I've hung with the 5lbs and felt a decent stretch but I'm not a big time hanging guy. I clamp and Bathmate for most of my pe and use the size genetics a lot as well when I don't feel like doing much. The 5lbs is good enough for me because it's just an augmentation to everything else I do. I like to hang after I clamp and Bathmate just to get a good stretch.. You could buy extra weights though if you were interested.. I've also not seen any pe websites that looked "great" its either cheesey or they have a bunch of dudes in lab coats and some broad floating around with a smile on her face..