Diet could definitely be a factor - Intermittent Fasting, Fasting & or Keto (thinking atleast one can help most people tremendously especially for westerners) - Darren Schmidt, Eric Berg

Its about getting to that 90 day Goal (The Reset), Just going 90 days no P (step 1 for No PMO / No FAP) is a big deal though.

Definitely cut it down to a 7 day goal then 15 etc. (or whatever works.)

What is so important about 90 days? What is this reset? I have it down to 7 days lately. ���� I really don’t watch. I look at R rated stuff and picture my wife. Is it the lack of ���� for 90 or fap or both?

To remain accountable I let one off tonight. Nothing to feel guilty over. It seems like one week is as far as I can go for now. I will remain away from ���� or ��� material. Perhaps I can go longer but over the last few month 7 to 10 days has been my max.

I also want to say and see if anyone else is like this. I never have the urge to masturbate, I kind of have to force or talk myself into it. As if it is a chore.
 
The no ���� for 90 Days is suppose to reset you back to before you started watching the stuff (90 Days+ I'm no Expert though)

Add in The MO part (or Hard Mode) usually builds a very strong willpower (potentially) - work ethic and other benefits. But No FAP is too Risky for 1 of the 5 energetic character structures from what i'm reading. (atleast until they resolve that)

The Schizoid Character structure (in Bioenergetics) should not do NoFAP until they fix the energy blockage they have.
 
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The no ���� for 90 Days is suppose to reset you back to before you started watching the stuff (90 Days+ I'm no Expert though)

Add in The MO part (or Hard Mode) usually builds a very strong willpower (potentially) - work ethic and other benefits. But No FAP is too Risky for 1 of the 5 energetic character structures from what i'm reading. (atleast until they resolve that)

Thanks for that??
 
Also members please keep this thread in topic, and dont go off on tangents.
Keep in mind, be RESPECTFUL to others that follow this path of celibacy.
 
Your welcome. I released one last night, thats the first in 7 days, and will last me for a week. That was over a celebrity crush I have LOL no ���� or nude pix required, just used my mind.
 
Your welcome. I released one last night, thats the first in 7 days, and will last me for a week. That was over a celebrity crush I have LOL no ���� or nude pix required, just used my mind.

God bless you my brother! Excellent work.
 
With all this being said? what no fap means or stand for?
 
But does the word FAP means something? is it an acronym? F.A.P. I can only relate the "P" for ���� but what about the F and the A?
 
 
I need to join you guys I've done no fap before for a few months it was good for me I think but it was during a time when I wasn't doing PE now I get so tempted to do it after PE especially after bathmate work
 
Just hit my 30th birthday yesterday and I watched ���� for the final time last night. I am serious about it this time. I have been having this struggle since I was 11 years old. Enough is enough.

PE and exercise will be my masturbation replacement.
 
I've been in the same spot /
the first serious goal / achievement is no P orn for 90 days (headbang)
(includes images and practically naked women anywhere)
as long as you keep yourself aware those can end your streak EZ

Gonna try 15 Days and see from there(shivering)
good luck - Future 90+ Days no Masterbaiter (like)
 
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For those who do mess up from time to time this verse gives me great strength.

1822114
 
Tonight for about 2 minutes but visual material was dirty. I wish I could remain in an innocent visual place but then I spend too long. What to do? I think this is 2nd time in 30 day period. I feel regret, I wish I kept it clean. Pray for me Brothers!
 
Tonight for about 2 minutes but visual material was dirty. I wish I could remain in an innocent visual place but then I spend too long. What to do? I think this is 2nd time in 30 day period. I feel regret, I wish I kept it clean. Pray for me Brothers!

You're ok Mike it's not an easy thing to keep things clean Sin,lust,subliminal stuff everywhere, just for today you will be victorious!
 
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You're ok Mike it's not an easy thing to keep things clean Sin,lust,subliminal stuff everywhere, just for today you will be victorious!

God bless you that’s exactly what I needed to hear today. ❤️
 
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