Understanding the Tunica and how it effects gains in length and girth

kyomoto;668738 said:

Yeah haha, seems insane at first but it's not. Twist only a little, not that much when you first start out, you can twist more once you've progressed enough

Click to expand...

templnite;669335 said:

Why don't you lay on your tummy, bend your knees, and with the LM locked in front of your ankles do leg extensions . Killer btc stretch
thats a cirque du soleil exercise!! actually the stretchings im having now arent an easy thing at all believe me man..not easy for me.

View attachment 31129

Click to expand...

dickerschwanz;729027 said:

Good post that needs a bump!

Stretching before girth work to fatigue the longitudal layer???
This layer is on top of the circular "Girth layer" . It prevents the dick from going wider then longer.

So stretching this length layer prior to heavy girth work like clamping will possibly give more expansion?
Not sure if just some hours extending before girth or the more intense bundles.. maybe both...

Click to expand...

kyomoto;662803 said:

It seems logical. I've personally made gains without warming up and warming down. I do think that warming up is like you said, for more elasticity and possibly a better time stretching your penis. Warming down is more of a massage and healing process.

Click to expand...

doublelongdaddy;759421 said:

Warm ups for me and warm downs are gentle stretching in all direction.

Click to expand...

huge-girth;759575 said:

In other words, I'd say just start off your session slow and then after 5 minutes, increase intensity. That's how I do it.

Click to expand...

huge-girth said:

In other words, I'd say just start off your session slow and then after 5 minutes, increase intensity. That's how I do it.

Click to expand...

Wantmoreforwife said:

Question for the experienced...

Started PE about a month ago. Primarily following the newbie stretch routine as well as a 2-tube pumping routine. Seem to have made flaccid gains and less turtling now since I’ve been trying to stay wrapped during non-PE during the day.

So here’s the question. Seem to be recaching fatigue based on the feeling...as I’ve progressively increased intensity. I now feel almost like a rope when I stretch... very stretchy flaccid but with a good tug it feels like a very abrupt stop in the stretch. Can someone explain if this is ligament or tunica limits that are now starting to be stretch? Appreciate some guidance.

Starting thred/progress can be viewed under wantsmoreforwife.

Click to expand...

DLD said:

Understanding the Tunica
and how it effects gains in length and girth

The Tunica is the white area above that encapsulates the Corpus Spongiosum and Corpus Cavernosum. This means that our growth is completely dependent on the stretching of the Tunica Albuginea (or the Tunica). This Tunica tissue is extremely dense with an elasticity of 5% and an immediate growth is not possible until this dense tissue is stretched. You could see the size of your penis is completely dependent on the expansion of this tissue.

This can really explain why certain groups fare better others and men grow at different rates. Some groups of men may be doing certain exercises that are stretching the Tunica than other groups. Men who wear a SizeGenetics Extender or Phallosan in line with SRT grow at a faster rate than others and this can be explained by the long periods of intensity that is pre stretching this dense Tunica. Since there are additional exercises in SRT it takes advantage of this pre stretched Tunica tissue, allowing for greater increases in size as the Tunica becomes more and more stretched. This is no way an easy task nor is it a hard one, it simply explains some fundamentals we have overlooked.

Sometimes the smallest fact can be overlooked and once it is understood it explains many things, notedly men gaining at different rates. SRT focus's so much on taking advantage of time that Tunica stretching was a hidden benefit through the training done in the SRT Routine. Luck you could say or perhaps my obsession with covering all bases. The great thing is know we know and it will effect how we progress in penis enlargement universally. These moments are rare and the last time I remember being praised for an evolution in PE was when I came out with DLD Blasters. The fundamentals of Blasters offered an option to enlargement that mimicked ligamental surgery. This was the birthplace of the Reverse Kegel and how it effected our effort in length.

So I can say with complete confidence that understanding the best ways to stretch and enlarge the Tunica will change how fast gains are made. 5% elasticity is extremely dense, similar to piece of leather...it can be stretched but special exercises will need to be done. The good news about the lack of elacticty is once it is enlarged it is permanently enlarged, it will never go back and your gains will remain forever. I am a good case in point. I introduced Bundled Stretches in 2002 and I believe my inclusion of these stretches completely effected the deformation of my Tunica bringing a great overall enlargement. Obviously I had to stretch the Tunica to make my gains happen and seeing I always included Bundles, in some capacity, could explain why I gained much more rapidly than my counterparts at the time, respectively.

So a bigger penis is completely dependent on a stretched Tunica. For me there are 3 excellent ways to stretch the Tunica but it is first important to understand that the Tunica requires long periods of low to moderate stretch or short periods of very intense stretch. My favorite has always been the LengthMaster Bundled Stretches and I thing all LengthMaster users would agree. Once you are bundled you just grab the handle bars of the LengthMaster and stretch with enormous force. This is a good example of a short, intense stretch. A new favorite are brought to us by our Brother Jake are Bundled stretches in the SizeGenetics, Phallosan or PhalloGenetics. These stretches are a wonderful example of long periods of medium stretch intensity. Lastly I love all and any bundled hand stretch. I have invented many through the years, as have others.

To every user it should be seen that pre-stretching the Tunica is vital to how big you can become. I think both methods should be done, SizeGenetics/Phallosan/PhalloGenetics (long medium intensity but some men may be able to handle more intensity). I also think the short intense stretches are very important, like the LengthMaster and hand stretching. What we understand with so much more clarity is when these "Bundled" stretches should be done.

Before a routine short, intense bundled stretches should be done for 5-15 minutes. This should be done before each routine. We will also want long periods of time where the Tunica is being stretched on medium tension to cause deformation by consistent stretch. This will still bring length but it will also keep you primed 100% of the time to get right into a routine. SRT has this written into it's routine if you want to follow a great routine or you can just take this knowledge to your own routine.

Click to expand...

huge-girth said:

A necessary read for everyone especially those new to PE and MOS.

Click to expand...

CRay2323 said:

Dude. I am new here but I am super impressed with your dedication and commitment to the site. No wonder you are a moderator. Well
Done sir

Click to expand...

huge-girth said:

Thanks for the positive words.

Click to expand...