Gold's Gym Band Thread

[Priapus90]

At the request of another member (thank you OMGOMGITSHUGE) I decide to create the "Go to" thread for the Gold's Gym Band Stretches I've been doing! Comments and suggestions are welcome! If you want extra info its on my blog! Here is the Original blog post!

"I went to walmart today after reading a article in the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] forum about "choked" stretches!! I purchased some Gold's Gym Short Resistance tubes and started some upward stretches with one end at the base of my penis and the other hooked around my foot!! The result was phenomenal!! The stretch was SUPenis EnlargementR intense and my ligs were screaming after only about 2min. and 30 sec. of a stretch!! I think this may be as good as hanging and at like 6 bucks it was SUPenis EnlargementR cheap!! I'm gonna experiment with it and see what all I can do with it and will report my findings!"

 

[Priapus90]

Here are the other 2 blog posts and a link to the actual "band" I'm using! If you want a pic of the original exercise is at this link: http://www.mattersofsize.com/forum/entry.php?7530-New-Piece-of-equipment!! Sorry I couldn't move it!

This is blog post 2:

"I did experiment more this evening with the Gold's Gym Short band that I talked about on my previous blog post and tried a "mandingo" or "bundled" stretch with the band! Just as expected the intensity was amplified!! It seems that any type of stretch that can be adjusted as a upward stretch can be intensified by adding a leverage point as I have done with the bands!! Like I stated in the previous post, I'm gonna keep playing with it and see if I can do anything else with it!!"

This is blog post 3:

"I got a new stretch based on the use of a Gold's Gym Short Band as a leverage point!! It is very simlar to the original one I posted when I first started posting about all this (the one with the pic)! But this one you set up exactly the same way but you put the band around the MIDDLE of the penis instead of at the base!! You don't hardly pull up on the head of your penis at all which is another difference!! This provides a better stretch to the penis itself and less to ligs!! Caution: WILL MAKE YOUR DICK SORE!! Mine is as sore as hell and I've only been doing it like 2 days for like two, four minute sets per day!"

...and here is the actual Wal-mart brand link: http://www.walmart.com/ip/Gold-s-Gym...Tubes/12167857

 

[OMGOMGITSHUGE]

This is a great low-cost way to incorporate equipment into stretching. I did it the way Priapus did (basically you step on the band, hook it around your cock, and then pull up with your hand). The band pulls down, your hand pulls up, and your dick is stretched in two directions.

You can also do it the other way. The bands come in packs of two, so I tied them together and put one end under my cock. I pulled the band over my shoulder, down my back, and stepped on the other end with my heel. Then I pulled my penis down. So the band was pulling my cock uo, and my hand was pulling it down.

You can also do one of PudendaPleasure's z-stretches to take it to a whole new level. Basically, you would get the stretch started, and then hook your finger around your dick and pull the opposite direction, kind of like a v stretch, except it's two ways.

I'm definitely going to be doing this one again!

 

[OMGOMGITSHUGE]

You know, I actually work out at Gold's Gym. I wonder what would happen if I got a couple of resistance bands and started stretching out my dick in the locker room? Or in the middle of the weight room in front of the mirror?

 

[Priapus90]

You should try it!! Could be some publicity for Penis Enlargement!! LOL!!! Great post BTW OMGOMGITSHUGE!! I do wanna add one problem I discovered with the bands lastnite during my workout! If you use them EVERY workout at high intensity they will become OVER STRETCHED!!! That is to say, they won't give you that nice hard stretch anymore cause the bands are too stretched out themselves!! I used a single band for like 2 months and then it wore out and the pack comes with 2 so you can reasonably get 3 - 4 months out of the whole deal for around 5 bucks! That's almost as much as replacing the Jelqing lube you'll use in that time!! Personally I think it is worth it!! I do want to caution tho, The band becoming so stretched it doesn't give you a stretch will sneak up on you!! You need to check every now and again if the band is resistive to you stretching it with your arms! If you can stretch it with your arms with no resistance or very little... you GOT a problem cause it probably not giving any kinda stretch to your cock!

 

[DLD]

Body builders should also be bulge builders

 

[Priapus90]

I may have found something to address the issues with the bands I posted earlier! This product is also from Gold's Gym! It's their 10lbs. Kettleball! It was $18 but it can do almost everything you can do with the bands and you don't have to repurchase! I used it and it seems to be workin as well or better than the bands!! Its almost like hanging except the dangers associated with hanging are not present! This is not to say the bands are worthless or not usable but this does offer another cheap equipment solution! Until next time, take it EASY!!

 

[SirKyle]

this: http://www.walmart.com/ip/Gold-s-Gym-10LB-Kettle-Bell/12177343 ?
What are you doing with that?

 

[OMGOMGITSHUGE]

I may have found something to address the issues with the bands I posted earlier! This product is also from Gold's Gym! It's their 10lbs. Kettleball! It was $18 but it can do almost everything you can do with the bands and you don't have to repurchase! I used it and it seems to be workin as well or better than the bands!! Its almost like hanging except the dangers associated with hanging are not present! This is not to say the bands are worthless or not usable but this does offer another cheap equipment solution! Until next time, take it EASY!!

So you're putting your dick through the handle, pulling it up with your hand, and letting the weight of the kettlebell stretch your dick down? That's very innovative. I think there's some real potential with these exercises.

 

[Priapus90]

SirKyle that is the correct item! Its cheaper online!! LOL!! And Yeah OMGOMGITSHUGE that's what I'm doing with it!! 10lbs. is all I can handle though! I don't know how those hanging guys do it!! The thing about the kettlebell is that it won't become over stretched like the bands!! I think anyone that wants to try this stuff should start with the bands and see if they like it use it till its overstretched then purchase the kettlebell as a upgrade!

 

[OMGOMGITSHUGE]

Sweet, man. Keep experimenting. There are more Penis Enlargement techniques yet to be discovered!

 

[Priapus90]

Thanks Man!! May have come up with something else! I'm workin on it though! Will reveal soon!!

 

[DLD]

Thanks Man!! May have come up with something else! I'm workin on it though! Will reveal soon!!

looking forward!

 

[Priapus90]

Okay!! So I think I'm confident enough to post my newest exercise!! I call it "fake hanging!" I'm using the kettle ball that I mentioned above! You put your hand through the handle of the kettle ball and let it hang on your wrist! Grip your penis behind the glans in a standard "OK" grip! You then let the weight of the kettle ball pull your hand in a downward stretch as if you are hanging! At first you don't feel much but over a few minutes you'll feel a hanging like stretch! CAUTION: The kettle ball does limit blood flow to your hand!! I can't last more than 5 minutes before switching hands! Its a pretty good stretch!! Suggestions are welcome! Enjoy your Big DICKS GUYS!!

 

[Priapus90]

Okay!! So I think I'm confident enough to post my newest exercise!! I call it "fake hanging!" I'm using the kettle ball that I mentioned above! You put your hand through the handle of the kettle ball and let it hang on your wrist! Grip your penis behind the glans in a standard "OK" grip! You then let the weight of the kettle ball pull your hand in a downward stretch as if you are hanging! At first you don't feel much but over a few minutes you'll feel a hanging like stretch! CAUTION: The kettle ball does limit blood flow to your hand!! I can't last more than 5 minutes before switching hands! Its a pretty good stretch!! Suggestions are welcome! Enjoy your Big DICKS GUYS!!

I made a mistake in the equipment name! Kettle bell not ball! Don't want ya'll to think I'm a total idiot! LOL!!

 

[Alex78]

I made a mistake in the equipment name! Kettle bell not ball! Don't want ya'll to think I'm a total idiot! LOL!!

You mean Girya!

 

[SirKyle]

people might want to think about adjustable kettlebells for this like kettlestack or so.
They're not the best for classic KB exercises but they should shine here.

The small KBs are only a couple of dollars though, so unless you already have the adjustable KBs (like I do) it's probably not a good idea to get them just for this

 

[Alex78]

where did you buy the adjustable ones? so you can upgrade weight right?

 

[SirKyle]

http://www.kettlestack.com/ http://www.amazon.com/Kettlestack-Adjustable-Kettlebell-Handle-Included/dp/B000TL15WC
I have this. It's considerably more expensive than the 10lbs KBs though. It only makes sense once you want them over 30kg or so I guess and they're not the best for Snatches and Jerks.

 

[Priapus90]

people might want to think about adjustable kettlebells for this like kettlestack or so.
They're not the best for classic KB exercises but they should shine here.

The small KBs are only a couple of dollars though, so unless you already have the adjustable KBs (like I do) it's probably not a good idea to get them just for this

Those are pretty cool if I had the money to spend I get one!! A quick question! Has anyone tried the stretches with kettle bell yet? I just wondered what the thoughts on them were!

 

[DLD]

http://www.kettlestack.com/ http://www.amazon.com/Kettlestack-Adjustable-Kettlebell-Handle-Included/dp/B000TL15WC
I have this. It's considerably more expensive than the 10lbs KBs though. It only makes sense once you want them over 30kg or so I guess and they're not the best for Snatches and Jerks.

How compact is it? I mean, what are the dimensions?

 

[Dickleaker]

Hey Priapus90,
I bought a kettle bell today ...the 10 lb er .Now what is your routine with it?I tried hanging it at the base of my cock for 3 minutes a few times and it gives a nice stretch but I think I may go back and exchange it for a 15 lb or 20 lb one cause I think I can take more weight than 10 lbs.

Those are pretty cool if I had the money to spend I get one!! A quick question! Has anyone tried the stretches with kettle bell yet? I just wondered what the thoughts on them were!

 

[Dickleaker]

Started today with the kettle bell...

It weighs 10 lbs. and I hung it on the base on my dick for 20 min. and it felt awesome.Followed that with 20 minutes of wet jelqing.

I will try to pick up the 20 lb er tomorrow cause if I m gonna do this I want to make it intense!

 

[Priapus90]

Hey Priapus90,
I bought a kettle bell today ...the 10 lb er .Now what is your routine with it?I tried hanging it at the base of my cock for 3 minutes a few times and it gives a nice stretch but I think I may go back and exchange it for a 15 lb or 20 lb one cause I think I can take more weight than 10 lbs.

I saw both your posts, Man!! Sorry!! I have been workin over time and have been unable to get on [words=http://www.mattersofsize.com/join-now.html]MOS[/words]!! You seem to be on the right track!! Doin sets for as long as you can!!! The stretch starts out not feelin like that much!! But as you go for more and more time you can FEEL the burn!!! Keep me posted on your progress!! They are workin for me!! I'd like to see it help someone else!!

 

[Dickleaker]

Will keep you posted! I got the kettle bell because I was inspired by your progress...congratulations man!
I gained 3/4 inch in length using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] but because of the discoloration have stopped using it to get further gains.
How long did your routine last using the resistance bands?
I'm guessing that when you use the bands on the base of your dick or the kettle bell that it is the inner penis being pulled out by the resistance/hanging weight .
My next short term goal is 7 1/2" for erect length and right now I'm at 7" EL.

I saw both your posts, Man!! Sorry!! I have been workin over time and have been unable to get on [words=http://www.mattersofsize.com/join-now.html]MOS[/words]!! You seem to be on the right track!! Doin sets for as long as you can!!! The stretch starts out not feelin like that much!! But as you go for more and more time you can FEEL the burn!!! Keep me posted on your progress!! They are workin for me!! I'd like to see it help someone else!!

 

[Priapus90]

Will keep you posted! I got the kettle bell because I was inspired by your progress...congratulations man!
I gained 3/4 inch in length using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] but because of the discoloration have stopped using it to get further gains.
How long did your routine last using the resistance bands?
I'm guessing that when you use the bands on the base of your dick or the kettle bell that it is the inner penis being pulled out by the resistance/hanging weight .
My next short term goal is 7 1/2" for erect length and right now I'm at 7" EL.

It already sounds like you are quite large Bud!! I do 16-20 minutes in the AM and 16-20 in the PM before my girth workout!! Just a word of caution Bub, make sure that you let up every now and again to allow your head to regain normal blood flow!! I do this and have recieved no discoloration that I can tell! Right now I'm experimenting with 1 minute stretch sets, then taking 5 seconds in between each stretch to switch hands so they don't tire as fast!! I don't remember having to do this the bands!! I think the Kettebell offers more resistance!!

 

[Priapus90]

I tried something new with my Gold's Gym Kettlebell!! I put the handle around the base of my dick and performed a mandingo stretch!! I'm hear to tell you... THAT WAS A STRETCH!!! It is easy to do and great stretch!! It can be performed with the bands or the bell and if your doing these stretches I would suggest adding it to your stretching arsenal!! I do tip my hat the BlueWhale for the Mandingo stretch! Until next time, ENJOY YOUR BIG DICKS GUYS!!

 

[Mr._Clark]

I tried something new with my Gold's Gym Kettlebell!! I put the handle around the base of my dick and performed a mandingo stretch!! I'm hear to tell you... THAT WAS A STRETCH!!! It is easy to do and great stretch!! It can be performed with the bands or the bell and if your doing these stretches I would suggest adding it to your stretching arsenal!! I do tip my hat the BlueWhale for the Mandingo stretch! Until next time, ENJOY YOUR BIG DICKS GUYS!!

Priapus, when you're doing the kettlebell stretches (regular or Mandingo), do you pull out on your dick so it's almost straight (i.e. a shallow "V" shape), or do you pull up just enough to counter the weight of the kettle bell with your dick in a "U" shape?

Also, what routine did you finally end up using with the kettlebell? As I recall, I had seen in another post that you did a combination of kettlebell stretches with conventional manual stretches. Do you mix the manual stretches in with the kettlebell stretches (e.g. 2 minutes with kettlebell, 1 minute manual, 2 minutes kettlebell, etc.), or do you just do one long (e.g. 8 minute) kettlebell stretch before or after manual stretches?

Impressive gains by the way, I'm trying to see if I can do something similar. Hell, I think I'd be happy with half the gains you've gotten in the same time period.

 

[Priapus90]

Priapus, when you're doing the kettlebell stretches (regular or Mandingo), do you pull out on your dick so it's almost straight (i.e. a shallow "V" shape), or do you pull up just enough to counter the weight of the kettle bell with your dick in a "U" shape?

Also, what routine did you finally end up using with the kettlebell? As I recall, I had seen in another post that you did a combination of kettlebell stretches with conventional manual stretches. Do you mix the manual stretches in with the kettlebell stretches (e.g. 2 minutes with kettlebell, 1 minute manual, 2 minutes kettlebell, etc.), or do you just do one long (e.g. 8 minute) kettlebell stretch before or after manual stretches?

Impressive gains by the way, I'm trying to see if I can do something similar. Hell, I think I'd be happy with half the gains you've gotten in the same time period.

Mr._Clark I'll take your questions in order!! I do the stretch with a shallow "V" shape! I feel a better stretch that way but I believe that not every one is the same and that what works for me may not work for you!! If the "U" shape gives you a better stretch I would say go with that!! But the shallow "V" shape is the way I do it!! As far as my routine goes, I do 20 minutes in the morning with all kettle bell stretches, throughout the day I do 5 sets of manual stretches (each set having 4 stretches and each stretch in a set being one minute long), and at the end of the day I do another 20 minutes of kettlebell stretches before my girth work!!

 

[OMGOMGITSHUGE]

Mr._Clark I'll take your questions in order!! I do the stretch with a shallow "V" shape! I feel a better stretch that way but I believe that not every one is the same and that what works for me may not work for you!! If the "U" shape gives you a better stretch I would say go with that!! But the shallow "V" shape is the way I do it!! As far as my routine goes, I do 20 minutes in the morning with all kettle bell stretches, throughout the day I do 5 sets of manual stretches (each set having 4 stretches and each stretch in a set being one minute long), and at the end of the day I do another 20 minutes of kettlebell stretches before my girth work!!

That's intense, man. No wonder you gained an inch and a half in 3 months!

 

[Priapus90]

That's intense, man. No wonder you gained an inch and a half in 3 months!

Hard work pays off!!

 

[Dickleaker]

The kettle bell stretches are very good !
I still haven't had a chance to get a heavier one than my 10 lb er but plan to get a 15 or 20 lb one .
Priapus ...are you hanging it on the base of ur dick or also stretching at the same time .
I'm just going by the diagram you did of the gold bands where you hold ur dick up at a high angle and let the kettle bell sit on the base and do its stretch with its weight.

Hard work pays off!!

 

[Dickleaker]

Got the 15 lb one and did 16 minutes this morning and will do the same tonight .
Im gonna start a kettle bell hanging journal cause I think like Priapus90 this has big potential for length gains.

 

[Priapus90]

Got the 15 lb one and did 16 minutes this morning and will do the same tonight .
Im gonna start a kettle bell hanging journal cause I think like Priapus90 this has big potential for length gains.

Looking forward to reading that!! I've come up with a couple different things to do with the kettlebell/bands but if you learn anything new please post it here!! That will be awesome!!

 

[girthnmoregirth]

priapus90 there's a walmart by my apt what's better the elastic bands or the kettle bell? I'm trying to gain some serious length

 

[DLD]

priapus90 there's a walmart by my apt what's better the elastic bands or the kettle bell? I'm trying to gain some serious length

Grab both, why not?

 

[Priapus90]

priapus90 there's a walmart by my apt what's better the elastic bands or the kettle bell? I'm trying to gain some serious length

In intensity, they are about the same!! In life of the piece of equipment, go with the kettlebell!! I won't become overstretched!! I don't know how much of this thread you have read but if you read posts #5 and #7 it will explain the only issue I have found with the bands!! But all the exercises I have created for the band/kettlebell can be used for either/or!

 

[girthnmoregirth]

can you post and briefly explain the exercises that your currently doing with the kettlebell? how heavy is the kettlebell?

 

[Dickleaker]

Hey Girthnmoregirth,
I have been using the kettle bell for 3 days now.When I find time i will start a daily journal.
I got the 15 lb one cause I have been doin Penis Enlargement for awhile now and wanted the intensity.

So far I have been doing 16 minutes in the morning and the same in evening and increasing it every day till I reach 20 minute sessions.

I plan to do this exercise for 3 months and measure every month.I am 7" EL right now and looking to gain more length.Short term goal is 7.5" EL.

 

[Priapus90]

The kettle bell I currently own and have been using this last month is a 10lb one!!

I do a 20 minute set of these exercises in the AM and PM

4 minutes is dedicated to my Kettle bell Mandingo Stretches
(put your dick thru the handle, where the handle is sittin near or on the base of your dick, and perform a normal mandingo stretch and hold this for a full minute and then switch hands)
8 minutes are dedicated to my #2 Kettle bell Stretch
(put your dick thru the handle and stretch straightout [perpendicular] from your body. the kettle bell handle will be in the middle of your dick and make a shallow "v" shape. hold for a full minute and then swtich hands)
8 minutes are dedicated to my #1 Kettle bell Stretch
(put your dick thru the handle, where the handle is sittin near or on the base of your dick, and pull your dick straight up toward the ceiling [in standing position]. hold for a full minute and then switch hands)

 

[girthnmoregirth]

hows the intensity with that routine priapus? Dickleaker I'm three hair under 7'' EL too good luck bro

 

[Priapus90]

hows the intensity with that routine priapus? Dickleaker I'm three hair under 7'' EL too good luck bro

Pretty damn intense!! I may be upgrading to the 15lb soon tho!! I have been using the 10lb for a month or two and I still get a VERY intense workout from it!! I think it all has to do with personal preference!! Penis Enlargement is all about you and what works for you!!

 

[OMGOMGITSHUGE]

The kettle bell I currently own and have been using this last month is a 10lb one!!

I do a 20 minute set of these exercises in the AM and PM

4 minutes is dedicated to my Kettle bell Mandingo Stretches
(put your dick thru the handle, where the handle is sittin near or on the base of your dick, and perform a normal mandingo stretch and hold this for a full minute and then switch hands)
8 minutes are dedicated to my #2 Kettle bell Stretch
(put your dick thru the handle and stretch straightout [perpendicular] from your body. the kettle bell handle will be in the middle of your dick and make a shallow "v" shape. hold for a full minute and then swtich hands)
8 minutes are dedicated to my #1 Kettle bell Stretch
(put your dick thru the handle, where the handle is sittin near or on the base of your dick, and pull your dick straight up toward the ceiling [in standing position]. hold for a full minute and then switch hands)

Depending on how my stats look at the end of this month, i think I might just copycat this routine for length.

 

[Priapus90]

Depending on how my stats look at the end of this month, i think I might just copycat this routine for length.

Its a great workout!! I think it has the benefits of both hanging and manual stretching and VERY versatile!! I'll be lookin forward to seein other people gettin results from this stuff!!

 

[girthnmoregirth]

from your perspective is there real potential for length gains using the kettlebell? How's the soreness after your workout? Does it mainly target the ligs?

 

[Priapus90]

from your perspective is there real potential for length gains using the kettlebell? How's the soreness after your workout? Does it mainly target the ligs?

Each exercise targets different areas of the penis!! I feel COMPLETE soreness!! Like my whole penis is sore when I'm done!! I believe there is length gains to be made from the bands or the kettlebell they are about the same in intensity!!

 

[girthnmoregirth]

priapus90 i went to the local sporting good store last night and bought a 10lb kettlebell did a few exercises and could really feel the burn. It feels as if the dong is going to get stronger not necessarily longer. The exercises are killers on the forearm. The kettlebell slides to the middle of my dong when i'm doing the outward stretch pisses me off the weight is stubborn and doesn't want to stay put at the very base

 

[Priapus90]

priapus90 i went to the local sporting good store last night and bought a 10lb kettlebell did a few exercises and could really feel the burn. It feels as if the dong is going to get stronger not necessarily longer. The exercises are killers on the forearm. The kettlebell slides to the middle of my dong when i'm doing the outward stretch pisses me off the weight is stubborn and doesn't want to stay put at the very base

If your talkin about the stretch that goes straight out from your body (ie Parrallel to the floor if in standing position), then its supposed to be in the middle! Its very similar to a "V-stretch!" I feel a good length stretch when I do them... I don't know about stronger!! My dick is VERY limp and stretched after my workout!! It looks like a sock you've been stretchin alot or something!!

 

[Gravik]

Did you gain most of your length from these stretches?

 

[Priapus90]

About half of my gains have been these exercises!! I've really been doin them only about a month and a half or two months!! But I think they got a lot of potential!! The thing to remember is they haven't been tested over a long period of time!! All I've proven so far is that stretching works!! If I get consistant gains then we'll know its the type of stretches I'm doing!! I measure friday after next (June 3) so fingers CROSSED!!