Power Assist Workout

Well guys, I have been on my PA workout our for a while and I am seeing some
nice gains plus some new stretch marks. I thought I would share my routine here for some of the guys looking to get started with their PA's and give some insight into some of the mechanics of why I chose this routine.

10 PA A-Stretches 5 Left, R Right, 60 seconds
10 PA 2-handed A-stretches, 60 seconds
10 Bow and Arrow stretches, 5 left, 5 right, 60 seconds
10 2 handed Down and outs.

I normally start the 1st two cycles a little lighter intensity as a warm up. These stretches can be very intense and I would rather build up in intesity so I can get a really awesome stretch toward the end of the workout.

I do this in a cycle starting with the Left hand A-stretch then the 2 hand, then the left hand bow and arrow, then the down and out. I then swith hands to start the next cycle. After the first 5 cycles, I then do 5 rotary cranks starting with the left hand and then take a 5 min break. After the break, I start all over but of course I then start with the right hand. After this 5, I then do 5 more rotary cranks.


Why I chose this workout:

I picked these 4 PA exercises because it seemed to me it worked the 4 basic angles. Up, down, left, and right. I can really feel the stretch in all 4 directions. To keep my post workout stretch, I also wear my Penismaster for about an hour or two afterwards.

Since it is not needed for these exercises, I cut the rope off of my PA. It makes the transitions between exercises alot better/faster. Also, I looped a golf score clicker through one of the holes at the end to "click" every time I finish 1 cycle. Not that I need it to keep track of the ten cycles, but it is kind of like a ritual to keep me focused on my stretches. With that, I also use golf gloves as well as I feel I have a better grip and control.

Well, thats it. I hope some other guys will share their PA routines and let us all know how you are doing. I have gained about a quater of an inch in my flaccid stretched legth with this so far but I haven't measured erect yet. I am very excited about this routine and I feel quite confident I will reach my legth goals with this very soon.

kookmeister

I am rocking the same PA workout, you inspired me How is it going?

I like that workout. I will have to give it a shot here soon.

Do you do any other non PA length workouts in conjunction with this workout?

It was going great DLD but like I said in a previous post that I decided to stop until the wife got home. Now that she is home, I am about to start back with the PA/PM routine.
Have you added anything to it or made any modifications to the workout? How many times a day are you doing it? Knowing you, probably 5 or 6! Are you doing it in cycles the way I started doing it? I hope others start this routine as well so maybe we can track some gains with it.

kooky

kooky, I am only running through the routine once because I have so many other routines and exercises I am trying to work with for future Phases. As of now, the routine has been incredible for me and I think it should remain unaltered. Give it a few weeks and see how things pan out. I would say 3 times in a row (or daily) will be a good workout.

Wow! 3 times in a row?!?!? I am sore as hell after I doubled the time from 30 seconds
to 60. I don't know if the little dude could take 3 times in a row! I usually run through it
and then strap on my PM at least for 2-3 hours afterwards.

I was only commenting on how I know how intense you train every day that you would need more than one time through to even get yours a little sore.

BTW DLD, shoot me a PM with a mailing addy or a PO box along with your hand size
so I can mail those gloves to you.

kook

koooky said:

Wow! 3 times in a row?!?!? I am sore as hell after I doubled the time from 30 seconds
to 60. I don't know if the little dude could take 3 times in a row! I usually run through it
and then strap on my PM at least for 2-3 hours afterwards.

I was only commenting on how I know how intense you train every day that you would need more than one time through to even get yours a little sore.

BTW DLD, shoot me a PM with a mailing addy or a PO box along with your hand size
so I can mail those gloves to you.

kook

Click to expand...

Well work up to it, no rush the gains will be there.

I am sending you a PM now

doublelongdaddy said:

kooky, I am only running through the routine once because I have so many other routines and exercises I am trying to work with for future Phases. As of now, the routine has been incredible for me and I think it should remain unaltered. Give it a few weeks and see how things pan out. I would say 3 times in a row (or daily) will be a good workout.

Click to expand...

by 3 times in a row/ daily. Do u mean like 30 cycles, 10 cycles in each routine if done three times daily?

Yeah...I think thats what he means. Though I can only run through it twice.

Kooky

Doesn't that mean about a 3 hour length workout? That's quite serious. Might try it through once and see how it goes. Looks pretty good from here.

Give it a go once and see what you think. I think it's a great overall workout because it works in all 4 directions. Also, I would try some really light golf gloves with it as well to give you a better grip and to devrease the fatigue on your hands.

kooky

I Think He Means 3 Days.

koooky said:

Give it a go once and see what you think. I think it's a great overall workout because it works in all 4 directions. Also, I would try some really light golf gloves with it as well to give you a better grip and to devrease the fatigue on your hands.

kooky

Click to expand...

Golf gloves. Good idea. Recently I've been using a grip aid in the form of a clamp (not like a cable clamp, more like a Bib hanger). For more info on my opinions on using grip aids alongside the PA check out this thread. http://www.mattersofsize.com/forum/showthread.php?t=17968

I suppose that I will have to do this workout in two twenty minute sets in order to release my clamp and restore blood flow. . . . OK, now to do it.

The golf gloves are great. I have a buddy that works in a pro shop and he gets me deals on discontinued items or stuff that they plan to send back. I can get a much more intense stretch using them. That is what I do the first two cycles kind of light to warm up to the more intense pulls I can get with them.

kook

Kooky,

GREAT WORKOUT!! I'm using it every other day and bibing on the off days!! ROCK ON!!

Kooky, A+ workout man. I'm also doing a very similar power assist workout. Its too eary to tell, but after the workout my arms and penis feel really fatigued, and that's what one wants.

Thanks man. I came up with this a few day after I got my PA and I feel as if I done very well with it. The man himself(DLD) checked it out and he and I PM'ed each other a few times with it. I think I done very well with it.

Now, due to a new job and just being busy as hell, my Penis Enlargement activities have once again had to taper off for awhile. This really sucks because I had just gotten into a good groove with my PM and my data sheet.

If you can make any improvements or mods to that workout, and you see results, share them with everyone here!

kooky

Kooky, I am currently using latex gloves for gripping the glans when stretching. However, after awhile my hands start to get sweaty, and my grip starts slipping a bit. Just how good of a grip do you get with those gloves of yours?

I can tell you that I never have ANY problems with my golf gloves. I think they are the perfect add for this sort of workout. I can honestly say that I have never had any slippage problems at all. And, you could even use a little baby powder to make it better.

kook

You ever done the standing Sling Shot