Gold's Gym Band Thread

[Gravik]

I did a somewhat modified version of these today, since I still need to go get the bands from walmart. I found an old tie I don;t use, tied a loop through my hanging weight plates, then did the upward stretch while the weights hung from the base of my dick. Very intense I must say!

 

[Gravik]

The kettle bell I currently own and have been using this last month is a 10lb one!!

I do a 20 minute set of these exercises in the AM and PM

4 minutes is dedicated to my Kettle bell Mandingo Stretches
(put your dick thru the handle, where the handle is sittin near or on the base of your dick, and perform a normal mandingo stretch and hold this for a full minute and then switch hands)
8 minutes are dedicated to my #2 Kettle bell Stretch
(put your dick thru the handle and stretch straightout [perpendicular] from your body. the kettle bell handle will be in the middle of your dick and make a shallow "v" shape. hold for a full minute and then swtich hands)
8 minutes are dedicated to my #1 Kettle bell Stretch
(put your dick thru the handle, where the handle is sittin near or on the base of your dick, and pull your dick straight up toward the ceiling [in standing position]. hold for a full minute and then switch hands)

Do you go all 8 minutes on the last one? Or do you rest after using both hands and repeat 4 times?
Also, do you ever have problems with slippage?

 

[Priapus90]

I go a full minute with one hand take 5 seconds (literally) to switch hands and go another full minute. Then I take 5 seconds and swtich back to the first hand and go a full minute and so on till I achieve 8 minutes! I used to have problems with slipage!! Baby powder takes care of it for me!!

 

[Mr._Clark]

Priapus, I'm guessing you experienced quite a bit of lig soreness? If yes, did you keep on stretching every day despite the soreness, or did you take days off here and there until the soreness went away?

 

[Gravik]

I go a full minute with one hand take 5 seconds (literally) to switch hands and go another full minute. Then I take 5 seconds and swtich back to the first hand and go a full minute and so on till I achieve 8 minutes! I used to have problems with slipage!! Baby powder takes care of it for me!!

How far back from the glans are you usually gripping? Also do you experience any discoloration/purple glans when holding the stretch for that long?

 

[Priapus90]

How far back from the glans are you usually gripping? Also do you experience any discoloration/purple glans when holding the stretch for that long?

I grip behind the glands!! And over the entire routine, you'll see a lil purpling of the glands... I usually massage it good and color comes back quickly!! Its has not darkened my glans at all!!

 

[Gravik]

Just tried the band stretch today for the first time and for some reason it seems like the band started to get stretched out after the first tug Gotta find a nice tall chair otherwise I didn't feel a good stretch with just sitting at my computer chair..

Also, does doesn't it feel like your knee/leg gets in the way at all?

 

[SirKyle]

How compact is it? I mean, what are the dimensions?

Sorry for not replying sooner, didn't see this
The dimensions depend on how much weight you load. The grip has a girth of 11.5cm. The plates I loaded for 37.5kg have dimension of about 25x25x25cm. The handle is about 20cm above the center of that 25x25x25cm cube.
Could you follow that?

 

[mano22]

Awesome thread - great progress, you are an inspiration

 

[mano22]

do u have some pics of these stretches?

 

[mano22]

Will keep you posted! I got the kettle bell because I was inspired by your progress...congratulations man!
I gained 3/4 inch in length using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] but because of the discoloration have stopped using it to get further gains.
How long did your routine last using the resistance bands?
I'm guessing that when you use the bands on the base of your dick or the kettle bell that it is the inner penis being pulled out by the resistance/hanging weight .
My next short term goal is 7 1/2" for erect length and right now I'm at 7" EL.

Just to confirm, you got discoloratation with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]?