had less time to do PE this week but I still have done some work done with the bathmate at least !
The adventure to grow the mighty tentacle goes on...
| 25/02/2019 | 26/02/2019 | 27/02/2019 | 28/02/2019 | 01/03/2019 | 02/03/2019 | 03/03/2019 |
| 17 min BM 500 jelqs 17 min BM | 20 min BM 20 min BM | 20 min BM 20 min BM | 20 min BM 20 min BM | 20 min BM 15 min BM | 20 min BM 500 jelqs 500 jelqs 20 min BM | 20 min BM 250 jelqs 10 min BM 500 jelqs 20 min BM |
As you can see I had less time to do PE this week but I still have done some work done with the bathmate at least !
The adventure to grow the mighty tentacle goes on...
And what it adventure it is! I’m so slow when it comes to these things and I’m so sorry but I still don’t understand the chart, am I reading it from left to righ Or up and down? Sorry I just have dyslexia and is such an issue for me with these things.
Yes you read it bloc by bloc from the left to the rigth, I put the exercices I've done during the day within the bloc in the order I've done them
| First you read this part (day 1) | Then another day (day 2 ) | third day (day 3 ) |
First exercice Second exercice ect... | First exercice of the second day Second exercice of the second day ect ... | First exercice of the third day ect... ect... |
This week routine :
| 04/03/2019 | 05/03/2019 | 06/03/2019 | 07/03/2019 | 08/03/2019 | 09/03/2019 | 10/03/2019 |
| 20 min in BM 500 jelqs 500 jelqs 20 min in BM | 20 min in BM 500 jelqs 20 min in BM | 20 min in BM 500 jelqs 20 min in BM | 20 min in BM 500jelqs | 20 min in BM 500 jelqs 500 jelqs | 20 min in BM 400 jelqs 400 jelqs | 20 min in BM 500 jelqs 20 min in BM |
This week routine :
A small week in term of PE, I must admit that I've been feeling a bit down lately...
My feelings correlate to the weather ? sadly it's been raining for 3 weeks I know it isn't much but it doesn't help
Also I think I'll put back a day of complete rest because My EQ is just not surviving a 7/7 day training for more than twice weeks, I think adding just one day of rest every week or two will help preventing that
I keep having this issue where for 1or2 day I'm having my dick with a larger girth than usual (without any FR) and then the day after it looks like it become thinner to gain a bit of length which in a certain sense is not bad but I want my girth ?!
| 11/03/2019 | 12/03/2019 | 13/03/2019 | 14/03/2019 | 15/03/2019 | 16/03/2019 | 17/03/2019 |
| 500 jelqs 20 min BM | 20 min BM 500 jelqs | 500 jelqs 20 min BM | 20 min in BM 500 jelqs 20 min in BM | 20 min in BM 500 jelqs | 250 jelqs | 20 min in BM |
A small week in term of PE, I must admit that I've been feeling a bit down lately...
My feelings correlate to the weather ? sadly it's been raining for 3 weeks I know it isn't much but it doesn't help
Also I think I'll put back a day of complete rest because My EQ is just not surviving a 7/7 day training for more than twice weeks, I think adding just one day of rest every week or two will help preventing that
I keep having this issue where for 1or2 day I'm having my dick with a larger girth than usual (without any FR) and then the day after it looks like it become thinner to gain a bit of length which in a certain sense is not bad but I want my girth ?!
We all go through ups and downs we all have good days and bad days, take it on the chin shake it off, and get back to work. It’s like you’re climbing Mount Everest you’re always climbing up and down but consistently you’re getting higher and higher.
This week routine :
Putting some length exercices back to mix things up a bit
Next measurement will be 28/03
| 18/03/2019 | 19/03/2019 | 20/03/2019 | 21/03/2019 | 22/03/2019 | 23/03/2019 | 24/03/2019 |
| 23 min of basics stretch 500 jelqs 25 min in BM | 23 min of basics stretch 550 jelqs 20 min in BM | 23 min of basics stretch 600 jelqs 20 min in BM | 23 min of basics stretch 20 min in BM | 23 min of basics stretch | 23 min of basics stretch 25 min in BM | rest |
Putting some length exercices back to mix things up a bit
Next measurement will be 28/03
Results !
Last month :
BPEL : 18,8 cm (7,4 inches)
MSEG : 13 cm (5,1 inches)
4 Months in PE :
BPEL : 19,2 cm (7,56 inches)-->0,4 cm=0,16 inches gained !
MSEG : 13,5 cm (5,31 inches)-->0,5 cm = 0,21 inches gained !
So far I've made :
BPEL +2,9cm or 1,14 inches
MSEG +2,7cm or 1,06 inches
Things are slowing down a bit which is normal because I've been not doing the best I can lately due to missing time for PE.
I think my next measurement will be in 3 month like that result's will be more positive !
Also I'm looking for new fun exercices in length because the newbie stretching is starting to be bored to me
I've thought about the mandingo stretch ? Has anyone experienced with it a bit ?
Last month :
BPEL : 18,8 cm (7,4 inches)
MSEG : 13 cm (5,1 inches)
4 Months in PE :
BPEL : 19,2 cm (7,56 inches)-->0,4 cm=0,16 inches gained !
MSEG : 13,5 cm (5,31 inches)-->0,5 cm = 0,21 inches gained !
So far I've made :
BPEL +2,9cm or 1,14 inches
MSEG +2,7cm or 1,06 inches
Things are slowing down a bit which is normal because I've been not doing the best I can lately due to missing time for PE.
I think my next measurement will be in 3 month like that result's will be more positive
!Also I'm looking for new fun exercices in length because the newbie stretching is starting to be bored to me
I've thought about the mandingo stretch ? Has anyone experienced with it a bit ?
Looking really good my brother, excellent routine. If you’re looking for more fun I suggest picking up the SiliStretcher and start doing the reverse pyramid hanging and you will make gains so quickly it’ll blow your mind. Plus the fun factor with a SiliStretcher is incredible because you can do so much with it. Check it out below.Results !
Last month :
BPEL : 18,8 cm (7,4 inches)
MSEG : 13 cm (5,1 inches)
4 Months in PE :
BPEL : 19,2 cm (7,56 inches)-->0,4 cm=0,16 inches gained !
MSEG : 13,5 cm (5,31 inches)-->0,5 cm = 0,21 inches gained !
So far I've made :
BPEL +2,9cm or 1,14 inches
MSEG +2,7cm or 1,06 inches
Things are slowing down a bit which is normal because I've been not doing the best I can lately due to missing time for PE.
I think my next measurement will be in 3 month like that result's will be more positive
Also I'm looking for new fun exercices in length because the newbie stretching is starting to be bored to me
I've thought about the mandingo stretch ? Has anyone experienced with it a bit ?
I've check it out and it does look fun to use !
It also looks like it be a good ADS
BUT I've already raped my wallet for the bathmate(cwl) I wasn't having much but now I need to look out my money !
And before seing your message I trash it a bit more to get the stuff for the vacun vin mod so I really won't be able to get more PE devises for a long time
But I'm glad I have the BM now, he carry most of my gains for the last month !
Plus I'm starting to get the allday BM effect !
REDZULU2003
Well-known member
Results !
Last month :
BPEL : 18,8 cm (7,4 inches)
MSEG : 13 cm (5,1 inches)
4 Months in PE :
BPEL : 19,2 cm (7,56 inches)-->0,4 cm=0,16 inches gained !
MSEG : 13,5 cm (5,31 inches)-->0,5 cm = 0,21 inches gained !
So far I've made :
BPEL +2,9cm or 1,14 inches
MSEG +2,7cm or 1,06 inches
Things are slowing down a bit which is normal because I've been not doing the best I can lately due to missing time for PE.
I think my next measurement will be in 3 month like that result's will be more positive
Also I'm looking for new fun exercices in length because the newbie stretching is starting to be bored to me
I've thought about the mandingo stretch ? Has anyone experienced with it a bit ?
Brilliant work, well done.
I have used the Mandingo Stretch back in 2009 soon after it came out, very good.
Heres a list of some intense stretches you may like to try for your progression.
Mandingo V-stretch
The Mandingo Stretch
V SES stretch
DLD Twisted Rolls
Expressive stretching
Well there’s plenty of other stuff you can do to see growth happen, many different routines, many different exercises. Before there was equipment all we had was our hands so if you looked into some of the older exercises you’ll see that I created some very intense routines as completely manual (super sets) to make And then more effective . The bathmate is easy as you will use the 5×5×3, it’s a no brainer. But with your length work let us put together a routine that’s going to be intense enough to make length gains. You can also incorporate many fulcrum exercises by simply using a PVC pipe. The fulcrum exercises can be found in the PowerAssist thread. Fulcrum exercise is very powerful and will bring manual gains very quickly.
This week routine:
It ain't much but it's honest work !
| 25/03/2019 | 26/03/2019 | 27/03/2019 | 28/03/2019 | 29/03/2019 | 30/03/2019 | 31/03/2019 |
| 20 min BM 750 jelqs 23 min b.S. | 20 min BM 750 jelqs 23 min b.s. | 20 min BM 23 min basic stretch | 20 min BM | Nothing(loudlycrying) | 20 min BM | 20 min BM 750 jelqs |
It ain't much but it's honest work !
Every bit of work we do is so valuable I’m so glad that you appreciate that. This type of attitude will help you during plateaus and tough times. The road to being tenacious is pushing through the hard days.
Lil update :
Now that I ve got the vacuum-vin mod for my BM I 'll do my workout's with it that way and see how it goes :
First week -> 0,5 millimetters further than usual for 15 min
Second week -> same distance but now for 20 min
Third week -> 0,5 millimetters further again for 15 min
Fourth week -> same distance but now 20 min
To resume I'll go a bit further every two week but with a time to let my penis adapt to the new pressure !
Now that I ve got the vacuum-vin mod for my BM I 'll do my workout's with it that way and see how it goes :
First week -> 0,5 millimetters further than usual for 15 min
Second week -> same distance but now for 20 min
Third week -> 0,5 millimetters further again for 15 min
Fourth week -> same distance but now 20 min
To resume I'll go a bit further every two week but with a time to let my penis adapt to the new pressure !
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REDZULU2003
Well-known member
Try chucking in one of these stretches
Mandingo V-stretch
The Mandingo Stretch
V SES stretch
DLD Twisted Rolls
Expressive stretching
Mandingo V-stretch
The Mandingo Stretch
V SES stretch
DLD Twisted Rolls
Expressive stretching
Yup That's what I do since yesterday !
I've ad the mandingo one And next week I'll try The V version !
Thanks to your comments !