My routine (at the moment/just starting)

Bigmanluke · Apr 28, 2014

HI guys I'm new here and just starting my journey of Penis enlargement my goals and stats are in my sig. Anyway my current routine is as follows:
warm up in shower
Stretch outward, down, up, sides (across, up diagonal, down diagonal and behind the cheeks) each stretch lasts 30 quick kegals so about 25 seconds per stretch. I will do three sets of these.
25 slow cranks to the left and right with every second crank holding the kegal for the duration of the crank.
ill try to do 50 jelqs in the shower but that might not happen
finally i'll edge for half an hour.

so what do you think feel free to comment or add suggestions

goalisbig · Apr 28, 2014

What do you mean with " Might not happen" ?
You need to get a good attitude about jelqing, or else you won't gain.
So either you do or you don't, because if you do a non consistent routine, you might as well do nothing (=

But yea. start out slow and build up (=

Bigmanluke · Apr 29, 2014

yes you have a good point. my goal is to now to include at least 50 wet jelqs when i do my routine

goalisbig · May 3, 2014

Bigmanluke;580605 said:
yes you have a good point. my goal is to now to include at least 50 wet jelqs when i do my routine

Okay that sounds awesome (=
Then you can upper the amount every week if you feel like it's going the right way.
Is it everyday?

DLD · May 3, 2014

Bigmanluke;580564 said:
HI guys I'm new here and just starting my journey of Penis enlargement my goals and stats are in my sig. Anyway my current routine is as follows:
warm up in shower
Stretch outward, down, up, sides (across, up diagonal, down diagonal and behind the cheeks) each stretch lasts 30 quick kegals so about 25 seconds per stretch. I will do three sets of these.
25 slow cranks to the left and right with every second crank holding the kegal for the duration of the crank.
ill try to do 50 jelqs in the shower but that might not happen
finally i'll edge for half an hour.

so what do you think feel free to comment or add suggestions

The stretching and elongating portion of your workout looks good but you really need to step up the girth portion. Bathmate supersets are incredible when using the Slow Squash Jelq alongside of them. The supersets that can be founding the SRT Thread will give you great direction to filling this space with good girth work.

DLD · May 3, 2014

Bigmanluke;580564 said:
HI guys I'm new here and just starting my journey of Penis enlargement my goals and stats are in my sig. Anyway my current routine is as follows:
warm up in shower
Stretch outward, down, up, sides (across, up diagonal, down diagonal and behind the cheeks) each stretch lasts 30 quick kegals so about 25 seconds per stretch. I will do three sets of these.
25 slow cranks to the left and right with every second crank holding the kegal for the duration of the crank.
ill try to do 50 jelqs in the shower but that might not happen
finally i'll edge for half an hour.

so what do you think feel free to comment or add suggestions

The stretching and elongating portion of your workout looks good but you really need to step up the girth portion. Bathmate supersets are incredible when using the Slow Squash Jelq alongside of them. The supersets that can be founding the SRT Thread will give you great direction to filling this space with good girth work.

Bigmanluke · May 3, 2014

thanks goalisbig and DLD.
Yes i plan to up the intensity of my routine as the weeks go by and i'm going to increase my jelq's quite a bit as i feel i can comfortably do more.

- - - Updated - - -

thanks goalisbig and DLD.
Yes i plan to up the intensity of my routine as the weeks go by and i'm going to increase my jelq's quite a bit as i feel i can comfortably do more.

DLD · May 4, 2014

Bigmanluke;580806 said:
thanks goalisbig and DLD.
Yes i plan to up the intensity of my routine as the weeks go by and i'm going to increase my jelq's quite a bit as i feel i can comfortably do more.

- - - Updated - - -

thanks goalisbig and DLD.
Yes i plan to up the intensity of my routine as the weeks go by and i'm going to increase my jelq's quite a bit as i feel i can comfortably do more.

Great you took the advice and you will see much better results now.

DLD · May 4, 2014

Bigmanluke;580806 said:
thanks goalisbig and DLD.
Yes i plan to up the intensity of my routine as the weeks go by and i'm going to increase my jelq's quite a bit as i feel i can comfortably do more.

- - - Updated - - -

thanks goalisbig and DLD.
Yes i plan to up the intensity of my routine as the weeks go by and i'm going to increase my jelq's quite a bit as i feel i can comfortably do more.

Great you took the advice and you will see much better results now.

My routine (at the moment/just starting)

Bigmanluke

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goalisbig

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Bigmanluke

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goalisbig

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DLD

doublelongdaddy

DLD

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Bigmanluke

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DLD

doublelongdaddy

DLD

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