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doublelongdaddy
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Understanding the Tunica
and how it effects gains in length and girth


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The Tunica is the white area above that encapsulates the Corpus Spongiosum and Corpus Cavernosum. This means that our growth is completely dependent on the stretching of the Tunica Albuginea (or the Tunica). This Tunica tissue is extremely dense with an elasticity of 5% and an immediate growth is not possible until this dense tissue is stretched. You could see the size of your penis is completely dependent on the expansion of this tissue.

This can really explain why certain groups fare better others and men grow at different rates. Some groups of men may be doing certain exercises that are stretching the Tunica than other groups. Men who wear a SizeGenetics Extender or Phallosan in line with SRT grow at a faster rate than others and this can be explained by the long periods of intensity that is pre stretching this dense Tunica. Since there are additional exercises in SRT it takes advantage of this pre stretched Tunica tissue, allowing for greater increases in size as the Tunica becomes more and more stretched. This is no way an easy task nor is it a hard one, it simply explains some fundamentals we have overlooked.

Sometimes the smallest fact can be overlooked and once it is understood it explains many things, notedly men gaining at different rates. SRT - Suppressed-Restricted-Transposition Theory focus's so much on taking advantage of time that Tunica stretching was a hidden benefit through the training done in the SRT Routine. Luck you could say or perhaps my obsession with covering all bases. The great thing is know we know and it will effect how we progress in penis enlargement universally. These moments are rare and the last time I remember being praised for an evolution in PE was when I came out with DLD Blasters. The fundamentals of Blasters offered an option to enlargement that mimicked ligamental surgery. This was the birthplace of the Reverse Kegel and how it effected our effort in length.

So I can say with complete confidence that understanding the best ways to stretch and enlarge the Tunica will change how fast gains are made. 5% elasticity is extremely dense, similar to piece of leather...it can be stretched but special exercises will need to be done. The good news about the lack of elacticty is once it is enlarged it is permanently enlarged, it will never go back and your gains will remain forever. I am a good case in point. I introduced Bundled Stretches in 2002 and I believe my inclusion of these stretches completely effected the deformation of my Tunica bringing a great overall enlargement. Obviously I had to stretch the Tunica to make my gains happen and seeing I always included Bundles, in some capacity, could explain why I gained much more rapidly than my counterparts at the time, respectively.

So a bigger penis is completely dependent on a stretched Tunica. For me there are 3 excellent ways to stretch the Tunica but it is first important to understand that the Tunica requires long periods of low to moderate stretch or short periods of very intense stretch. My favorite has always been the LengthMaster Bundled Stretches and I thing all LengthMaster users would agree. Once you are bundled you just grab the handle bars of the LengthMaster and stretch with enormous force. This is a good example of a short, intense stretch. A new favorite are brought to us by our Brother Jake are Bundled stretches in the SizeGenetics, Phallosan or PhalloGenetics. These stretches are a wonderful example of long periods of medium stretch intensity. Lastly I love all and any bundled hand stretch. I have invented many through the years, as have others.

To every user it should be seen that pre-stretching the Tunica is vital to how big you can become. I think both methods should be done, SizeGenetics/Phallosan/PhalloGenetics (long medium intensity but some men may be able to handle more intensity). I also think the short intense stretches are very important, like the LengthMaster and hand stretching. What we understand with so much more clarity is when these "Bundled" stretches should be done.

Before a routine short, intense bundled stretches should be done for 5-15 minutes. This should be done before each routine. We will also want long periods of time where the Tunica is being stretched on medium tension to cause deformation by consistent stretch. This will still bring length but it will also keep you primed 100% of the time to get right into a routine. SRT has this written into it's routine if you want to follow a great routine or you can just take this knowledge to your own routine.
 
So, would the "jelly" state be a sign that the tunica has become (temporarily) more elastic?

--If so, I have found that this state can be heavily influenced by heat, which would explain why at least one expert (BigAl) is so emphatic about warm-ups by using hot towels and so on, what do you think?
 
AF3;662794 said:
So, would the "jelly" state be a sign that the tunica has become (temporarily) more elastic?

--If so, I have found that this state can be heavily influenced by heat, which would explain why at least one expert (BigAl) is so emphatic about warm-ups by using hot towels and so on, what do you think?

It seems logical. I've personally made gains without warming up and warming down. I do think that warming up is like you said, for more elasticity and possibly a better time stretching your penis. Warming down is more of a massage and healing process.
 
kyomoto;662803 said:
It seems logical. I've personally made gains without warming up and warming down. I do think that warming up is like you said, for more elasticity and possibly a better time stretching your penis. Warming down is more of a massage and healing process.

all of these years i have been warming up,i just cant do it in any other way,because i always think about injuries n shit but sometimes i wish i could just grab my penis n strat my session wht no warming up..:)
 
shortdick;662829 said:
all of these years i have been warming up,i just cant do it in any other way,because i always think about injuries n shit but sometimes i wish i could just grab my penis n strat my session wht no warming up..:)

I heard about a guy doing PE for years with good gains,and he didn't warm up/down ever...but i would say 5 minutes of warmup won't hurt anybody,i feel my dick more much stretchable after a warmup...also i feel less pain..if i stretch with no warmup,i feel some sort of light pain.
 
AF3;662794 said:
So, would the "jelly" state be a sign that the tunica has become (temporarily) more elastic?

--If so, I have found that this state can be heavily influenced by heat, which would explain why at least one expert (BigAl) is so emphatic about warm-ups by using hot towels and so on, what do you think?

Should definitely take advantage of the jelly brahs it becomes much easier to stretch.
 
Warm-ups are mainly used as injury prevention. You could do some light stretching, and jelqing as a warm-up. I use my Xtreme as warm-up brahs then go into mechanical exercises.
 
Has anyone used an ultrasound machine (either at 1 or 3 MHz ) to try to warm up/ break down the tunica tissue while doing a bundled stretch? One of my friends is a massage therapist and she uses this machine to break down internal scar tissue on patients that have injuries. I suspect that we can achieve a plastic state using said device. While in this temporary state, bundled stretches should be maximized.
 
AF3;662794 said:
So, would the "jelly" state be a sign that the tunica has become (temporarily) more elastic?

--If so, I have found that this state can be heavily influenced by heat, which would explain why at least one expert (BigAl) is so emphatic about warm-ups by using hot towels and so on, what do you think?

Keeping in mind that once the Tunica is stretched there is no reversal of this would mean there are no temporary gains. The jelly state you feel is a great sign of Tunica expansion so you are in the right place.
 
kyomoto;662803 said:
It seems logical. I've personally made gains without warming up and warming down. I do think that warming up is like you said, for more elasticity and possibly a better time stretching your penis. Warming down is more of a massage and healing process.

Yes, I missed that, heat is always a great precursor to expansion and elongation.
 
MoreThanLuck;662879 said:
Has anyone used an ultrasound machine (either at 1 or 3 MHz ) to try to warm up/ break down the tunica tissue while doing a bundled stretch? One of my friends is a massage therapist and she uses this machine to break down internal scar tissue on patients that have injuries. I suspect that we can achieve a plastic state using said device. While in this temporary state, bundled stretches should be maximized.
I know the bodybuilders use this therapy for ligament, and muscle health. The penis is a little different, but maybe It could get the same healing properties.
 
Bumped
 
ChilDsh;662835 said:
I heard about a guy doing PE for years with good gains,and he didn't warm up/down ever...but i would say 5 minutes of warmup won't hurt anybody,i feel my dick more much stretchable after a warmup...also i feel less pain..if i stretch with no warmup,i feel some sort of light pain.

The only time you should warm up and warm down is when you're just starting PE or have started again from a break. After 8 months you don't need to warm up and warm down anymore AS LONG AS YOU'RE NOT IN A COLD ENVIRONMENT. Also it should be noted that warming down is actually more beneficial and more important than warming up in my personal opinion because it is a state of making sure your penis feels good after and there are no exposures to coldness meaning a flaccid more hanged penis is in better condition than a flaccid shriveled up one because chemical reactions occur in healing processes in higher temperatures.
 
kyomoto;663779 said:
The only time you should warm up and warm down is when you're just starting PE or have started again from a break. After 8 months you don't need to warm up and warm down anymore AS LONG AS YOU'RE NOT IN A COLD ENVIRONMENT. Also it should be noted that warming down is actually more beneficial and more important than warming up in my personal opinion because it is a state of making sure your penis feels good after and there are no exposures to coldness meaning a flaccid more hanged penis is in better condition than a flaccid shriveled up one because chemical reactions occur in healing processes in higher temperatures.

I see Bundles as being a warm up. With our new understandings in ho the Tunica can limit growth it makes the most sense to pre-stretch the Tunica as the warm up.
 
I usually used my xtreme with hot water as warm-up, but now i'm also including jelqs, and bundles

- - - Updated - - -

I usually used my xtreme with hot water as warm-up, but now i'm also including jelqs, and bundles
 
doublelongdaddy;663915 said:
I see Bundles as being a warm up. With our new understandings in ho the Tunica can limit growth it makes the most sense to pre-stretch the Tunica as the warm up.

So what if we actually use like a heated towel and such while doing bundles, seems like a good idea to me.
 
I used to wear a towel but i use a sock most of the time n i start whit the LM bundled stretches.yeah the ligaments are loose n easier to stretch
 
kyomoto;663991 said:
So what if we actually use like a heated towel and such while doing bundles, seems like a good idea to me.

Heat is always a good idea with stretching.
 
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