Kegels man!
- Thread starter NXT_432
- Start date
NXT_432;532514 said:
Millions! Keep adding to what you are doing. Become obsessive about them, do them at every cause as they wil continue to strengthen and allow for greater and greater endurance. Plus the sexuasl benefits are amazing, when mastered, in concert with the Reverse Kegel, male multiple orgasm and keeping erection after emission is possible!
My normal routine is this:
100 2sec squeezes
50 5sec squeeezes
30 30sec squeezes
10 1min squeezes
Then about 300 fast squeezes after
5x a day.
My PC muscle is sreaming by 6:00 pm haha! Keep training your PC no matter how string it gets. Make it stronger. It'll help with controlling orgasms, better sexuality, improved volume, stronger ejaculations, gaining length and girth, and overall penial health. I Kegel religiously now, because I know the great affects it can have.
100 2sec squeezes
50 5sec squeeezes
30 30sec squeezes
10 1min squeezes
Then about 300 fast squeezes after
5x a day.
My PC muscle is sreaming by 6:00 pm haha! Keep training your PC no matter how string it gets. Make it stronger. It'll help with controlling orgasms, better sexuality, improved volume, stronger ejaculations, gaining length and girth, and overall penial health. I Kegel religiously now, because I know the great affects it can have.
NXT_432;532844 said:
Hahaha! Let me know how you like it! I'm sure this isn't the most intense routine out there, but this is what I do everyday and its super intense on my PC muscles.
I really need to kegel more. I look at your routine and then look at mine which looks like this:
8am-12am - 3-4 kegels.
8am-12am - 3-4 kegels.
grapeape;535164 said:
No such thing as a bad kegel. Just my opinion
grapeape;535164 said:
This was discussed here some time ago. Apparently, kegeling brings the prostate forward as part of the action, potentially leading to increased sensitivity and premature ejaculation if the kegel is held during sex. This problem is easily solved by simply not kegeling during sex and learning to control your kegeling can actually help with this. Furthermore, reverse kegeling can be the solution to premature ejaculation.
After 9 years with my wife i still can suffer from pre matture.....how do i do a reverse kegel then? (i'm sure there are pages after pages about it on here....but)
I found this in here
http://www.mattersofsize.com/forum/...GELS-The-Basics/page2&highlight=reverse+kegel
But just to clarify, a RK is similar to the feeling of trying to pee?......I just want to do it right
I found this in here
http://www.mattersofsize.com/forum/...GELS-The-Basics/page2&highlight=reverse+kegel
But just to clarify, a RK is similar to the feeling of trying to pee?......I just want to do it right
Shenlong;536919 said:
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Talking about kegels, I just don't feel my PC muscles. It's like I can't detect them. When I pee, i stop my urine once and push, so that's my PC muscle flex, but when not peeing I feel nothing- I push and stuff and yet i feel no effect, pain, or discomfort. Can you help me somehow????
Hmm, i just tried it, i can feel them when I am erect, but when I am not erect I can say that I feel almost nothing (tension, I feel something getting flexed,but no tension), plus I tried the reverse kegels and it didn't seem to work very well. I pushed and pushed, and while I felt some tension, it was like I am trying to fart or take a sh** out. Is that what you guys feel? Is it a must to have your bowl cleaned before you do any reverse kegels. Most guys here on the forum said that it was quite a tension they felt when doing this ( kegels and reverse kegels). If you can help me with this I would get my routine pumped with literally thousands per day. And what is a good kegel routine? I mean once you flex your PC muscle, how much time you keep the tension, before you release it and start again?
Zambrodom3;543128 said:
I squeeze my ass cheeks together hard when doing reverse kegels. If you feel like you're going to possibly shit yourself stop and wait for it to pass. You may feel like you're going to pee also. It probably is better to rid yourself of urine and shit before you perform this exercise but is not a necessity. Just be careful and use good judgment. Be extra careful if you're doing them while having sex.
Ok, since the answers of this thread were of big help to me, I made myself a kegel routine and I would like you to tell me what your thoughts are.
My first exercise is stop pee. Just because I can feel tension in my PC muscles, I began drinking 3-4 liters or 101- 135 oz per day. I've seen good results so far- I can't stop peeing, every 15-20 minutes I feel like I must go.
Number two goes for stop-start jerking. I masturbate and when I am at the climax, I use my PC muscles to to get back. Sometimes a few drops go out if I don't stop as early as I have to, but I find this a good exercise.
And the third is just kegels and Reverse Kegels. I am currently doing normal kegels( feel something, but can't describe it as a discomfort tension). I hold for about 1-2 seconds and start again. About the RKs, I found that the only way to do them is clean( clean bowl). These kegels on the other side, make me feel a little tension, but not as much as I have read some people say "When I flex to the max, it's killing pain!".
So I have a few questions: Do you find this routine good and if not what should be removed/added in order to get the best kegel routine?
Do you have any comments for my kegels- should I hold for more than 1-2 seconds? It's obvious that I should do as much as possible and as intense as possible, but is there some kind of discomfort or tension you feel when doing them?
And last, but not least- RKs. How intense should they be and what do you feel (big tension and discomfort, medium, no tension...)?
I find the effects of kegels awesome and that's why I am so pumped up to make my kegel routine as good as possible. Every piece of advice will be warmly greeted.
P.S I saw that the thread was about kegels and that's why I spammed all of my questions here, hope it's not a problem, brothers.
My first exercise is stop pee. Just because I can feel tension in my PC muscles, I began drinking 3-4 liters or 101- 135 oz per day. I've seen good results so far- I can't stop peeing, every 15-20 minutes I feel like I must go.
Number two goes for stop-start jerking. I masturbate and when I am at the climax, I use my PC muscles to to get back. Sometimes a few drops go out if I don't stop as early as I have to, but I find this a good exercise.
And the third is just kegels and Reverse Kegels. I am currently doing normal kegels( feel something, but can't describe it as a discomfort tension). I hold for about 1-2 seconds and start again. About the RKs, I found that the only way to do them is clean( clean bowl). These kegels on the other side, make me feel a little tension, but not as much as I have read some people say "When I flex to the max, it's killing pain!".
So I have a few questions: Do you find this routine good and if not what should be removed/added in order to get the best kegel routine?
Do you have any comments for my kegels- should I hold for more than 1-2 seconds? It's obvious that I should do as much as possible and as intense as possible, but is there some kind of discomfort or tension you feel when doing them?
And last, but not least- RKs. How intense should they be and what do you feel (big tension and discomfort, medium, no tension...)?
I find the effects of kegels awesome and that's why I am so pumped up to make my kegel routine as good as possible. Every piece of advice will be warmly greeted.
P.S I saw that the thread was about kegels and that's why I spammed all of my questions here, hope it's not a problem, brothers.
Check out DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]. He lays out how to do kegel exercises. Then just do the same with RK. I find you get better results if you do them while hard.
Hello mates! I am here to spam a question again. rofl DLD, you said that kegels should be done throughout the day. Does this include reverse kegels too. Recently I got the hang of kegels and rks. Today I did them throughout the day and found that rks are really tiring. I did them one after another for around 5 seconds. Should I do both of them throughout the day and when not in a routine (in the newbie you recommend 5) for how much seconds each. Thanks in advance.
I posted this question in a jelq page too (its a tweener question) Thanks guys!!
Question for you gentlemen. Ive started focusing on jelqing in the last week. It seems i am now having a hard time kegeling. The feeling is like when you cant fully flex your bicep to get a good buldge. I assume its some fatigue from adding jelqs. yesterday was day 5 and i did two 15 min straight jelq sessions.....Maybe that's a lil too much too early.
I normally feel kegels and can do 10 second holds all the time. Today i struggle to hold one for 5 seconds. Im positive it's fatigue from the shock of jelqing now. but just getting opinions.
Question for you gentlemen. Ive started focusing on jelqing in the last week. It seems i am now having a hard time kegeling. The feeling is like when you cant fully flex your bicep to get a good buldge. I assume its some fatigue from adding jelqs. yesterday was day 5 and i did two 15 min straight jelq sessions.....Maybe that's a lil too much too early.
I normally feel kegels and can do 10 second holds all the time. Today i struggle to hold one for 5 seconds. Im positive it's fatigue from the shock of jelqing now. but just getting opinions.
I don't get what your question is, grape. Are you having hard time kegeling, because the jelqing session tires you or what?
grapeape;547560 said:
This is no doubt fatigue and will fade eventually as your body becomes conditioned more. If it is causing issues with erection quality during sex then you can cut back your routine a bit until you find a happy medium.
I have a long way to go before i give definitive answers to folks. but i believe the action of kegels expands your girth and stretch your length beyond your normal size (just not as extreme as other Penis Enlargements), which stretches the cells. I dont know how much gain, (this would be a complete guess) maybe an inch of length and half inch of girth over a long ass period of time if you only did kegels. the bright side would be if you achieved that by strictly doing kegels, you would prob have a hunk of iron for a dick.
Lol Med. That's hillarious.
I need to reboot my routine. I use kegels to fatigue the PC muscles for stretching. Rik during the first half of the stretch.
I need to reboot my routine. I use kegels to fatigue the PC muscles for stretching. Rik during the first half of the stretch.
Medicating;532979 said:
I use to do about 2000 of them a day but now I tend on focusing on better quality of kegels.
I try to squeeze as hard as I can for 5 seconds and count that as one. Now I do around 300 to 500 and my PC feels more exhausted than when I did 2000.
Occasionally I will also do 1 minute kegels just holding that shit. I average about 10 to 50 a day.
I try to squeeze as hard as I can for 5 seconds and count that as one. Now I do around 300 to 500 and my PC feels more exhausted than when I did 2000.
Occasionally I will also do 1 minute kegels just holding that shit. I average about 10 to 50 a day.
doublelongdaddy;534277 said:3-4? Like three or four actual kegels?
Yes, 3 to 4 actual kegels. Like WHOLE kegels.
Medicating;548259 said:Yes, 3 to 4 actual kegels. Like WHOLE kegels.
I actually did 2000 every day for 2 weeks once with light stretching and I gained. I don't know why I don't do them more... I'll make it next years resolution?
mustc2it;548160 said:
I think no. What he meant is combining a length or a girth routine with kegeling will speed up the process of gaining due to increased blood flow and improved vascularity to the penis.
Kegeling increases the strength of your PC muscle and, in turn, the amount of blood it will pump into your penis. Should you have a strong enough PC muscle that you are overexpanding your dick every time you go erect, you will gain like nobody's business but, in most cases, any expansion gained this way will be minimal at best. And yeah, hunk of iron fo' sho' dude!grapeape;548164 said: