Also make sure to do bundles with your stretching and hanging. When DLD told me to incorporate bundles in my hanging sessions, I broke through my plateau and had a QUICK gain. It was crazy. I went from 8bpel to 8.5bpel in like 3-4 months. No joke. That was the craziest gains I saw ever since passing through my, "newbie" gains when I first started. Geez I wish I would have taken before pics to show everyone where I started.