Some months ago I started with experimenting with a new Penis Enlargement exercise. I wanted to create something that implies both “inner dick ligs” and suspensory lig. This is what came out of it:
Snake Choker
I decided to call it Snake Choker for the base cutting and the very firm grip needed behind the head.
This is how to do them:
1. Light pre-stretch for some time.
2. Get a heavy object that you won’t be able to lift with your penis. Preferably in shape of a dumbbell (I use a 23 kg dumbbell) Get a soft clothing material that is easy on the penis and is not too elastic. I use pyjama pants and tie the legs together. Try to roll the pants making the contact area smaller. The weight should be on the floor, red material is longer than shown in picture.
3. The clothing goes on the grip area of the dumbbell and on the base of the penis(suspensory lig) when stretched out.
4. Then stretch upwards around 11:00 and try to lift the weight.(determine your own force) Grip firmly behind the head and use 2 hand for grip if needed.
5. At max stretch/force throw in reverse kegels, watch the breathing. Hold for 30-60 seconds per set.
Only for extra resistance, turn hand as shown in picture when at stretch/force or simply use the legs.
It is also possible to do them with less weight and to actually lift the object, this requires more grip and control and can be more dangerous.
I will not boast about how great the exercise is, you should try and judge for yourself.
All feedback is welcome.
Snake Choker

I decided to call it Snake Choker for the base cutting and the very firm grip needed behind the head.
This is how to do them:
1. Light pre-stretch for some time.
2. Get a heavy object that you won’t be able to lift with your penis. Preferably in shape of a dumbbell (I use a 23 kg dumbbell) Get a soft clothing material that is easy on the penis and is not too elastic. I use pyjama pants and tie the legs together. Try to roll the pants making the contact area smaller. The weight should be on the floor, red material is longer than shown in picture.
3. The clothing goes on the grip area of the dumbbell and on the base of the penis(suspensory lig) when stretched out.
4. Then stretch upwards around 11:00 and try to lift the weight.(determine your own force) Grip firmly behind the head and use 2 hand for grip if needed.
5. At max stretch/force throw in reverse kegels, watch the breathing. Hold for 30-60 seconds per set.
Only for extra resistance, turn hand as shown in picture when at stretch/force or simply use the legs.
It is also possible to do them with less weight and to actually lift the object, this requires more grip and control and can be more dangerous.
I will not boast about how great the exercise is, you should try and judge for yourself.
All feedback is welcome.