ok so ive been here a little while, havent really made much progress. this is mainly down to me not being very consistent and dedicated.

ive been alot better recently and i think my girth is improvig, but want a little advice on exercises to do. ive tried using an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for length, however its uncomfortable for extended periods of time, which i can deal with but i also cant wear it anywhere where im seen as it is very obvious in my trousers, therefore arent able to wear it much. i also have tried stretching, and still do some, however i just dont feel much from it and dont feel like much is happening from it.

im currently doing 400-500 jelqs 4 times a week, [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] twice a week, and a few stretching sessions. what other exercises should i include, especially length as i dont do much length work?
 
jordey;587679 said:
ok so ive been here a little while, havent really made much progress. this is mainly down to me not being very consistent and dedicated.

ive been alot better recently and i think my girth is improvig, but want a little advice on exercises to do. ive tried using an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for length, however its uncomfortable for extended periods of time, which i can deal with but i also cant wear it anywhere where im seen as it is very obvious in my trousers, therefore arent able to wear it much. i also have tried stretching, and still do some, however i just dont feel much from it and dont feel like much is happening from it.

im currently doing 400-500 jelqs 4 times a week, [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] twice a week, and a few stretching sessions. what other exercises should i include, especially length as i dont do much length work?

You have everything you need to rock [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words], have you read through the routine?
 
doublelongdaddy;587703 said:
You have everything you need to rock [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words], have you read through the routine?

yeah ive read through it, however i dont have a [words=http://www.mattersofsize.com/join-now.html]power assist[/words] or monkey spanker, and i cant really wear an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] as it is way too obvious, you can see an outline of it in my trousers, which isnt a good thing when im working as it looks strange. so because of this, i cant really do the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] routine you laid out much justice, therefore i need to figure out slightly different exercises but with the same principles. im going to follow the week one jelqing/ [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] routine and see how i get on.

as i said im currently jelqing 3-4 times a week, using [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 2x a week and stretching 3 times a week. however i dont really feel a good stretch when stretching (even when reverse kegelling), i feel like i just cant pull hard enough. should you really be able to feel it when stetching or is it subtle? or am i just doing them wrong...

im going to start wrapping more. i only do it a few times a week so i will aim to do it more. should i be using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] more/ doing any other exercises aswell?
 
jordey;587753 said:
yeah ive read through it, however i dont have a [words=http://www.mattersofsize.com/join-now.html]power assist[/words] or monkey spanker, and i cant really wear an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] as it is way too obvious, you can see an outline of it in my trousers, which isnt a good thing when im working as it looks strange. so because of this, i cant really do the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] routine you laid out much justice, therefore i need to figure out slightly different exercises but with the same principles. im going to follow the week one jelqing/ [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] routine and see how i get on.

as i said im currently jelqing 3-4 times a week, using [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 2x a week and stretching 3 times a week. however i dont really feel a good stretch when stretching (even when reverse kegelling), i feel like i just cant pull hard enough. should you really be able to feel it when stetching or is it subtle? or am i just doing them wrong...

im going to start wrapping more. i only do it a few times a week so i will aim to do it more. should i be using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] more/ doing any other exercises aswell?
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] Strap [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]All day stretcher[/words] for at the job and a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words] for at the house and follow [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].
 
jordey;587679 said:
im currently doing 400-500 jelqs 4 times a week, [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] twice a week, and a few stretching sessions. what other exercises should i include, especially length as i dont do much length work?

You may want to instal some of the practices of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] since you have some of the equipment. I suggest working jelqing and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] use into the same session by following [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]'s 5x5x3 approach, this is where you will pump for 5 minutes then jelq for 5 minutes and repeat 3 times. As far as stretching goes, since you are having issues with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] I would suggest the Newbie Basic Stretching routine along side some basic Expressive Stretches found in the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine. This will all add up to much faster gains.

As far as the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] goes you can try different methods of wearing that will be more comfortable like the [words=http://TLCTugger.com/MOS]VLC[/words] attachment, this has made Extending possible for many men who previously could not.
 
doublelongdaddy;587906 said:
You may want to instal some of the practices of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] since you have some of the equipment. I suggest working jelqing and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] use into the same session by following [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]'s 5x5x3 approach, this is where you will pump for 5 minutes then jelq for 5 minutes and repeat 3 times. As far as stretching goes, since you are having issues with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] I would suggest the Newbie Basic Stretching routine along side some basic Expressive Stretches found in the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine. This will all add up to much faster gains.

As far as the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] goes you can try different methods of wearing that will be more comfortable like the [words=http://TLCTugger.com/MOS]VLC[/words] attachment, this has made Extending possible for many men who previously could not.

ok great, thanks for the help.

i cant really jelq in the shower, dont know why it just doesnt really work. what ill do is 100 jelqs then 1 [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] x 4 or 5 rounds, then have a shower and use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bm[/words] for 2-3 5 minute sessions with a [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] in between. ill probs do this 3 times a week, and another 2 days of the same thing just without the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bm[/words].

as for stretching im doing the basic stretches as recommended (apart from to the left as i have a slight leftward curve). then ill either [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ujw[/words] or use an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for a little while. should i be using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at its max, or just to a decent length to stay and heal in an elongated state (like [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ujw[/words])? e.g. i can extend to around 7.6 inches, but its not very comfortable, but if i just go to around 7 its not too bad and i can wear it for a couple of hours without it getting in the way too much.

anything ive missed? really want to see some monster gains soon. ive gained a little girth but im a little impatient and want things to start progressing faster rofl
 
do you have much time to wear an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] outside of work? [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] is my favorite. I sleep in mine (not at full tension, just for [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]). I am also loving my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]!!!
 
jordey;590725 said:
ok great, thanks for the help.

i cant really jelq in the shower, dont know why it just doesnt really work. what ill do is 100 jelqs then 1 [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] x 4 or 5 rounds, then have a shower and use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bm[/words] for 2-3 5 minute sessions with a [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] in between. ill probs do this 3 times a week, and another 2 days of the same thing just without the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bm[/words].

as for stretching im doing the basic stretches as recommended (apart from to the left as i have a slight leftward curve). then ill either [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ujw[/words] or use an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for a little while. should i be using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at its max, or just to a decent length to stay and heal in an elongated state (like [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ujw[/words])? e.g. i can extend to around 7.6 inches, but its not very comfortable, but if i just go to around 7 its not too bad and i can wear it for a couple of hours without it getting in the way too much.

anything ive missed? really want to see some monster gains soon. ive gained a little girth but im a little impatient and want things to start progressing faster rofl

Sounds solid to me. As far as the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] goes, you can use it for either active gaining or healing. When stretching full out it can cause some discomfort but this is the stretch breaking down the tissue so there will be a bit of discomfort. If wearing it in a healing sense, you are right on target. Remain consistent and stay involved with us to keep motivation high...DOn't quit before the miracle happens!

If manual stretching does not seem intense enough the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] is the way to go as it gives you the super power to stretch with both hands in every way possible. The [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] can be attached at any point on the shaft making a stretch expressive the lower you attach. It can also be used to do Hanging and [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] stretching.
 
LIGHTNING;587786 said:
Uncle Jims Strap [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]All day stretcher[/words] for at the job .
Where exactly can I find this method? I am quite interested in it...
 
youknowme123321;590754 said:
do you have much time to wear an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] outside of work? [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] is my favorite. I sleep in mine (not at full tension, just for [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]). I am also loving my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]!!!

not really, i work till six, then workout out for a couple hours, so dont have much time where i can just sit down (as i would have to wearing an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] as its quite obvious in my trousers and makes it difficult to walk)
 
doublelongdaddy;590836 said:
Sounds solid to me. As far as the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] goes, you can use it for either active gaining or healing. When stretching full out it can cause some discomfort but this is the stretch breaking down the tissue so there will be a bit of discomfort. If wearing it in a healing sense, you are right on target. Remain consistent and stay involved with us to keep motivation high...DOn't quit before the miracle happens!

If manual stretching does not seem intense enough the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] is the way to go as it gives you the super power to stretch with both hands in every way possible. The [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] can be attached at any point on the shaft making a stretch expressive the lower you attach. It can also be used to do Hanging and [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] stretching.

the thing is with stretching full out, is that it isnt uncomfortable on the shaft, its just under the head where the noose and strap are. its also more painful when actually getting it on rather than once its on as i obviously have to stretch it further to get in the device. i can stretch to about 7 inches or a little above without it being too bad, but have to take it off to regain circulation every half hour/ 40 mins. my current NBPEL is around 7 inches, so what sort of length should i aim for in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1) active recover and 2) increasing length in itself?

as for the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words], ithink ill give what im doing a good solid consistent month to see if i start seeing gains, if not i will likely buy one of those to help it along. i dont plan on quitting any time soon, lets hope i start making some gains!
 
jordey;591019 said:
the thing is with stretching full out, is that it isnt uncomfortable on the shaft, its just under the head where the noose and strap are. its also more painful when actually getting it on rather than once its on as i obviously have to stretch it further to get in the device. i can stretch to about 7 inches or a little above without it being too bad, but have to take it off to regain circulation every half hour/ 40 mins. my current NBPEL is around 7 inches, so what sort of length should i aim for in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1) active recover and 2) increasing length in itself?

I suggest you check out the VLC Attachment we sell here, it is the solution that will fix all your issues with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words]. It allows for extremely fast on and off and the comfort is amazing. The noose and comfort strap can be very irritating and frustrating but the [words=http://TLCTugger.com/MOS]VLC[/words] changes this

jordey;591019 said:
as for the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words], ithink ill give what im doing a good solid consistent month to see if i start seeing gains, if not i will likely buy one of those to help it along. i dont plan on quitting any time soon, lets hope i start making some gains!

You will see gains, have no worries, we work with everyone until they do gain!
 
jordey;591017 said:
not really, i work till six, then workout out for a couple hours, so dont have much time where i can just sit down (as i would have to wearing an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] as its quite obvious in my trousers and makes it difficult to walk)

Have you tried facing it up (the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words])?
When you mean visible, do you mean the bounce from the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] head/noose area? Or can you see the whole thing going down your leg?

DLD also suggested the [words=http://TLCTugger.com/MOS]VLC[/words]. It's pretty cheap and I'm not sure of your issue as far as [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] visibility through your '"trousers" goes, but they also have a leg/knee strap you can use which should make it very discreet.
 
smerc;591388 said:
Have you tried facing it up (the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words])?
When you mean visible, do you mean the bounce from the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] head/noose area? Or can you see the whole thing going down your leg?

DLD also suggested the [words=http://TLCTugger.com/MOS]VLC[/words]. It's pretty cheap and I'm not sure of your issue as far as [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] visibility through your '"trousers" goes, but they also have a leg/knee strap you can use which should make it very discreet.

i have quite big/ thick legs, so trousers or shorts are usually tighter on me, which makes anything in the crotch more visible. when i have the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on its usually 7+ inches long, which is not huge i know but is definitely very noticeable and suspicious looking, no matter how i have it positioned as it is so noticeable.

im not quite sure what you mean by facing it up? what will this do?
 
jordey;591447 said:
i have quite big/ thick legs, so trousers or shorts are usually tighter on me, which makes anything in the crotch more visible. when i have the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on its usually 7+ inches long, which is not huge i know but is definitely very noticeable and suspicious looking, no matter how i have it positioned as it is so noticeable.

That's a bit tricky there. I wouldn't suggest someone change their wardrobe just for an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] :) . If you really wanted to use it, you could try facing it in the SU positon OR try to mimic how the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words]'s belt works. [words=http://TLCTugger.com/MOS]VLC[/words] sells a shoulder strap, not sure if they have others.

Here is their video: https://www.youtube.com/watch?v=S87KJ-EFr5Y (SFW) (you would need a [words=http://TLCTugger.com/MOS]vlc[/words] kit though)
So essential w/ the above. You wouldn't even be using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] anymore, just the [words=http://TLCTugger.com/MOS]VLC[/words]. Maybe someone else might get back to you on other options, hate for you to not be able to use something.

jordey;591447 said:
im not quite sure what you mean by facing it up? what will this do?

Will make it so that you're getting an upwards stretch and it's no longer flopping @ your knee. Just have to make sure nobody pats you on your stomach.
It's not going to work for everyone.
 
jordey;591447 said:
i have quite big/ thick legs, so trousers or shorts are usually tighter on me, which makes anything in the crotch more visible. when i have the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on its usually 7+ inches long, which is not huge i know but is definitely very noticeable and suspicious looking, no matter how i have it positioned as it is so noticeable.

im not quite sure what you mean by facing it up? what will this do?

A couple tips on clothing and the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words]. Dark pants and looser pants always will hide the bulge more. Maybe you could go with a larger pants and a tighter belt:)

Upward is where the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] is position up towards your belly button.
 
ok so ive been here a little while, havent really made much progress. this is mainly down to me not being very consistent and dedicated.

ive been alot better recently and i think my girth is improvig, but want a little advice on exercises to do. ive tried using an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for length, however its uncomfortable for extended periods of time, which i can deal with but i also cant wear it anywhere where im seen as it is very obvious in my trousers, therefore arent able to wear it much. i also have tried stretching, and still do some, however i just dont feel much from it and dont feel like much is happening from it.

im currently doing 400-500 jelqs 4 times a week, [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] twice a week, and a few stretching sessions. what other exercises should i include, especially length as i dont do much length work?

Why not get yourself a length master? It is the best device for length.
 
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    Hi,how do i contact customer service ? I bought everthing 5 days ago and my pump does not hold ..i watched video how to fix it it still doesnot work .im hoping they send me a new one since i save up for 6 months to get it and dont have 40 more dollars to buy a new one ...thats all i need ,thanks ...the sooner the better please ..id like to have better results since im following the programm but have to pump it and lock it every couple of minutes ..
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