Originally posted by ItsElectric
I used to be in the manual stretching group and gained about 1.2" just from that. I've switched to hanging and have gained about .8" from that (if I count my 7.8" measurment) which is GREAT!! I may just be an easy gainer, cause I'm taking this hanging stuff easy.
Manual stretching though, I was ruthless.
-ItsElectric
Originally posted by C-Guy
Brennaja I hang 6-8 sets of 20 min or whenever fatigue sets in.
Godsize;6788 said:Are dudes who just stretch manually missing out on gains? Or achieving them slower and with more effort than hangers?
I'm in the "manual" camp for stretching, but sometimes I find myself jealous of the gains made with relative ease that are enjoyed by the hanging crew.
What do you say about it?
huge-girth;757235 said:I believe you will gain faster from hanging than stretching manually but I cannot hang because it seems too extreme for my right side ligs
doublelongdaddy;757279 said:Hanging for some is awesome and they make great gains, but others, like myself, did not fare as well as I just could not dedicate all the time I needed to make gains.
huge-girth;757336 said:Same here, the pulls was too intense for my right lig. If not for that, I would have managed it a bit