Routine questions

I've just started hanging but am by no means new to PE. I've been stretching pretty hard over a year or longer but am new to hanging. I'm trying to break a plateau and stretch the suspensory lig more.
I started about a 3 weeks to a month ago after I got the LM. I started with 10lbs. At first I could feel a good stretch and had normal soreness afterwards. I am doing 2 20 min sessions a day. One in the morning one in the evening. I wear a VLC with leg strap at a good stretch all day in between sets.
I am now at a point I don't feel the same stretch I did at first and the after soreness is no longer present. I am wanting to increase the weight at first by 2.5lbs (that's how the weight comes) but I don't want to be to eager and hurt gains by increasing the weight to soon. How does one know when to increase the weight? I've read to listen to your body, which it's telling me to increase the weight, is that the correct way to do it or am I suppose to wait for a certain time until I increase the weight?
Another question
With my current routine of 2-20 min sessions and using the VLC between sessions is there anything else I need to be doing or is this routine ok for now to increase length? I plan on getting up to 20 lbs+ over time kinda of following Dashdeming' hard core hanging routine.

If you're no longer feeling sore feel free to up the weight. Gains come by progressive overload - increasing the intensity to bust through plateaus!

I'd go heavier now

Simyan;666812 said:

If you're no longer feeling sore feel free to up the weight. Gains come by progressive overload - increasing the intensity to bust through plateaus!

I'd go heavier now

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Thanks. That's what I was thinking I just kept reading if you increase to quick you're doing more harm than good and I didn't want to do that. Wasn't sure if it was more of a time frame to increase weight or not feeling the hard stretch and soreness to increase the weight.

Its perfect that you can handle more weight without pain/injury. Although your cock will tell you what it likes better than we could . If you do a heavier weight, and it feels good(you can feel the strech!) then by all means do it.

Go up bro

I suggest studying my Progressive Weight Hanging. There is a bit of a science to this stuff, but it's worth learning. Once you get the idea of how to use the method, also tie in Dave's Technique to help you on days where you can't seem to hang as heavy as usual, or to break into a new weight level.

Another big also, set aside some extra $$ and invest in a set of Fractional Weight Plates. Here's an example. They usually come in sets of 8. 2 1/2lb plates, 2 3/4lb plates, 2 1/4lb and 2 1lb plates. Perfect for bridging the gap into a higher weight when nothing else seems to help.

Thanks still this is very useful!

stillwantmore2;667054 said:

I suggest studying my Progressive Weight Hanging. There is a bit of a science to this stuff, but it's worth learning. Once you get the idea of how to use the method, also tie in Dave's Technique to help you on days where you can't seem to hang as heavy as usual, or to break into a new weight level.

Another big also, set aside some extra $$ and invest in a set of Fractional Weight Plates. Here's an example. They usually come in sets of 8. 2 1/2lb plates, 2 3/4lb plates, 2 1/4lb and 2 1lb plates. Perfect for bridging the gap into a higher weight when nothing else seems to help.

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I gave that a read and is very interesting and even though 3 sets does not seem like a lot when time is a concern it is. So my question would be how much time do you need to wait between sets?
Also I will look into the fractional plates. Even though the 2.5lbs I added yesterday was not a problem as the weight increases that much of a jump in weight at one time could be too much.

I need to get some weights for my length master. Will stral some from my gym hehehehehehhehehehehehehehehehe

IVEADREAM;666810 said:

With my current routine of 2-20 min sessions and using the VLC between sessions is there anything else I need to be doing or is this routine ok for now to increase length? I plan on getting up to 20 lbs+ over time kinda of following Dashdeming' hard core hanging routine.

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Bundle stretches to pre-strertch the tunica - 5-10 min before workout

Erect Stretches - Very underrated,an amazing exercise,broke the plateau for me and for other guys.

Erect stretches in the bm?

ChilDsh;667079 said:

Bundle stretches to pre-strertch the tunica - 5-10 min before workout.

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I do and I also bundle while I'm hanging. I can only get one complete turn but at least it's something. Not every time though.

Keep doing them. I could only do 1 but now i can do like 3! Deffo makes a difference!

Simyan;667093 said:

Keep doing them. I could only do 1 but now i can do like 3! Deffo makes a difference!

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Do you do them while hanging? The reason I ask is because I've noticed that when I do bundle while hanging the weight doesn't feel as heavy which is good cause if I'm feeling fatigued while in a session I'll bundle to get a rest but still be productive or at least I think it's being productive.

shortdick;667009 said:

compared to other devices well i have only used the LM n yeah i do enjoy the stretchings!!

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As i stated before LM is the F1 in PE you can really do some tissue pulling with that thing and then just put it in an ads and let it stay like that for good measures

IVEADREAM;667117 said:

Do you do them while hanging? The reason I ask is because I've noticed that when I do bundle while hanging the weight doesn't feel as heavy which is good cause if I'm feeling fatigued while in a session I'll bundle to get a rest but still be productive or at least I think it's being productive.

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This is most likely because of what asanon said. The tunica fibres splay sideways, and vertically (regular stretches) with greater effort than if you stretch diagonally (by using bundles).I think you should do like aimingforthetop suggested me, and use bundles intermittently though out your regular hangs for a much more thorough plasticise.

Simyan;667065 said:

I need to get some weights for my length master. Will stral some from my gym hehehehehehhehehehehehehehehehe

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get in 5 pound increments, this will let you progressively work your way up. I used to use dumbbells that were 20 pounds and over time I was using 3 twenty pounders at a time for sets.

i need 45LB PLATE

IVEADREAM;667060 said:

I gave that a read and is very interesting and even though 3 sets does not seem like a lot when time is a concern it is. So my question would be how much time do you need to wait between sets?
Also I will look into the fractional plates. Even though the 2.5lbs I added yesterday was not a problem as the weight increases that much of a jump in weight at one time could be too much.

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Time between sets? 5-10 minutes. Stay wrapped, massage your penis to restore full blood flow.

2-3 sets a day IS enough if you move up as frequently as you are able to, in order to force your penis to re adapt to new resistance. Guys who stay comfortable with one weight range for too long are the ones who usually struggle to gain. It's not a rule of thumb 100% of the time, but it's true more often than not with the guys I have worked with.

Simyan;667260 said:

i need 45LB PLATE

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That's a boss plate raught thur.