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- Thread starter jjt23
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How can I fix this?
Your stomach may contract while doing kegel exercises but it does not have to...with some guys it just happens but the muscle groups are separate. Just keep it simple, stop the flow of urine while you are peeing, this is the proper contraction.
My suggestion on the erection issue is simple, do your girth work first, ejaculate and then proceed to do length work.
My suggestion on the erection issue is simple, do your girth work first, ejaculate and then proceed to do length work.
jjt23;372924 said:
I learned these movement through peeing
I would just push my urine and make the association with "the kegel" and then I would stop the flow of urine and associate that with "reverse kegel." Eventually it became very easy to isolate and find these movements. Hope that helps.DLD
doublelongdaddy;372960 said:I learned these movement through peeing
DLD
Alright thankyou very much! I have found this to be very effective.
Another question
When I jelq, like before, my penis goes into a full erection, passed the 80%. What are the effects of this? And can it be fixed?
You are just green As you learn to control your PC muscles better you'll probably manage to isolate them from your stomach and a****** muscles. As you do more and more jelqs and stretches you'll inevitably lose sensitivity and the hard-ons during workouts will stop. In fact after 4 months of doing Penis Enlargement I had a hard time staying above 70-80% erect when jelqing, which is I guess why quite a few people use a cock ring for jelqs.
As you learn to control your PC muscles better you'll probably manage to isolate them from your stomach and a****** muscles. As you do more and more jelqs and stretches you'll inevitably lose sensitivity and the hard-ons during workouts will stop. In fact after 4 months of doing Penis Enlargement I had a hard time staying above 70-80% erect when jelqing, which is I guess why quite a few people use a cock ring for jelqs.jjt23;373626 said:Thankyou very much for the responses guys.
They have helped alot
Umm one more problem, hopefully the last
My foreskin is extremely tight, and my head is sensitive. I find it difficult and painful to roll the foreskin back.. I'm not quite sure what to do about this?
Thankyou very much
stretch it. the more you do it, the looser the skin will be
doublelongdaddy;372960 said:
Is this the wrong way around or have I been reverse kegeling my life away for no reason? Isnt pushing urine reverse kegel and stopping urine regular kegel?
I'm going to be pissed if I've been reverse kegeling instead of kegeling... or... kegeling instead of reverse kegeling? I dont know anymore. :-/
Well
All my problems have been fixed.
After a few days of the stretching my penis got the message and remained flaccid.
In jelqing now it stays at around 80% erect.
Just by doing the exercises my foreskin is already much, much looser.
I'm getting used to the kegal exercises..
Thankyou very much guys
All my problems have been fixed.
After a few days of the stretching my penis got the message and remained flaccid.
In jelqing now it stays at around 80% erect.
Just by doing the exercises my foreskin is already much, much looser.
I'm getting used to the kegal exercises..
Thankyou very much guys
Alright. A couple more things I need to ask.
1. With the basic stretching, I hold below the head with the OK grip. But it's like i'm completely squashing the head, it hurts. Like I can deal with it but i'm not sure it's supposed to happen like that.. The head goes red and purple. Is this natural?
2. My foreskin was tight... Now it's much looser, which is good, but it's like majorly expanded, and looks way too big for the head. After just like 4 days. I don't think this is a good thing?
Thankyou
1. With the basic stretching, I hold below the head with the OK grip. But it's like i'm completely squashing the head, it hurts. Like I can deal with it but i'm not sure it's supposed to happen like that.. The head goes red and purple. Is this natural?
2. My foreskin was tight... Now it's much looser, which is good, but it's like majorly expanded, and looks way too big for the head. After just like 4 days. I don't think this is a good thing?
Thankyou
Rotaries are a great all around (literally) stretch. Hitting as many conceivable angles you can will bring gains at the fastest rate. Rotaries can hit almost any angle with the exception of BTC (behind the cheeks) stretches. These stretches are brilliant with hitting extreme ligament angles that no other stretch can hit.
Umm sorry you misunderstood m question.. I think.
But I think I misunderstood the whole rotary exercise.
I don't get the difference of what to do between all the different positions, I think i just misunderstand it all in general.
Can someone please give me a brief descripton of all 3 positions, and what to do from there, in the rotary exercises.
Thankyou
But I think I misunderstood the whole rotary exercise.
I don't get the difference of what to do between all the different positions, I think i just misunderstand it all in general.
Can someone please give me a brief descripton of all 3 positions, and what to do from there, in the rotary exercises.
Thankyou