Heres three pointers for you.
1] Learn to search around here via the tab for exercises and the like e.g those horse squeezes.
2] When going onto different topics, make another thread e.g are compression squeezes when clamped something that should be done.
3] Use common sense, surely you dont need anyone to point the obvious out?
Nothing personnal, just tired of lazyness around here and people wanting us to hold hands and walk them around here to find stuff ... I dont mind helping anyone but learn to also help yourself because if you want this than you WILL research into it more yourself.