Kingdom of girth routine

DLD · Jan 26, 2016

jekyllnhyde360;683613 said:
I'm afraid to start these again because they are friggin intense, but honestly, I've never gotten more expansion in both overall girth and width than with these.
The problem their so intense it's easy to injury your quickly, plus I get out of hand, it's amazingseeing your girth an inch bigger in a matter of a few sets.
The problem.is I want to be that size badly, so I I've do it, and endup in the penalty box!

Take you time, do not go beyond your limits, as a matter of fact go under your limits until you feel secure in the exercise. Spend time practicing, learning and mastering before you go all out.

jekyllnhyde360 · Jun 5, 2016

I found out that if I do 1 girth expansion session Monday where I go super intense, then I can keep the girth expansion all week by just doing one set at night, 4 presses each as long as I can hold and I'm done, so simple.

DLD · Jun 6, 2016

jekyllnhyde360;696022 said:
I found out that if I do 1 girth expansion session Monday where I go super intense, then I can keep the girth expansion all week by just doing one set at night, 4 presses each as long as I can hold and I'm done, so simple.

I this bringing good gain?

jekyllnhyde360 · Jun 7, 2016

doublelongdaddy;696145 said:
I this bringing good gain?

this has brought me more expansion and quicker than anything else i've ever done. but the problem is that i always injure my self then have to take extended breaks to heal, it's a tricky one that's for sure, which is why im going to tone it down.

DLD · Jun 7, 2016

jekyllnhyde360;696197 said:
this has brought me more expansion and quicker than anything else i've ever done. but the problem is that i always injure my self then have to take extended breaks to heal, it's a tricky one that's for sure, which is why im going to tone it down.

Damn, you need to find that balance. i really hope you do!

jekyllnhyde360 · Jun 10, 2016

Ya. I'm going to be very diligent when writing up my new plan.

kyomoto · Nov 17, 2016

Is this still safe to do?

stillwantmore · Nov 18, 2016

jekyllnhyde360;663332 said:
the problem im having is that with the new girth my wrap and clamp arent working properly anymore, i cant get the damn clamp shut tight enough anymore.
its messing up my sessions, and pissin me off!

My clamp would help you.

DLD · Nov 18, 2016

jekyllnhyde360;696718 said:
Ya. I'm going to be very diligent when writing up my new plan.

I am looking forward to this. When will you have it written?

jekyllnhyde360 · Dec 27, 2016

Hey STILL, i thought you didnt make the clamp any more, also how tight can you get it with turning?
because i like my clamp off to be very tight, barely any blood flow.
Hey DLD, ya i think im just going to dial it back to supersets swiching between JC and the SSJ. Also, rather than do a bunch of short jc squahes, i just do 4 sets and each set will just be one very long squash (like 3-5 minutes)
so a routie would be something like-

-JC (1 long 3-5 minute squash)
-SSJ 5 min
-JC
-SSJ
-JC
-SSJ
-JC
it will definitely increase both width and overall girth easily, the hardest part with these is not getting carried away, once you see that width and girth temp come in, you just want to go balls to the wall.

DLD · Dec 27, 2016

jekyllnhyde360;719311 said:
Hey STILL, i thought you didnt make the clamp any more, also how tight can you get it with turning?
because i like my clamp off to be very tight, barely any blood flow.
Hey DLD, ya i think im just going to dial it back to supersets swiching between JC and the SSJ. Also, rather than do a bunch of short jc squahes, i just do 4 sets and each set will just be one very long squash (like 3-5 minutes)
so a routie would be something like-

-JC (1 long 3-5 minute squash)
-SSJ 5 min
-JC
-SSJ
-JC
-SSJ
-JC
it will definitely increase both width and overall girth easily, the hardest part with these is not getting carried away, once you see that width and girth temp come in, you just want to go balls to the wall.

You know how much I love super-sets! I think every PE exercise should be countered with another exercise or tool. I like the workout you have created.

stillwantmore · Dec 29, 2016

My clamp can go as tight as you want to go due to the wingnut tightener. Tighter than any other clamp, while also being able to make super fine, micro adjustments.
I still sell them, but after I sell the last few hundred devices they're gone unless someone buys the business from me. See the Money Enlargement sub forum.

dickerschwanz · Dec 30, 2016

Are you able to just target base girth with the jurassic crusher? And if How would you do that?

DieselHead · Jan 13, 2017

What size wrap do u recommend a 2 in or 3 in wide wrap

stillwantmore · Jan 14, 2017

For my clamp? 2" would be more than wide enough.

templnite · Jan 14, 2017

stillwantmore2;719705 said:
My clamp can go as tight as you want to go due to the wingnut tightener. Tighter than any other clamp, while also being able to make super fine, micro adjustments.
I still sell them, but after I sell the last few hundred devices they're gone unless someone buys the business from me. See the Money Enlargement sub forum.

Few hundred? Holy shit they must've not sold well. Tbh never heard of anybody using that thing other than superman from here and ykm who said it was super uncomfortable and didn't even close properly which I saw his video is true. Shit if some skin folding using regular clamps can make you go numb from one side imagine what your device will do crushing that dorsal nerve.

stillwantmore · Jan 14, 2017

Temp, I started with 2,000. So, I've sold a few. As I've said elsewhere and I know you read every single post of mine, my main focus is my hanger business. Most of my customers, ....once again come from outside MOS. Naturally, you have not seen or heard from them. Ykm never used it correctly, or allowed me to help him. He used too much wrap and started erect instead of flaccid.

I love you, I don't know what your issue is with me. Are you upset? Need to talk? You know you can still email me.

DieselHead · Jan 20, 2017

Can I use self adheisive wrap cause I accidentally bought it

stillwantmore · Jan 22, 2017

Self adhesive sport wrap is what I suggest.

DLD · Jan 23, 2017

DieselHead;722116 said:
Can I use self adheisive wrap cause I accidentally bought it

If it is the sticky stuff be careful, it can irritate the skin.

Kingdom of girth routine

doublelongdaddy

Well-known member

doublelongdaddy

Well-known member

doublelongdaddy

Well-known member

0

⠀

doublelongdaddy

Well-known member

doublelongdaddy

⠀

0

0

⠀

0

⠀

0

⠀

doublelongdaddy

Similar threads